Calculate Your Kcalorie Needs Based on the Estimated Energy Requirement

Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below.
• Adult man: EER = 662 - [9.53 × age (y)] + PA × [15.91 × wt (kg) + 539.6 × ht (m)]
• Adult woman: EER = 354 - [6.91 × age (y)] + PA × [9.36 × wt (kg) + 726 × ht (m)]
• PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

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