Exam 13: Diet and Exercise for Lifelong Fitness and Health

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Explain to a group of young adults the benefits of a lifetime of routine physical activity and consumption of a healthy diet.

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Many older adults in the U.S. are inactive, are overweight or obese, have low bone mineral density, and suffer from one or more chronic diseases. Explain the changes that are inevitable with aging and those that are not.

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Common symptoms in individuals with type 2 diabetes include:

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Strong scientific evidence exists which suggests that diets high in _____ increase heart disease risk.

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