Question 1

A reasonable and recommended goal f daily dietary fiber intake is how many grams?

Accepted Answer

A)  10 to 12 
B)  15 to 30 
C)  20 to 34 
D)  25 to 38 
A)  10 to 12 
B)  15 to 30 
C)  20 to 34 
D)  25 to 38

Question 2

When eating a high-fiber diet, one should

Accepted Answer

A)  restrict fluid intake. 
B)  not be concerned about consuming large amounts. 
C)  avoid foods that are not whole grain. 
D)  increase fluid intake. 
A)  restrict fluid intake. 
B)  not be concerned about consuming large amounts. 
C)  avoid foods that are not whole grain. 
D)  increase fluid intake.

Question 3

The glycemic load takes into account the glycemic index of the food and the amount of

Accepted Answer

A)  carbohydrate consumed. 
B)  glucose absorbed. 
C)  insulin released from the pancreas. 
D)  glycogen stored. 
A)  carbohydrate consumed. 
B)  glucose absorbed. 
C)  insulin released from the pancreas. 
D)  glycogen stored.

Question 4

Which of the following is not a nonfermentable (insoluble) fiber?

Accepted Answer

A)  Cellulose 
B)  Hemicellulose 
C)  Gum 
D)  Lignin 
A)  Cellulose 
B)  Hemicellulose 
C)  Gum 
D)  Lignin

Question 5

What is the minimum number of grams of carbohydrate, per day, humans must consume to avoid ketosis?

Accepted Answer

A)  75 
B)  100 
C)  130 
D)  250 
A)  75 
B)  100 
C)  130 
D)  250

Question 6

The monosaccharides imptant in nutrition are fructose, glucose, and _______________.

Accepted Answer

The answer of The monosaccharides imptant in nutrition are fructose,...

Question 7

Maj fructose sources include

Accepted Answer

A)  milk and cheese. 
B)  fruits and high fructose corn syrup. 
C)  fruits and vegetables. 
D)  nuts and seeds. 
A)  milk and cheese. 
B)  fruits and high fructose corn syrup. 
C)  fruits and vegetables. 
D)  nuts and seeds.

Question 8

Carbohydrate digestion begins in the _______________.

Accepted Answer

The answer of Carbohydrate digestion begins in the _______________....

Question 9

What is the maj monosaccharide found in the body?

Accepted Answer

A)  Glucose 
B)  Fructose 
C)  Galactose 
D)  Sucrose 
A)  Glucose 
B)  Fructose 
C)  Galactose 
D)  Sucrose

Question 10

Which of the following is true?

Accepted Answer

A)  Glucose and glucose form sucrose. 
B)  Glucose and fructose form lactose. 
C)  Glucose and galactose form lactose. 
D)  Glucose and galactose form maltose. 
A)  Glucose and glucose form sucrose. 
B)  Glucose and fructose form lactose. 
C)  Glucose and galactose form lactose. 
D)  Glucose and galactose form maltose.

Question 11

Which of the following has the most starch?

Accepted Answer

A)  1 medium orange 
B)  1 cup of kidney beans 
C)  8 fluid ounces of milk 
D)  4 ounces of meat 
A)  1 medium orange 
B)  1 cup of kidney beans 
C)  8 fluid ounces of milk 
D)  4 ounces of meat

Question 12

Sucralose (Splenda®) is ______ times sweeter than sucrose.

Accepted Answer

A)  100 
B)  250 
C)  500 
D)  600 
A)  100 
B)  250 
C)  500 
D)  600

Question 13

What is the fate of disaccharides not digested in the small intestine?

Accepted Answer

A)  They pass into the colon and are absorbed. 
B)  They pass into the colon and are fermented by bacteria. 
C)  They are absorbed and converted to glycogen. 
D)  They are absorbed and converted to fat. 
A)  They pass into the colon and are absorbed. 
B)  They pass into the colon and are fermented by bacteria. 
C)  They are absorbed and converted to glycogen. 
D)  They are absorbed and converted to fat.

Question 14

Dietary fiber may play a key role in the prevention of which cancer?

Accepted Answer

A)  Colon 
B)  Liver 
C)  Pancreatic 
D)  Stomach 
A)  Colon 
B)  Liver 
C)  Pancreatic 
D)  Stomach

Question 15

The disaccharides imptant in nutrition are sucrose, maltose, and _______________.

Accepted Answer

The answer of The disaccharides imptant in nutrition are sucrose,...

Question 16

Which of the following is not a viscous (soluble) fiber?

Accepted Answer

A)  Lignin 
B)  Gums 
C)  Pectin 
D)  Mucilages 
A)  Lignin 
B)  Gums 
C)  Pectin 
D)  Mucilages

Question 17

Which of the following hmones crects a hyperglycemic state?

Accepted Answer

A)  Insulin 
B)  Epinephrine 
C)  Cortisol 
D)  Glucagon 
A)  Insulin 
B)  Epinephrine 
C)  Cortisol 
D)  Glucagon

Question 18

Which of the following hmones is released during stressful times to increase blood glucose levels, making me energy available f use?

Accepted Answer

A)  Insulin 
B)  Epinephrine 
C)  Glycogen 
D)  Progesterone 
A)  Insulin 
B)  Epinephrine 
C)  Glycogen 
D)  Progesterone

Question 19

Which of the following is not a rich source of viscous (soluble) fibers?

Accepted Answer

A)  Fruits 
B)  Oatmeal 
C)  Whole wheat bread 
D)  Legumes 
A)  Fruits 
B)  Oatmeal 
C)  Whole wheat bread 
D)  Legumes

Question 20

The maj symptoms of lactose intolerance are

Accepted Answer

A)  gas, abdominal pain, and distention. 
B)  a rash, sneezing, and stuffy nose. 
C)  a headache and chest pain. 
D)  nausea and vomiting. 
A)  gas, abdominal pain, and distention. 
B)  a rash, sneezing, and stuffy nose. 
C)  a headache and chest pain. 
D)  nausea and vomiting.

A reasonable and recommended goal f daily dietary fiber intake is how many grams?

When eating a high-fiber diet, one should

The glycemic load takes into account the glycemic index of the food and the amount of

Which of the following is not a nonfermentable (insoluble) fiber?

What is the minimum number of grams of carbohydrate, per day, humans must consume to avoid ketosis?

The monosaccharides imptant in nutrition are fructose, glucose, and _______________.

Maj fructose sources include

Carbohydrate digestion begins in the _______________.

What is the maj monosaccharide found in the body?

Which of the following is true?

Which of the following has the most starch?

Sucralose (Splenda®) is ______ times sweeter than sucrose.

What is the fate of disaccharides not digested in the small intestine?

Dietary fiber may play a key role in the prevention of which cancer?

The disaccharides imptant in nutrition are sucrose, maltose, and _______________.

Which of the following is not a viscous (soluble) fiber?

Which of the following hmones crects a hyperglycemic state?

Which of the following hmones is released during stressful times to increase blood glucose levels, making me energy available f use?

Which of the following is not a rich source of viscous (soluble) fibers?

The maj symptoms of lactose intolerance are

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

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Exam 4: Carbohydrates

A reasonable and recommended goal f daily dietary fiber intake is how many grams?

When eating a high-fiber diet, one should

The glycemic load takes into account the glycemic index of the food and the amount of

Which of the following is not a nonfermentable (insoluble) fiber?

What is the minimum number of grams of carbohydrate, per day, humans must consume to avoid ketosis?

The monosaccharides imptant in nutrition are fructose, glucose, and _______________.

Maj fructose sources include

Carbohydrate digestion begins in the _______________.

What is the maj monosaccharide found in the body?

Which of the following is true?

Which of the following has the most starch?

Sucralose (Splenda®) is ______ times sweeter than sucrose.

What is the fate of disaccharides not digested in the small intestine?

Dietary fiber may play a key role in the prevention of which cancer?

The disaccharides imptant in nutrition are sucrose, maltose, and _______________.

Which of the following is not a viscous (soluble) fiber?

Which of the following hmones crects a hyperglycemic state?

Which of the following hmones is released during stressful times to increase blood glucose levels, making me energy available f use?

Which of the following is not a rich source of viscous (soluble) fibers?

The maj symptoms of lactose intolerance are

What You Eat and Why

Guidelines F Designing a Healthy Diet

The Human Body: a Nutrition Perspective

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Nutrition: Fitness and Spts

Eating Disders: Anexia Nervosa, Bulimia Nervosa, and Other Conditions

Undernutrition Throughout the Wld

Safety of Food and Water

Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters