Exam 2: Nutritional Assessmendietary Planning

MyPlate translates into practice the USDA’s 2010 Dietary Guidelines for Americans.

"_____" is a term used to describe a set of four groups of values: EARs, RDAs, AIs, and ULs.

If a person had an iron deficiency because of an inadequate intake of iron-rich foods, which type of malnutrition could this be classified as?

Of the following, which would be considered a symptom?

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -If you ate a one (1) serving of the Bran Flakes with Raisins cereal, what % of the Daily Value for vitamin A would this provide, based on a 2000-kcal diet?

What is the term for the succession of federally supported recommendations designed to provide guidelines for dietary planning?

For most packaged foods with more than one ingredient, what does the FDA require be included on a food label?

A _____ is a retrospective dietary assessment method which asks a person to quantify how often and in what amounts they eat or drink a specific food over a period of time.

The recommendation concerning the percentage range of energy one should obtain from fat is called the _______________.

You would need to know a healthy individual’s sex, age, physical activity level, weight, and height in order to determine his or her _______________.

Only 50% of healthy individuals will have their physiological needs met at which level of intake?

Jodi’s nutritional intake for one day revealed the following: 2010 kcalories, 90 g of fat, 80 g protein, and 220 g of carbohydrate. Jodi’s carbohydrate intake is:

The Dietary Guidelines recommend that individuals control their calorie intake by which of the following methods?

Which one of the following food groups is a major source of B vitamins?

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -If you ate a large bowl (~1.5 cups) of the Bran Flakes with Raisins cereal, what % of the Daily Value (DV) for iron would this amount provide, based on a 2000-kcal diet?

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -If you ate a large bowl (~1.5 cups) oFlakes with Raisins cereal, What% of the Daily Value (%DV) of fiber is being provided based on a 2000-kcal diet?

Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below. • Adult man: EER = 662 - [9.53 × age (y)] + PA × [15.91 × wt (kg) + 539.6 × ht (m)] • Adult woman: EER = 354 - [6.91 × age (y)] + PA × [9.36 × wt (kg) + 726 × ht (m)] • PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

Many topics and goals formulated for Healthy People 2020 are consistent with recommendations put forth in:

What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?

Body composition is the proportions of fat, water, lean tissue, and mineral mass that make up your tissues.