Question 1

The Tolerable Upper Intake Level (UL) helps people to answer which of the following questions regarding vitamins and minerals?

Accepted Answer

A)  Am I deficient? 
B)  Am I consuming enough? 
C)  Am I taking in too much? 
D)  Do I have the right balance between food and supplements? 
A)  Am I deficient? 
B)  Am I consuming enough? 
C)  Am I taking in too much? 
D)  Do I have the right balance between food and supplements?

Question 2

Did the study utilize a placebo?

Accepted Answer

A)  Yes 
B)  No 
A)  Yes 
B)  No

Question 3

The primary goal of an athlete is to improve _____.

Accepted Answer

The answer of The primary goal of an athlete is...

Question 4

Which group was serving as the control group?

Accepted Answer

A)  The cyclists who received a creatine supplement 
B)  The cyclists who received an inert powder supplement 
A)  The cyclists who received a creatine supplement 
B)  The cyclists who received an inert powder supplement

Question 5

What is meant by the statement, "Food is for fuel and fun"?

Accepted Answer

The statement "Food is for fuel and fun"

Question 6

Explain the importance of using recommendations based upon current scientific evidence and ways that research results may be misinterpreted.

Accepted Answer

Using recommendations based upon current

Question 7

Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems.

Accepted Answer

A) True 
 B)False

Question 8

_____ is defined as making false claims about health-related products.

Accepted Answer

The answer of _____ is defined as making false claims...

Question 9

What does it mean when an active ingredient in a dietary supplement or over-the-counter medication is standardized?

Accepted Answer

A)  Strict quality control measures have been followed 
B)  Amount consumed needs to be adjusted based on body weight 
C)  The same amount is found in each pill or tablet 
D)  Only natural extracts are used 
A)  Strict quality control measures have been followed 
B)  Amount consumed needs to be adjusted based on body weight 
C)  The same amount is found in each pill or tablet 
D)  Only natural extracts are used

Question 10

The strength of any scientific recommendation depends on the quality of the research conducted.

Accepted Answer

A) True 
 B)False

Question 11

How does the Recommended Dietary Allowance (RDA) differ from the Adequate Intake (AI)?

Accepted Answer

A)  The strength of the research data used to determine the values differs. 
B)  The RDA is a U.S. standard while the AI is an international standard. 
C)  The RDA values are given in pounds and ounces while the AI values are given in kilograms and grams. 
D)  There is no difference. These are interchangeable terms. 
A)  The strength of the research data used to determine the values differs. 
B)  The RDA is a U.S. standard while the AI is an international standard. 
C)  The RDA values are given in pounds and ounces while the AI values are given in kilograms and grams. 
D)  There is no difference. These are interchangeable terms.

Question 12

The term nutritionist denotes that the individual has a bachelor's degree in nutrition.

Accepted Answer

A) True 
 B)False

Question 13

Match the basic training principle with the statement that best describes it. Use each answer only once.
-Principle of periodization

Accepted Answer

A) Adaptation to a given level of stimulus over time 
B) Adaptation to a certain type of stimulus 
C) Recovery is as important as the stimulus 
D) Designating time periods for specific adaptations to occur 
E) "Use it or lose it" 
A) Adaptation to a given level of stimulus over time 
B) Adaptation to a certain type of stimulus 
C) Recovery is as important as the stimulus 
D) Designating time periods for specific adaptations to occur 
E) "Use it or lose it"

Question 14

Which of the following is the best definition of exercise?

Accepted Answer

A)  Bodily movement 
B)  Planned, repetitive physical activity 
C)  Movement that stresses the cardiovascular system 
D)  Overload training 
A)  Bodily movement 
B)  Planned, repetitive physical activity 
C)  Movement that stresses the cardiovascular system 
D)  Overload training

Question 15

The Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) are essentially the same and these terms can be used interchangeably.

Accepted Answer

A) True 
 B)False

Question 16

The nutrition goals of each mesocycle are:

Accepted Answer

A)  always the same to ensure consistency. 
B)  a reflection of the intensity and volume of activity. 
C)  unplanned and very flexible. 
D)  based on each athlete's aerobic capacity. 
A)  always the same to ensure consistency. 
B)  a reflection of the intensity and volume of activity. 
C)  unplanned and very flexible. 
D)  based on each athlete's aerobic capacity.

Question 17

Describe and explain the basic training principles of individuality and periodization and their nutrition corollaries, using examples other than those in the text.

Accepted Answer

Individuality in training refers to the

Question 18

Athletes engaging in high-intensity, short-duration sports primarily use the _____ energy systems.

Accepted Answer

The answer of Athletes engaging in high-intensity, short-duration sports primarily...

Question 19

The term endurance athlete is generally interpreted to mean that the athlete:

Accepted Answer

A)  predominantly uses the oxygen-dependent energy system. 
B)  trains for many hours. 
C)  only engages in moderate-intensity activity. 
D)  does not lift weights as part of training. 
A)  predominantly uses the oxygen-dependent energy system. 
B)  trains for many hours. 
C)  only engages in moderate-intensity activity. 
D)  does not lift weights as part of training.

Question 20

When a practitioner's knowledge and skills in nutrition and exercise are limited, it is a good idea to use public domain documents, such as the Dietary Guidelines for Americans, with clients.

Accepted Answer

A) True 
 B)False

The Tolerable Upper Intake Level (UL) helps people to answer which of the following questions regarding vitamins and minerals?

Did the study utilize a placebo?

The primary goal of an athlete is to improve _____.

Which group was serving as the control group?

What is meant by the statement, "Food is for fuel and fun"?

Explain the importance of using recommendations based upon current scientific evidence and ways that research results may be misinterpreted.

Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems.

_____ is defined as making false claims about health-related products.

What does it mean when an active ingredient in a dietary supplement or over-the-counter medication is standardized?

The strength of any scientific recommendation depends on the quality of the research conducted.

How does the Recommended Dietary Allowance (RDA) differ from the Adequate Intake (AI)?

The term nutritionist denotes that the individual has a bachelor's degree in nutrition.

Match the basic training principle with the statement that best describes it. Use each answer only once. -Principle of periodization

Which of the following is the best definition of exercise?

The Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) are essentially the same and these terms can be used interchangeably.

The nutrition goals of each mesocycle are:

Describe and explain the basic training principles of individuality and periodization and their nutrition corollaries, using examples other than those in the text.

Athletes engaging in high-intensity, short-duration sports primarily use the _____ energy systems.

The term endurance athlete is generally interpreted to mean that the athlete:

When a practitioner's knowledge and skills in nutrition and exercise are limited, it is a good idea to use public domain documents, such as the Dietary Guidelines for Americans, with clients.

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 1: Introduction to Sports Nutrition

The Tolerable Upper Intake Level (UL) helps people to answer which of the following questions regarding vitamins and minerals?

Did the study utilize a placebo?

The primary goal of an athlete is to improve _____.

Which group was serving as the control group?

What is meant by the statement, "Food is for fuel and fun"?

Explain the importance of using recommendations based upon current scientific evidence and ways that research results may be misinterpreted.

Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems.

_____ is defined as making false claims about health-related products.

What does it mean when an active ingredient in a dietary supplement or over-the-counter medication is standardized?

The strength of any scientific recommendation depends on the quality of the research conducted.

How does the Recommended Dietary Allowance (RDA) differ from the Adequate Intake (AI)?

The term nutritionist denotes that the individual has a bachelor's degree in nutrition.

Match the basic training principle with the statement that best describes it. Use each answer only once. -Principle of periodization

Which of the following is the best definition of exercise?

The Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) are essentially the same and these terms can be used interchangeably.

The nutrition goals of each mesocycle are:

Describe and explain the basic training principles of individuality and periodization and their nutrition corollaries, using examples other than those in the text.

Athletes engaging in high-intensity, short-duration sports primarily use the _____ energy systems.

The term endurance athlete is generally interpreted to mean that the athlete:

When a practitioner's knowledge and skills in nutrition and exercise are limited, it is a good idea to use public domain documents, such as the Dietary Guidelines for Americans, with clients.

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters