Question 1

According to the textbook, the word diet should be defined as:

Accepted Answer

A)  a restriction of food and beverages in an effort to lose weight. 
B)  an increase or decrease in caloric intake to gain or lose weight. 
C)  a pattern of eating. 
D)  nutrition periodization. 
A)  a restriction of food and beverages in an effort to lose weight. 
B)  an increase or decrease in caloric intake to gain or lose weight. 
C)  a pattern of eating. 
D)  nutrition periodization.

Question 2

One piece of information that must appear on a dietary supplement label is _____.

Accepted Answer

many answers, including: servi

Question 3

If a sports beverage contains a carbohydrate concentration of 6%, how much carbohydrate would be contained in 1,000 ml?

Accepted Answer

A)  6 g 
B)  60 g 
C)  66 g 
D)  660 g 
A)  6 g 
B)  60 g 
C)  66 g 
D)  660 g

Question 4

Approximately how many g of CHO does he need daily during the transition/active recovery period?

Accepted Answer

A)  344 
B)  430 
C)  516 
D)  688 
A)  344 
B)  430 
C)  516 
D)  688

Question 5

You have been asked to give a presentation to collegiate athletes about dietary supplements. Outline the content of your presentation.

Accepted Answer

Introduction:
- Briefly introduce yourse

Question 6

The stage of training where weight loss is generally NOT recommended is:

Accepted Answer

A)  early in the preparation stage. 
B)  during competition. 
C)  during active recovery. 
D)  a and b 
E)  all of the above 
A)  early in the preparation stage. 
B)  during competition. 
C)  during active recovery. 
D)  a and b 
E)  all of the above

Question 7

indicate whether each product meets the legal definition of a dietary supplement.
-Herbals are:

Accepted Answer

A)  included in the legal definition. 
B)  not included in the legal definition. 
A)  included in the legal definition. 
B)  not included in the legal definition.

Question 8

indicate whether each product meets the legal definition of a dietary supplement.
-An amino acid:

Accepted Answer

A)  is included in the legal definition. 
B)  is not included in the legal definition. 
A)  is included in the legal definition. 
B)  is not included in the legal definition.

Question 9

As the time before the onset of exercise increases, the amount of carbohydrate the athlete can tolerate generally increases.

Accepted Answer

A) True 
 B)False

Question 10

Studies have shown that male collegiate athletes consume more alcoholic drinks per week and engage in more binge drinking than non-athletes.

Accepted Answer

A) True 
 B)False

Question 11

Assuming that the athlete engages in heavy exercise on most days during the specific training period of the preparation mesocycle, approximately how many kcal will this athlete expend daily?

Accepted Answer

A)  3,268 kcal 
B)  3,526 kcal 
C)  4,300 kcal 
D)  4,988 kcal 
A)  3,268 kcal 
B)  3,526 kcal 
C)  4,300 kcal 
D)  4,988 kcal

Question 12

Outline the information included on the Supplement Facts label.

Accepted Answer

The Supplement Facts label is found on d

Question 13

Explain the advantages and disadvantages of using MyPyramid materials for planning diets for athletes.

Accepted Answer

MyPyramid materials can be a useful tool

Question 14

What is the recommended intake of carbohydrate per hour during "stop and go" exercise (e.g. soccer, basketball, ice hockey)?

Accepted Answer

A)  10 to 30 g 
B)  30 to 60 g 
C)  60 to 90 g 
D)  90 to 120 g 
A)  10 to 30 g 
B)  30 to 60 g 
C)  60 to 90 g 
D)  90 to 120 g

Question 15

Match the sport with the most appropriate guidelines. Use each answer only once.
-Wrestling, boxing, bodybuilding

Accepted Answer

A) Nonforce-producing weight is not desirable. CHO, protein, and fat needs can be quite high. Oxidative phosphorylation is the predominant energy system. 
B) Body composition goals will depend on amount of area that must be covered, frequency of player substitution, and the relative need for speed, strength, and power. In many cases need for CHO is relatively high. 
C) High muscularity and low percentage body fat are desirable. Creatine phosphate is a predominant energy system. 
D) Body composition plays a minor role. General principles outlined in the Dietary Guidelines may be sufficient to support performance. 
E) High muscularity and low percentage body fat are desirable. Weight and/or appearance are major concerns. 
A) Nonforce-producing weight is not desirable. CHO, protein, and fat needs can be quite high. Oxidative phosphorylation is the predominant energy system. 
B) Body composition goals will depend on amount of area that must be covered, frequency of player substitution, and the relative need for speed, strength, and power. In many cases need for CHO is relatively high. 
C) High muscularity and low percentage body fat are desirable. Creatine phosphate is a predominant energy system. 
D) Body composition plays a minor role. General principles outlined in the Dietary Guidelines may be sufficient to support performance. 
E) High muscularity and low percentage body fat are desirable. Weight and/or appearance are major concerns.

Question 16

Nutrition periodization refers to:

Accepted Answer

A)  the number of meals that should be eaten each day. 
B)  the amount of "quality Calories" an athlete consumes each day. 
C)  the process of matching nutrient intake to training. 
D)  the timing of food and supplement intake. 
A)  the number of meals that should be eaten each day. 
B)  the amount of "quality Calories" an athlete consumes each day. 
C)  the process of matching nutrient intake to training. 
D)  the timing of food and supplement intake.

Question 17

indicate whether or not the item MUST appear on the label of a dietary supplement.
-A safety rating:

Accepted Answer

A)  must appear by law. 
B)  is not required by law. 
A)  must appear by law. 
B)  is not required by law.

Question 18

indicate whether or not the item MUST appear on the label of a dietary supplement.
-The quantity of each compound contained in each unit (e.g., pill, capsule, etc.):

Accepted Answer

A)  must appear by law. 
B)  is not required by law. 
A)  must appear by law. 
B)  is not required by law.

Question 19

Dietary supplements are regulated as foods, not drugs. Discuss the implications of this for athletes and non-athletes.

Accepted Answer

The regulation of dietary supplements as

Question 20

indicate whether or not the item MUST appear on the label of a dietary supplement.
-The form of an herb-that is, fresh or dried:

Accepted Answer

A)  must appear by law. 
B)  is not required by law. 
A)  must appear by law. 
B)  is not required by law.

According to the textbook, the word diet should be defined as:

One piece of information that must appear on a dietary supplement label is _____.

If a sports beverage contains a carbohydrate concentration of 6%, how much carbohydrate would be contained in 1,000 ml?

Approximately how many g of CHO does he need daily during the transition/active recovery period?

You have been asked to give a presentation to collegiate athletes about dietary supplements. Outline the content of your presentation.

The stage of training where weight loss is generally NOT recommended is:

indicate whether each product meets the legal definition of a dietary supplement. -Herbals are:

indicate whether each product meets the legal definition of a dietary supplement. -An amino acid:

As the time before the onset of exercise increases, the amount of carbohydrate the athlete can tolerate generally increases.

Studies have shown that male collegiate athletes consume more alcoholic drinks per week and engage in more binge drinking than non-athletes.

Assuming that the athlete engages in heavy exercise on most days during the specific training period of the preparation mesocycle, approximately how many kcal will this athlete expend daily?

Outline the information included on the Supplement Facts label.

Explain the advantages and disadvantages of using MyPyramid materials for planning diets for athletes.

What is the recommended intake of carbohydrate per hour during "stop and go" exercise (e.g. soccer, basketball, ice hockey)?

Match the sport with the most appropriate guidelines. Use each answer only once. -Wrestling, boxing, bodybuilding

Nutrition periodization refers to:

indicate whether or not the item MUST appear on the label of a dietary supplement. -A safety rating:

indicate whether or not the item MUST appear on the label of a dietary supplement. -The quantity of each compound contained in each unit (e.g., pill, capsule, etc.):

Dietary supplements are regulated as foods, not drugs. Discuss the implications of this for athletes and non-athletes.

indicate whether or not the item MUST appear on the label of a dietary supplement. -The form of an herb-that is, fresh or dried:

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

According to the textbook, the word diet should be defined as:

One piece of information that must appear on a dietary supplement label is _____.

If a sports beverage contains a carbohydrate concentration of 6%, how much carbohydrate would be contained in 1,000 ml?

Approximately how many g of CHO does he need daily during the transition/active recovery period?

You have been asked to give a presentation to collegiate athletes about dietary supplements. Outline the content of your presentation.

The stage of training where weight loss is generally NOT recommended is:

indicate whether each product meets the legal definition of a dietary supplement. -Herbals are:

indicate whether each product meets the legal definition of a dietary supplement. -An amino acid:

As the time before the onset of exercise increases, the amount of carbohydrate the athlete can tolerate generally increases.

Studies have shown that male collegiate athletes consume more alcoholic drinks per week and engage in more binge drinking than non-athletes.

Assuming that the athlete engages in heavy exercise on most days during the specific training period of the preparation mesocycle, approximately how many kcal will this athlete expend daily?

Outline the information included on the Supplement Facts label.

Explain the advantages and disadvantages of using MyPyramid materials for planning diets for athletes.

What is the recommended intake of carbohydrate per hour during "stop and go" exercise (e.g. soccer, basketball, ice hockey)?

Match the sport with the most appropriate guidelines. Use each answer only once. -Wrestling, boxing, bodybuilding

Nutrition periodization refers to:

indicate whether or not the item MUST appear on the label of a dietary supplement. -A safety rating:

indicate whether or not the item MUST appear on the label of a dietary supplement. -The quantity of each compound contained in each unit (e.g., pill, capsule, etc.):

Dietary supplements are regulated as foods, not drugs. Discuss the implications of this for athletes and non-athletes.

indicate whether or not the item MUST appear on the label of a dietary supplement. -The form of an herb-that is, fresh or dried:

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters