Question 1

All research studies need to be replicated.

Accepted Answer

A) True 
 B)False  True

Question 2

A Board Certified Specialist in Sports Dietetics (CSSD) is a registered dietitian with specialized knowledge in sports nutrition.

Accepted Answer

A) True 
 B)False  True

Question 3

Sports nutrition is a modification of general nutrition principles developed to support good health, training, performance, and recovery.

Accepted Answer

A) True 
 B)False  True

Question 4

The Dietary Supplement Health and Education Act (DSHEA) provides a legal definition, labeling guidelines, and proof of safety and effectiveness of dietary supplements.

Accepted Answer

A) True 
 B)False

Question 5

The exchange system groups together foods that are similar in:

Accepted Answer

A)  vitamin and mineral content. 
B)  macronutrient content. 
C)  fiber content. 
D)  water content. 
A)  vitamin and mineral content. 
B)  macronutrient content. 
C)  fiber content. 
D)  water content.

Question 6

Match the basic training principle with the statement that best describes it. Use each answer only once.
-Principle of disuse

Accepted Answer

A) Adaptation to a given level of stimulus over time 
B) Adaptation to a certain type of stimulus 
C) Recovery is as important as the stimulus 
D) Designating time periods for specific adaptations to occur 
E) "Use it or lose it" 
A) Adaptation to a given level of stimulus over time 
B) Adaptation to a certain type of stimulus 
C) Recovery is as important as the stimulus 
D) Designating time periods for specific adaptations to occur 
E) "Use it or lose it"

Question 7

Did the study utilize a crossover design?

Accepted Answer

A)  Yes 
B)  No 
A)  Yes 
B)  No

Question 8

Outline the basic issues related to dietary supplements, such as legality, ethics, purity, safety, and effectiveness.

Accepted Answer

Dietary supplements are a popular and of

Question 9

Epidemiological studies are used to confirm cause and effect relationships.

Accepted Answer

A) True 
 B)False

Question 10

Which is more important for excellent athletic performance-training or nutrition? Explain your answer.

Accepted Answer

Both training and nutrition are crucial

Question 11

List and explain basic training and sports nutrition goals.

Accepted Answer

Basic training and sports nutrition goal

Question 12

Most health-related information on the Internet is found on websites that are supported by:

Accepted Answer

A)  government agencies. 
B)  non-profit disease prevention groups. 
C)  commercial enterprises. 
D)  educational institutions. 
A)  government agencies. 
B)  non-profit disease prevention groups. 
C)  commercial enterprises. 
D)  educational institutions.

Question 13

Athletes should follow a rigid diet plan because this is the best way to ensure that both the art and science of nutrition are met.

Accepted Answer

A) True 
 B)False

Question 14

What is the purpose of the Dietary Guidelines for Americans?

Accepted Answer

A)  Inform people about ways to treat chronic diseases through diet and exercise 
B)  List the nutrient content of common foods sold in the United States 
C)  Outline daily and weekly diet and exercise programs for weight reduction 
D)  Provide basic diet and physical activity guidelines to promote health and reduce chronic disease risk 
A)  Inform people about ways to treat chronic diseases through diet and exercise 
B)  List the nutrient content of common foods sold in the United States 
C)  Outline daily and weekly diet and exercise programs for weight reduction 
D)  Provide basic diet and physical activity guidelines to promote health and reduce chronic disease risk

Question 15

Anecdotal evidence refers to data obtained from research studies with less than 10 subjects.

Accepted Answer

A) True 
 B)False

Question 16

A rich body of scientific data is a term used to describe information derived from well-designed, high-quality research studies with many subjects.

Accepted Answer

A) True 
 B)False

Question 17

When conducting research, both the subject selection and peer review processes should be blind.

Accepted Answer

A) True 
 B)False

Question 18

Explain why the disciplines of nutrition and exercise physiology are both an art and a science.

Accepted Answer

The disciplines of nutrition and exercis

Question 19

Many consumers find nutrition and exercise information on the Internet and studies have shown that this information increases knowledge and results in a positive change in health status.

Accepted Answer

A) True 
 B)False

Question 20

To be certified by the American College of Sports Medicine as a personal trainer, an individual must possess an associate's or bachelor's degree in a health- or exercise-related field.

Accepted Answer

A) True 
 B)False

All research studies need to be replicated.

A Board Certified Specialist in Sports Dietetics (CSSD) is a registered dietitian with specialized knowledge in sports nutrition.

Sports nutrition is a modification of general nutrition principles developed to support good health, training, performance, and recovery.

The Dietary Supplement Health and Education Act (DSHEA) provides a legal definition, labeling guidelines, and proof of safety and effectiveness of dietary supplements.

The exchange system groups together foods that are similar in:

Match the basic training principle with the statement that best describes it. Use each answer only once. -Principle of disuse

Did the study utilize a crossover design?

Outline the basic issues related to dietary supplements, such as legality, ethics, purity, safety, and effectiveness.

Epidemiological studies are used to confirm cause and effect relationships.

Which is more important for excellent athletic performance-training or nutrition? Explain your answer.

List and explain basic training and sports nutrition goals.

Most health-related information on the Internet is found on websites that are supported by:

Athletes should follow a rigid diet plan because this is the best way to ensure that both the art and science of nutrition are met.

What is the purpose of the Dietary Guidelines for Americans?

Anecdotal evidence refers to data obtained from research studies with less than 10 subjects.

A rich body of scientific data is a term used to describe information derived from well-designed, high-quality research studies with many subjects.

When conducting research, both the subject selection and peer review processes should be blind.

Explain why the disciplines of nutrition and exercise physiology are both an art and a science.

Many consumers find nutrition and exercise information on the Internet and studies have shown that this information increases knowledge and results in a positive change in health status.

To be certified by the American College of Sports Medicine as a personal trainer, an individual must possess an associate's or bachelor's degree in a health- or exercise-related field.

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 1: Introduction to Sports Nutrition

All research studies need to be replicated.

A Board Certified Specialist in Sports Dietetics (CSSD) is a registered dietitian with specialized knowledge in sports nutrition.

Sports nutrition is a modification of general nutrition principles developed to support good health, training, performance, and recovery.

The Dietary Supplement Health and Education Act (DSHEA) provides a legal definition, labeling guidelines, and proof of safety and effectiveness of dietary supplements.

The exchange system groups together foods that are similar in:

Match the basic training principle with the statement that best describes it. Use each answer only once. -Principle of disuse

Did the study utilize a crossover design?

Outline the basic issues related to dietary supplements, such as legality, ethics, purity, safety, and effectiveness.

Epidemiological studies are used to confirm cause and effect relationships.

Which is more important for excellent athletic performance-training or nutrition? Explain your answer.

List and explain basic training and sports nutrition goals.

Most health-related information on the Internet is found on websites that are supported by:

Athletes should follow a rigid diet plan because this is the best way to ensure that both the art and science of nutrition are met.

What is the purpose of the Dietary Guidelines for Americans?

Anecdotal evidence refers to data obtained from research studies with less than 10 subjects.

A rich body of scientific data is a term used to describe information derived from well-designed, high-quality research studies with many subjects.

When conducting research, both the subject selection and peer review processes should be blind.

Explain why the disciplines of nutrition and exercise physiology are both an art and a science.

Many consumers find nutrition and exercise information on the Internet and studies have shown that this information increases knowledge and results in a positive change in health status.

To be certified by the American College of Sports Medicine as a personal trainer, an individual must possess an associate's or bachelor's degree in a health- or exercise-related field.

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters