Exam 2: Nutritional Assessmendietary Planning

Jodi’s nutritional intake for one day revealed the following: 2010 kcalories, 90 g of fat, 80 g protein, and 220 g of carbohydrate. Jodi’s fat intake is:

You want to choose the most nutrient-dense food to improve your vitamin C intake. You are deciding between ¾ cup of fresh orange juice (84 kcal, 93 mg vitamin C), 1 cup of fresh pink grapefruit juice (96 kcal, 94 mg of vitamin C), and 1 cup canned apple juice (117 kcal, 2 mg vitamin C). Which is the best choice?

The type of beverage most commonly consumed by U.S. adults contains:

What were the first dietary standards published in 1943 by the National Academy of Sciences called?

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -How many cups of the Bran Flakes with Raisins cereal would you need to consume in a day to meet your % DV for vitamin A based on a 2000-kcal diet?

The RDAs were originally designed primarily to:

What icon appearing in the MyPlate graphic represents dairy products?

Which of the following nutrients is not required on the Nutrition Facts panel?

Undernutrition and overnutrition both are examples of

What is Percent Daily Value (%DV), and how is it used on the Nutrition Facts panel?

If intake of a nutrient in the diet falls below the AI, then:

MyPlate, a mealtime visual, illustrates daily intakes of the four food groups proportionately on the plate with dairy intake represented by the round glass or bowl on the upper right periphery of the plate. Which one of the following food groups should make up half your plate?

According to the Dietary Guidelines for Americans, fruit, vegetable, and whole grain intakes should be increased, while intake of nonfat or low-fat milk and milk products should be decreased.

How many Food Patterns were developed by the USDA to correspond to the energy intake levels on which MyPlate was based?

Tolerable Upper Intake Levels were developed to decrease risk of adverse health effects from inadequate intakes of a nutrient.

What are the goals of the Buy Fresh Buy Local campaign and other similar programs in the U.S.?

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -If you consumed 2 cups of cereal daily at breakfast, when would you have to purchase a box of Bran Flakes with Raisins cereal again?

What reference values were created specifically for the Nutrition Facts label to give consumers a benchmark with which to compare nutrients?

What method is considered easy to use should you wish to determine the micronutrient, macronutrient, and energy (calorie) content of your diet?

The 2010 Dietary Guidelines identified several “nutrients of concern” that are known to be somewhat lacking in the American diet. They are: