Question 1

This component of skill-related fitness is the ability of the body to perform smoothly and successfully more than one motor task at the same time.

Accepted Answer

A) Agility 
B) Balance 
C) Coordination 
D) Power 
A) Agility 
B) Balance 
C) Coordination 
D) Power

Question 2

All of the following are reasons to avoid giving out student fitness performance awards EXCEPT

Accepted Answer

A) the awards motivate only those children who feel they have the ability to earn them. 
B) the awards focus on a single episode of accomplishment. 
C) the awards teach children that adults only care about performance on a test. 
D) the awards teach children to engage in physical activity because it makes them feel good. 
A) the awards motivate only those children who feel they have the ability to earn them. 
B) the awards focus on a single episode of accomplishment. 
C) the awards teach children that adults only care about performance on a test. 
D) the awards teach children to engage in physical activity because it makes them feel good.

Question 3

Which of the following scenarios describes successful implementation of a fitness routine?

Accepted Answer

A) Providing a 2-3 minute warm-up period 
B) Moving straight into the fitness routine 
C) Providing a 20 minute fitness routine 
D) Focusing on specific body parts,such as the upper body,for the entire routine 
A) Providing a 2-3 minute warm-up period 
B) Moving straight into the fitness routine 
C) Providing a 20 minute fitness routine 
D) Focusing on specific body parts,such as the upper body,for the entire routine

Question 4

The only types of activities that focus on fitness include student leader routines,squad leader routines,aerobic fitness routines,and circuit training.

Accepted Answer

A) True 
 B)False

Question 5

Schools should not offer performance awards for fitness because students who do not believe they are capable of earning the awards will not try.

Accepted Answer

A) True 
 B)False

Question 6

Agility,body composition,and coordination are all components of skill-related fitness.

Accepted Answer

A) True 
 B)False

Question 7

The knee touch curl-up is a challenge that develops ________ for children in upper elementary.

Accepted Answer

A) flexibility 
B) arm-shoulder girdle muscles 
C) abdominal strength 
D) leg muscles and agility 
A) flexibility 
B) arm-shoulder girdle muscles 
C) abdominal strength 
D) leg muscles and agility

Question 8

A student who is crossing his feet while doing jumping jacks is developing leg strength and agility.

Accepted Answer

A) True 
 B)False

Question 9

Having students perform high-intensity activities such as running stairs will promote a positive attitude towards fitness.

Accepted Answer

A) True 
 B)False

Question 10

Performing multiple curl-ups will help develop which component of health-related fitness?

Accepted Answer

A) Cardiovascular endurance 
B) Body composition 
C) Flexibility 
D) Muscular strength and endurance 
A) Cardiovascular endurance 
B) Body composition 
C) Flexibility 
D) Muscular strength and endurance

Question 11

The two types of physical fitness are health-related fitness and sport-related fitness.

Accepted Answer

A) True 
 B)False

Question 12

An aerobic-type of activity such as biking helps develop which component of health-related fitness?

Accepted Answer

A) Cardiovascular endurance 
B) Body composition 
C) Flexibility 
D) Muscular strength and endurance 
A) Cardiovascular endurance 
B) Body composition 
C) Flexibility 
D) Muscular strength and endurance

Question 13

Push-ups are appropriate fitness activities for all elementary school children.

Accepted Answer

A) True 
 B)False

Question 14

For children in grades ________ fitness activities should be presented as personal challenges so they may select challenges at a later point in the year.

Accepted Answer

A) K-2 
B) K-4 
C) 3-6 
D) 5-6 
A) K-2 
B) K-4 
C) 3-6 
D) 5-6

Question 15

For children in grades ________ the emphasis shifts to more structures exercises and routines for fitness.

Accepted Answer

A) K-2 
B) K-4 
C) 3-6 
D) 5-6 
A) K-2 
B) K-4 
C) 3-6 
D) 5-6

Question 16

A fitness routine that includes several stations that contribute to various components of physical fitness is a(n)________ routine.

Accepted Answer

A) student leader 
B) squad leader 
C) aerobic fitness 
D) circuit training 
A) student leader 
B) squad leader 
C) aerobic fitness 
D) circuit training

Question 17

According to the news clip,what theory explains students' poor performance on push-up tests?

Accepted Answer

A) Stricter standards for the tests 
B) No instruction by the teachers 
C) Lack of motivation by the students 
D) Shrinking budgets for physical education classes 
A) Stricter standards for the tests 
B) No instruction by the teachers 
C) Lack of motivation by the students 
D) Shrinking budgets for physical education classes

Question 18

A student who is standing with arms crossed,hands on opposite shoulders,knees slightly flexed,and feet shoulder width apart while bending forward at the waist is developing arm-shoulder girdle strength.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following routines is an example of circuit training?

Accepted Answer

A) Performing push-ups,then curl-ups,then squats,then lunges 
B) Performing push-ups,then walking,then curl-ups,then jumping jacks 
C) Performing jumping jacks,then jogging,then kicks 
D) Performing bending and twisting stretches,then partner rowing,then Achilles tendon stretches 
A) Performing push-ups,then curl-ups,then squats,then lunges 
B) Performing push-ups,then walking,then curl-ups,then jumping jacks 
C) Performing jumping jacks,then jogging,then kicks 
D) Performing bending and twisting stretches,then partner rowing,then Achilles tendon stretches

Question 20

The two types of physical fitness are

Accepted Answer

A) ability-related and skill-related. 
B) ability-related and sport-related. 
C) health-related and skill-related. 
D) health-related and sport-related. 
A) ability-related and skill-related. 
B) ability-related and sport-related. 
C) health-related and skill-related. 
D) health-related and sport-related.

This component of skill-related fitness is the ability of the body to perform smoothly and successfully more than one motor task at the same time.

All of the following are reasons to avoid giving out student fitness performance awards EXCEPT

Which of the following scenarios describes successful implementation of a fitness routine?

The only types of activities that focus on fitness include student leader routines,squad leader routines,aerobic fitness routines,and circuit training.

Schools should not offer performance awards for fitness because students who do not believe they are capable of earning the awards will not try.

Agility,body composition,and coordination are all components of skill-related fitness.

The knee touch curl-up is a challenge that develops ________ for children in upper elementary.

A student who is crossing his feet while doing jumping jacks is developing leg strength and agility.

Having students perform high-intensity activities such as running stairs will promote a positive attitude towards fitness.

Performing multiple curl-ups will help develop which component of health-related fitness?

The two types of physical fitness are health-related fitness and sport-related fitness.

An aerobic-type of activity such as biking helps develop which component of health-related fitness?

Push-ups are appropriate fitness activities for all elementary school children.

For children in grades ________ fitness activities should be presented as personal challenges so they may select challenges at a later point in the year.

For children in grades ________ the emphasis shifts to more structures exercises and routines for fitness.

A fitness routine that includes several stations that contribute to various components of physical fitness is a(n)________ routine.

According to the news clip,what theory explains students' poor performance on push-up tests?

A student who is standing with arms crossed,hands on opposite shoulders,knees slightly flexed,and feet shoulder width apart while bending forward at the waist is developing arm-shoulder girdle strength.

Which of the following routines is an example of circuit training?

The two types of physical fitness are

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Increasing Students Activity Levels

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters

Exam 9: Helping Students Develop Physical Fitness

This component of skill-related fitness is the ability of the body to perform smoothly and successfully more than one motor task at the same time.

All of the following are reasons to avoid giving out student fitness performance awards EXCEPT

Which of the following scenarios describes successful implementation of a fitness routine?

The only types of activities that focus on fitness include student leader routines,squad leader routines,aerobic fitness routines,and circuit training.

Schools should not offer performance awards for fitness because students who do not believe they are capable of earning the awards will not try.

Agility,body composition,and coordination are all components of skill-related fitness.

The knee touch curl-up is a challenge that develops ________ for children in upper elementary.

A student who is crossing his feet while doing jumping jacks is developing leg strength and agility.

Having students perform high-intensity activities such as running stairs will promote a positive attitude towards fitness.

Performing multiple curl-ups will help develop which component of health-related fitness?

The two types of physical fitness are health-related fitness and sport-related fitness.

An aerobic-type of activity such as biking helps develop which component of health-related fitness?

Push-ups are appropriate fitness activities for all elementary school children.

For children in grades ________ fitness activities should be presented as personal challenges so they may select challenges at a later point in the year.

For children in grades ________ the emphasis shifts to more structures exercises and routines for fitness.

A fitness routine that includes several stations that contribute to various components of physical fitness is a(n)________ routine.

According to the news clip,what theory explains students' poor performance on push-up tests?

A student who is standing with arms crossed,hands on opposite shoulders,knees slightly flexed,and feet shoulder width apart while bending forward at the waist is developing arm-shoulder girdle strength.

Which of the following routines is an example of circuit training?

The two types of physical fitness are

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Increasing Students Activity Levels

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters