Question 1

The FDA- approved nutrient content claim “calorie free” means that a food product contains _____ kcalories (Calories) per serving.

Accepted Answer

A) 0 
B) < 5 
C) < 10 
D) < 25 
A) 0 
B) < 5 
C) < 10 
D) < 25

Question 2

The results of Jodi’s dietary analysis indicate that her fiber, iron, and B12 intakes are low. Which choice below would help provide Jodi with these missing nutrients?

Accepted Answer

A) Fortified cereal with 1% milk 
B) Apple with creamy peanut butter 
C) Low-fat fruited yogurt 
D) Cheese and crackers 
A) Fortified cereal with 1% milk 
B) Apple with creamy peanut butter 
C) Low-fat fruited yogurt 
D) Cheese and crackers

Question 3

If 1000 healthy 40-year-old men eat a daily diet supplying their  _______________ of iron, then 500 of them, on average, will need to take supplemental iron to meet their physiological requirements.

Accepted Answer

EAR or Est

Question 4

After reviewing her nutritional analysis, Jodi now believes she understands why she might have been feeling so tired. She learned that:

Accepted Answer

A) she needs to increase her iron and vitamin B12 intakes, as both are needed for energy production. 
B) she needs to increase her fiber intake; not eating enough whole grains was not giving her enough energy. 
C) her fat intake was too high and she couldn't get the energy she needed. 
D) she wasn't getting enough total calories. 
A) she needs to increase her iron and vitamin B12 intakes, as both are needed for energy production. 
B) she needs to increase her fiber intake; not eating enough whole grains was not giving her enough energy. 
C) her fat intake was too high and she couldn't get the energy she needed. 
D) she wasn't getting enough total calories.

Question 5

A 25-year-old woman has recently visited a registered dietitian as part of a routine health exam. She is consuming less than the RDA for nutrient x. Her intake for that nutrient is:

Accepted Answer

A) probably inadequate. 
B) possibly inadequate. 
C) probably adequate. 
D) more than adequate. 
E) None of the above 
A) probably inadequate. 
B) possibly inadequate. 
C) probably adequate. 
D) more than adequate. 
E) None of the above

Question 6

The 2010 Dietary Guidelines for Americans forbid consumption of alcohol.

Accepted Answer

A) True 
 B)False

Question 7

For questions refer to the Bran Flakes with Raisins Nutrition Facts label.
  
-According to the Nutrition Facts panel, Bran Flakes with Raisins cereal is an excellent source of which nutrient?

Accepted Answer

A) Vitamin A 
B) Calcium 
C) Protein 
D) Iron 
A) Vitamin A 
B) Calcium 
C) Protein 
D) Iron

Question 8

On a food label, the product’s ingredient contents are listed:

Accepted Answer

A) in alphabetical order. 
B) with the most important nutrient sources first. 
C) from most abundant to least abundant ingredient by weight. 
D) from least abundant to most abundant ingredient by volume. 
A) in alphabetical order. 
B) with the most important nutrient sources first. 
C) from most abundant to least abundant ingredient by weight. 
D) from least abundant to most abundant ingredient by volume.

Question 9

To determine personal energy requirements, you can calculate your  _____,which has been published as part of the DRI and designed for this purpose.

Accepted Answer

A) Estimated Energy Requirement (EER) 
B) Basal Energy Expenditure (BE
E)  
C) Total Resting Energy Expenditure (TE
E)  
D) Personal Energy Expenditure (PE
E)  
A) Estimated Energy Requirement (EER) 
B) Basal Energy Expenditure (BE
E)  
C) Total Resting Energy Expenditure (TE
E)  
D) Personal Energy Expenditure (PE
E)

Question 10

Intake levels of sodium that appear to support adequate nutritional status in healthy populations, known as the  _______________ for sodium, have been established.

Accepted Answer

AIs or Ade

Question 11

You are comparing two varieties of fudge-striped cookies. The regular cookies provide 150 kcal per serving. In order for the “light” cookies to be labeled with the claim “reduced calorie,” they must contain _____ or fewer calories per serving.

Accepted Answer

A) 113 
B) 75 
C) 37 
D) 25 
A) 113 
B) 75 
C) 37 
D) 25

Question 12

You are a sophomore in college and are calculating your EER. Your activity level has decreased significantly since your freshman year. You would expect your current EER to be _____ when compared to your freshman year.

Accepted Answer

A) higher 
B) lower 
C) no different 
A) higher 
B) lower 
C) no different

Question 13

Which organization publishes both the Dietary Guidelines for Americans and the MyPlate graphic?

Accepted Answer

A) American Dietetic Association (AD
A)  
B) Food and Drug Administration (FD
A)  
C) World Health Organization (WHO) 
D) United States Department of Agriculture (USD
A)  
A) American Dietetic Association (AD
A)  
B) Food and Drug Administration (FD
A)  
C) World Health Organization (WHO) 
D) United States Department of Agriculture (USD
A)

Question 14

How could you determine if you were consuming enough, but not too much, of all the required nutrients?

Accepted Answer

You could do a self-assessment of your

Question 15

Nutritional status assessment includes:

Accepted Answer

A) dietary assessment. 
B) clinical assessment. 
C) biochemical assessment. 
D) anthropometric assessment. 
E) All of the above 
A) dietary assessment. 
B) clinical assessment. 
C) biochemical assessment. 
D) anthropometric assessment. 
E) All of the above

Question 16

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates, as a percentage of total energy?

Accepted Answer

A) 40%-60% 
B) 45%-60% 
C) 45%-65% 
D) 50%-65% 
A) 40%-60% 
B) 45%-60% 
C) 45%-65% 
D) 50%-65%

Question 17

The 2010 Dietary Guidelines for Americans emphasize four key concepts. Which of the following is not one of them?

Accepted Answer

A) Reduce calories to maintain weight 
B) Reduce certain food and food components 
C) Increase certain foods and nutrients 
D) Build healthy eating patterns 
A) Reduce calories to maintain weight 
B) Reduce certain food and food components 
C) Increase certain foods and nutrients 
D) Build healthy eating patterns

Question 18

How many Calories per day are typically supplied in the U.S. diet by low-nutrient dense drinks?

Accepted Answer

A) 120 
B) 160 
C) 240 
D) 320 
A) 120 
B) 160 
C) 240 
D) 320

The FDA- approved nutrient content claim “calorie free” means that a food product contains _____ kcalories (Calories) per serving.

The results of Jodi’s dietary analysis indicate that her fiber, iron, and B₁₂ intakes are low. Which choice below would help provide Jodi with these missing nutrients?

If 1000 healthy 40-year-old men eat a daily diet supplying their _______________ of iron, then 500 of them, on average, will need to take supplemental iron to meet their physiological requirements.

After reviewing her nutritional analysis, Jodi now believes she understands why she might have been feeling so tired. She learned that:

A 25-year-old woman has recently visited a registered dietitian as part of a routine health exam. She is consuming less than the RDA for nutrient x. Her intake for that nutrient is:

The 2010 Dietary Guidelines for Americans forbid consumption of alcohol.

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -According to the Nutrition Facts panel, Bran Flakes with Raisins cereal is an excellent source of which nutrient?

On a food label, the product’s ingredient contents are listed:

To determine personal energy requirements, you can calculate your _____,which has been published as part of the DRI and designed for this purpose.

Intake levels of sodium that appear to support adequate nutritional status in healthy populations, known as the _______________ for sodium, have been established.

You are comparing two varieties of fudge-striped cookies. The regular cookies provide 150 kcal per serving. In order for the “light” cookies to be labeled with the claim “reduced calorie,” they must contain _____ or fewer calories per serving.

You are a sophomore in college and are calculating your EER. Your activity level has decreased significantly since your freshman year. You would expect your current EER to be _____ when compared to your freshman year.

Which organization publishes both the Dietary Guidelines for Americans and the MyPlate graphic?

How could you determine if you were consuming enough, but not too much, of all the required nutrients?

Nutritional status assessment includes:

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates, as a percentage of total energy?

The 2010 Dietary Guidelines for Americans emphasize four key concepts. Which of the following is not one of them?

How many Calories per day are typically supplied in the U.S. diet by low-nutrient dense drinks?

The Science of Nutrition

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Physical Activity and Health

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters

Exam 2: Nutritional Assessmendietary Planning

The FDA- approved nutrient content claim “calorie free” means that a food product contains _____ kcalories (Calories) per serving.

The results of Jodi’s dietary analysis indicate that her fiber, iron, and B12 intakes are low. Which choice below would help provide Jodi with these missing nutrients?

If 1000 healthy 40-year-old men eat a daily diet supplying their _______________ of iron, then 500 of them, on average, will need to take supplemental iron to meet their physiological requirements.

After reviewing her nutritional analysis, Jodi now believes she understands why she might have been feeling so tired. She learned that:

A 25-year-old woman has recently visited a registered dietitian as part of a routine health exam. She is consuming less than the RDA for nutrient x. Her intake for that nutrient is:

The 2010 Dietary Guidelines for Americans forbid consumption of alcohol.

For questions refer to the Bran Flakes with Raisins Nutrition Facts label. -According to the Nutrition Facts panel, Bran Flakes with Raisins cereal is an excellent source of which nutrient?

On a food label, the product’s ingredient contents are listed:

To determine personal energy requirements, you can calculate your _____,which has been published as part of the DRI and designed for this purpose.

Intake levels of sodium that appear to support adequate nutritional status in healthy populations, known as the _______________ for sodium, have been established.

You are comparing two varieties of fudge-striped cookies. The regular cookies provide 150 kcal per serving. In order for the “light” cookies to be labeled with the claim “reduced calorie,” they must contain _____ or fewer calories per serving.

You are a sophomore in college and are calculating your EER. Your activity level has decreased significantly since your freshman year. You would expect your current EER to be _____ when compared to your freshman year.

Which organization publishes both the Dietary Guidelines for Americans and the MyPlate graphic?

How could you determine if you were consuming enough, but not too much, of all the required nutrients?

Nutritional status assessment includes:

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates, as a percentage of total energy?

The 2010 Dietary Guidelines for Americans emphasize four key concepts. Which of the following is not one of them?

How many Calories per day are typically supplied in the U.S. diet by low-nutrient dense drinks?

The Science of Nutrition

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Physical Activity and Health

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters

The results of Jodi’s dietary analysis indicate that her fiber, iron, and B₁₂ intakes are low. Which choice below would help provide Jodi with these missing nutrients?