Question 1

What is "80/20" rule in time management?

Accepted Answer

A)  an estimated 80 percent of results are achieved from 20 percent of focused time. 
B)  approximately 80 percent of work should be done in non-peak periods and 20 percent during the biological "prime time". 
C)  about 80 percent of time should be expended on tasks that are urgent and 20 percent of the time should be spent on the important tasks. 
D)  80 percent of the time should be spent on time-specific activities,20 percent of the time should be reserved for non-time specific activities. 
A)  an estimated 80 percent of results are achieved from 20 percent of focused time. 
B)  approximately 80 percent of work should be done in non-peak periods and 20 percent during the biological "prime time". 
C)  about 80 percent of time should be expended on tasks that are urgent and 20 percent of the time should be spent on the important tasks. 
D)  80 percent of the time should be spent on time-specific activities,20 percent of the time should be reserved for non-time specific activities.

Question 2

Dominique feels that stress generates enthusiasm and productivity for her.Dominique is experiencing ____.

Accepted Answer

A)  relief stress 
B)  preferred distress 
C)  eustress 
D)  distress 
A)  relief stress 
B)  preferred distress 
C)  eustress 
D)  distress

Question 3

The thrill and stress associated with winning a new contract,always pushes Andrea to put forth her best effort."Good stress" or the stress that pushes her for higher performance is known as:

Accepted Answer

A)  stress tolerance. 
B)  eustress. 
C)  distress. 
D)  preferred stress. 
A)  stress tolerance. 
B)  eustress. 
C)  distress. 
D)  preferred stress.

Question 4

Dealing with interruptions such as answering the telephone,would fall under which of the following quadrants in the time management matrix?

Accepted Answer

A)  Quadrant 4 
B)  Quadrant 1 
C)  Quadrant 3 
D)  Quadrant 2 
A)  Quadrant 4 
B)  Quadrant 1 
C)  Quadrant 3 
D)  Quadrant 2

Question 5

Understanding the levels of emotional intelligence is essential for his self-awareness.

Accepted Answer

A) True 
 B)False

Question 6

Quadrant 2 in the time management matrix highlights events which are not important but urgent.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following statements is true of stress?

Accepted Answer

A)  Stress caused by organizational problems is often easy to manage as the stress factors are under the organizational control. 
B)  Stress can result in physiological,psychological,and organizational responses. 
C)  Stress is always counterproductive and negatively impacts our health. 
D)  The design of a job is a factor of minimal consideration in determining the stress levels associated with the job. 
A)  Stress caused by organizational problems is often easy to manage as the stress factors are under the organizational control. 
B)  Stress can result in physiological,psychological,and organizational responses. 
C)  Stress is always counterproductive and negatively impacts our health. 
D)  The design of a job is a factor of minimal consideration in determining the stress levels associated with the job.

Question 8

Behavioral stress management strategies focus on beliefs and attitudes.

Accepted Answer

A) True 
 B)False

Question 9

Marie has the ability to manage her disruptive impulses;she is very conscientious,and has the ability to adapt to difficult situations.Marie is depicting which fundamental factor of emotional competency?

Accepted Answer

A)  Self-awareness 
B)  Motivation 
C)  Self-regulation 
D)  Empathy 
A)  Self-awareness 
B)  Motivation 
C)  Self-regulation 
D)  Empathy

Question 10

Air traffic controllers are exposed to high levels of organizational stress.Which of the following would be a psychological response to this stress?

Accepted Answer

A)  Migraine headaches 
B)  Asthma 
C)  Bursts of violence 
D)  Weakened body defenses 
A)  Migraine headaches 
B)  Asthma 
C)  Bursts of violence 
D)  Weakened body defenses

Question 11

Marina is being considered for a promotion as she has strong emotional intelligence.Having high levels of emotional intelligence will mean that Marina should never express emotions.

Accepted Answer

A) True 
 B)False

Question 12

Anxiety and worry are two components of anticipatory fear.

Accepted Answer

A) True 
 B)False

Question 13

Describe the five components of emotional intelligence.

Accepted Answer

Emotional intelligence has five componen

Question 14

Progressive muscle relaxation and guided imagery are stress reduction techniques.

Accepted Answer

A) True 
 B)False

Question 15

Time management includes:

Accepted Answer

A)  minimizing differentiation between urgent and important tasks. 
B)  delegating tasks in a way that requires periodic coaching. 
C)  minimizing time audits. 
D)  avoiding procrastination. 
A)  minimizing differentiation between urgent and important tasks. 
B)  delegating tasks in a way that requires periodic coaching. 
C)  minimizing time audits. 
D)  avoiding procrastination.

Question 16

In context to the concept of fear,_____ is a preoccupation with an anticipated threat.

Accepted Answer

A)  isolation 
B)  anxiety 
C)  resentment 
D)  defensiveness 
A)  isolation 
B)  anxiety 
C)  resentment 
D)  defensiveness

Question 17

In terms of the time management matrix,most problem-solving activities are:

Accepted Answer

A)  neither important nor urgent. 
B)  important and urgent. 
C)  urgent but not important. 
D)  important but not urgent. 
A)  neither important nor urgent. 
B)  important and urgent. 
C)  urgent but not important. 
D)  important but not urgent.

Question 18

_____ is considered as an external factor of stress.

Accepted Answer

A)  Our emotional state 
B)  Inefficient work environment 
C)  Our perspective on life 
D)  The way we choose to respond to various situations 
A)  Our emotional state 
B)  Inefficient work environment 
C)  Our perspective on life 
D)  The way we choose to respond to various situations

Question 19

Which of the following is true of time management?

Accepted Answer

A)  It is helpful only in our professional lives. 
B)  It restricts our activities to one arena at the expense of the other. 
C)  It has little effect on helping to manage stress. 
D)  It helps focus our energy on well-chosen activities. 
A)  It is helpful only in our professional lives. 
B)  It restricts our activities to one arena at the expense of the other. 
C)  It has little effect on helping to manage stress. 
D)  It helps focus our energy on well-chosen activities.

Question 20

Stress Management Training programs attempt to change the intensity and type of stressors impacting employees.

Accepted Answer

A) True 
 B)False

What is "80/20" rule in time management?

Dominique feels that stress generates enthusiasm and productivity for her.Dominique is experiencing ____.

The thrill and stress associated with winning a new contract,always pushes Andrea to put forth her best effort."Good stress" or the stress that pushes her for higher performance is known as:

Dealing with interruptions such as answering the telephone,would fall under which of the following quadrants in the time management matrix?

Understanding the levels of emotional intelligence is essential for his self-awareness.

Quadrant 2 in the time management matrix highlights events which are not important but urgent.

Which of the following statements is true of stress?

Behavioral stress management strategies focus on beliefs and attitudes.

Marie has the ability to manage her disruptive impulses;she is very conscientious,and has the ability to adapt to difficult situations.Marie is depicting which fundamental factor of emotional competency?

Air traffic controllers are exposed to high levels of organizational stress.Which of the following would be a psychological response to this stress?

Marina is being considered for a promotion as she has strong emotional intelligence.Having high levels of emotional intelligence will mean that Marina should never express emotions.

Anxiety and worry are two components of anticipatory fear.

Describe the five components of emotional intelligence.

Progressive muscle relaxation and guided imagery are stress reduction techniques.

Time management includes:

In context to the concept of fear,_____ is a preoccupation with an anticipated threat.

In terms of the time management matrix,most problem-solving activities are:

_____ is considered as an external factor of stress.

Which of the following is true of time management?

Stress Management Training programs attempt to change the intensity and type of stressors impacting employees.

Journey Into Self-Awareness

Self-Disclosure and Trust

Establishing Goals Consistent With Your Values and Ethics

Understanding and Working With Diverse Others

Listening and Nonverbal Communication

Communicating Effectively

Persuading Individuals and Audiences

Negotiation

Building Teams and Work Groups

Managing Conflict

Achieving Business Results Through Effective Meetings

Facilitating Team Success

Making Decisions and Solving Problems Creatively

Effective and Ethical Use of Power and Influence

Networking and Mentoring

Coaching and Providing Feedback for Improved Performance

Leading and Empowering Self and Others

Project Management

Filters

Exam 4: Self-Management

What is "80/20" rule in time management?

Dominique feels that stress generates enthusiasm and productivity for her.Dominique is experiencing ____.

The thrill and stress associated with winning a new contract,always pushes Andrea to put forth her best effort."Good stress" or the stress that pushes her for higher performance is known as:

Dealing with interruptions such as answering the telephone,would fall under which of the following quadrants in the time management matrix?

Understanding the levels of emotional intelligence is essential for his self-awareness.

Quadrant 2 in the time management matrix highlights events which are not important but urgent.

Which of the following statements is true of stress?

Behavioral stress management strategies focus on beliefs and attitudes.

Marie has the ability to manage her disruptive impulses;she is very conscientious,and has the ability to adapt to difficult situations.Marie is depicting which fundamental factor of emotional competency?

Air traffic controllers are exposed to high levels of organizational stress.Which of the following would be a psychological response to this stress?

Marina is being considered for a promotion as she has strong emotional intelligence.Having high levels of emotional intelligence will mean that Marina should never express emotions.

Anxiety and worry are two components of anticipatory fear.

Describe the five components of emotional intelligence.

Progressive muscle relaxation and guided imagery are stress reduction techniques.

Time management includes:

In context to the concept of fear,_____ is a preoccupation with an anticipated threat.

In terms of the time management matrix,most problem-solving activities are:

_____ is considered as an external factor of stress.

Which of the following is true of time management?

Stress Management Training programs attempt to change the intensity and type of stressors impacting employees.

Journey Into Self-Awareness

Self-Disclosure and Trust

Establishing Goals Consistent With Your Values and Ethics

Understanding and Working With Diverse Others

Listening and Nonverbal Communication

Communicating Effectively

Persuading Individuals and Audiences

Negotiation

Building Teams and Work Groups

Managing Conflict

Achieving Business Results Through Effective Meetings

Facilitating Team Success

Making Decisions and Solving Problems Creatively

Effective and Ethical Use of Power and Influence

Networking and Mentoring

Coaching and Providing Feedback for Improved Performance

Leading and Empowering Self and Others

Project Management

Filters