Question 1

Upper body obesity is associated with metabolic syndrome.

Accepted Answer

A) True 
 B)False  True

Question 2

Compare and contrast several popular weight-loss plans.

Accepted Answer

There are several popular weight-loss plans available, each with its own unique approach and benefits. Some of the most popular plans include the ketogenic diet, the Mediterranean diet, and intermittent fasting.

The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, but it may be difficult for some people to sustain in the long term due to its restrictive nature.

The Mediterranean diet, on the other hand, focuses on whole foods such as fruits, vegetables, whole grains, and lean proteins, with an emphasis on healthy fats like olive oil and nuts. This diet is more sustainable for many people and has been associated with numerous health benefits beyond just weight loss.

Intermittent fasting involves cycling between periods of eating and fasting, with popular methods including the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for 5 days and restricting calories for 2 days). This approach can be effective for some people, but it may not be suitable for everyone and can be challenging to maintain long-term.

In comparing these plans, it's important to consider individual preferences, lifestyle, and health goals. The ketogenic diet may be effective for rapid weight loss but can be difficult to sustain, while the Mediterranean diet offers a more balanced and sustainable approach to weight loss and overall health. Intermittent fasting can be effective for some people, but it may not be suitable for everyone and can be challenging to maintain long-term. Ultimately, the best weight-loss plan is one that is sustainable and aligns with an individual's unique needs and preferences.

Question 3

When compared to recommendations made for other chronic diseases, the diet and exercise recommendations made for preventing lifestyle-related cancers are:

Accepted Answer

A)  similar. 
B)  different in many respects. 
C)  substantially different. 
D)  in opposition to other recommendations. 
A)  similar. 
B)  different in many respects. 
C)  substantially different. 
D)  in opposition to other recommendations. A

Question 4

Discuss the process of behavior change.

Accepted Answer

The process of behavior change involves

Question 5

In which of the following ways is exercise effective in reducing risk of cardiovascular disease?

Accepted Answer

A)  Moderate reduction of blood pressure if hypertensive 
B)  Moderate reduction of blood lipids if elevated 
C)  Reduction of weight if overweight or obese 
D)  All of the above 
A)  Moderate reduction of blood pressure if hypertensive 
B)  Moderate reduction of blood lipids if elevated 
C)  Reduction of weight if overweight or obese 
D)  All of the above

Question 6

Risk for premature mortality for a person with a BMI of 23 is:

Accepted Answer

A)  zero. 
B)  low. 
C)  moderate. 
D)  high. 
A)  zero. 
B)  low. 
C)  moderate. 
D)  high.

Question 7

It is inevitable that former athletes gain weight as body fat as they age.

Accepted Answer

A) True 
 B)False

Question 8

The most important factor for weight loss is intensity of exercise/physical activity.

Accepted Answer

A) True 
 B)False

Question 9

There is a strong inverse relationship between level of physical activity/fitness and development of obesity.

Accepted Answer

A) True 
 B)False

Question 10

On average, men and African American women have approximately 20% greater bone density than Caucasian women.

Accepted Answer

A) True 
 B)False

Question 11

Discuss the ways in which chronic disease risk can be assessed. Explain the importance of body weight in predicting premature mortality and risk for the development of chronic diseases.

Accepted Answer

Chronic disease risk can be assessed in

Question 12

According to the most recent scientific data, ~ 300,000 deaths in the U.S. each year can be attributed to obesity.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following would be an accurate statement related to physical activity and long-term health?

Accepted Answer

A)  Physical activity must result in weight loss to be beneficial. 
B)  Physical activity must be of long duration and high intensity to be beneficial. 
C)  Physical activity must be coupled with dietary restriction to be beneficial. 
D)  Physical activity is beneficial even if it does not result in weight loss. 
A)  Physical activity must result in weight loss to be beneficial. 
B)  Physical activity must be of long duration and high intensity to be beneficial. 
C)  Physical activity must be coupled with dietary restriction to be beneficial. 
D)  Physical activity is beneficial even if it does not result in weight loss.

Question 14

When compared to Caucasian women, African American women have a _____ risk for osteoporosis.

Accepted Answer

The answer of When compared to Caucasian women, African American...

Question 15

Physiological changes and food intake behavior are primarily controlled by the hypothalamus on both a short-term and long-term basis.

Accepted Answer

A) True 
 B)False

Question 16

What does 40-30-30 represent?

Accepted Answer

A)  40% carbohydrate (CHO) and 30% each protein and fat 
B)  40% fat and 30% each protein and CHO 
C)  40% protein and 30% each fat and CHO 
D)  40 lb lost in the 1st 6 months, 30 lb lost in subsequent 6-month periods 
A)  40% carbohydrate (CHO) and 30% each protein and fat 
B)  40% fat and 30% each protein and CHO 
C)  40% protein and 30% each fat and CHO 
D)  40 lb lost in the 1st 6 months, 30 lb lost in subsequent 6-month periods

Question 17

Studies show that the most important characteristic of any weight-loss diet for obese, sedentary individuals is the restriction of energy intake, not the carbohydrate, protein, or fat distribution of the diet.

Accepted Answer

A) True 
 B)False

Question 18

The one exercise-related recommendation made regardless of the organization is that all people should be physically active _____.

Accepted Answer

The answer of The one exercise-related recommendation made regardless of...

Question 19

Waist circumference is a screening tool that predicts _____ obesity.

Accepted Answer

abdominal,

Question 20

Physical activity reduces cancer risk, but only when the physical activity results in weight loss.

Accepted Answer

A) True 
 B)False

Upper body obesity is associated with metabolic syndrome.

Compare and contrast several popular weight-loss plans.

When compared to recommendations made for other chronic diseases, the diet and exercise recommendations made for preventing lifestyle-related cancers are:

Discuss the process of behavior change.

In which of the following ways is exercise effective in reducing risk of cardiovascular disease?

Risk for premature mortality for a person with a BMI of 23 is:

It is inevitable that former athletes gain weight as body fat as they age.

The most important factor for weight loss is intensity of exercise/physical activity.

There is a strong inverse relationship between level of physical activity/fitness and development of obesity.

On average, men and African American women have approximately 20% greater bone density than Caucasian women.

Discuss the ways in which chronic disease risk can be assessed. Explain the importance of body weight in predicting premature mortality and risk for the development of chronic diseases.

According to the most recent scientific data, ~ 300,000 deaths in the U.S. each year can be attributed to obesity.

Which of the following would be an accurate statement related to physical activity and long-term health?

When compared to Caucasian women, African American women have a _____ risk for osteoporosis.

Physiological changes and food intake behavior are primarily controlled by the hypothalamus on both a short-term and long-term basis.

What does 40-30-30 represent?

Studies show that the most important characteristic of any weight-loss diet for obese, sedentary individuals is the restriction of energy intake, not the carbohydrate, protein, or fat distribution of the diet.

The one exercise-related recommendation made regardless of the organization is that all people should be physically active _____.

Waist circumference is a screening tool that predicts _____ obesity.

Physical activity reduces cancer risk, but only when the physical activity results in weight loss.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Filters

Exam 13: Diet and Exercise for Lifelong Fitness and Health

Upper body obesity is associated with metabolic syndrome.

Compare and contrast several popular weight-loss plans.

When compared to recommendations made for other chronic diseases, the diet and exercise recommendations made for preventing lifestyle-related cancers are:

Discuss the process of behavior change.

In which of the following ways is exercise effective in reducing risk of cardiovascular disease?

Risk for premature mortality for a person with a BMI of 23 is:

It is inevitable that former athletes gain weight as body fat as they age.

The most important factor for weight loss is intensity of exercise/physical activity.

There is a strong inverse relationship between level of physical activity/fitness and development of obesity.

On average, men and African American women have approximately 20% greater bone density than Caucasian women.

Discuss the ways in which chronic disease risk can be assessed. Explain the importance of body weight in predicting premature mortality and risk for the development of chronic diseases.

According to the most recent scientific data, ~ 300,000 deaths in the U.S. each year can be attributed to obesity.

Which of the following would be an accurate statement related to physical activity and long-term health?

When compared to Caucasian women, African American women have a _____ risk for osteoporosis.

Physiological changes and food intake behavior are primarily controlled by the hypothalamus on both a short-term and long-term basis.

What does 40-30-30 represent?

Studies show that the most important characteristic of any weight-loss diet for obese, sedentary individuals is the restriction of energy intake, not the carbohydrate, protein, or fat distribution of the diet.

The one exercise-related recommendation made regardless of the organization is that all people should be physically active _____.

Waist circumference is a screening tool that predicts _____ obesity.

Physical activity reduces cancer risk, but only when the physical activity results in weight loss.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Filters