Question 1

Circuit training alternates stretching and strength development exercises with aerobic exercises.

Accepted Answer

A) True 
 B)False  True

Question 2

The ability to achieve skill-related fitness depends a great deal on genetics.

Accepted Answer

A) True 
 B)False  True

Question 3

Having students reach for their toes from standing position is an appropriate practice.

Accepted Answer

A) True 
 B)False  False

Question 4

Which of the following strategies illustrates a teacher who personalizes fitness activities?

Accepted Answer

A) A teacher who participates in physical activities with his or her students 
B) A teacher who offers a tag activity and rhythm activity during the same activity break 
C) A teacher who asks students to walk or jog as many laps as they can in 3 minutes 
D) A teacher who increases the difficulty of the task once students are successful 
A) A teacher who participates in physical activities with his or her students 
B) A teacher who offers a tag activity and rhythm activity during the same activity break 
C) A teacher who asks students to walk or jog as many laps as they can in 3 minutes 
D) A teacher who increases the difficulty of the task once students are successful

Question 5

The elephant walk is a challenge that develops

Accepted Answer

A) arm-shoulder girdle strength. 
B) abdominal strength. 
C) the trunk muscles. 
D) leg muscles and cardiovascular endurance. 
A) arm-shoulder girdle strength. 
B) abdominal strength. 
C) the trunk muscles. 
D) leg muscles and cardiovascular endurance.

Question 6

Alternating strength exercises and aerobic exercises is appropriate practice for implementing fitness routines.

Accepted Answer

A) True 
 B)False

Question 7

American children today demonstrate greater deficits in personal health than their parents did decades ago.

Accepted Answer

A) True 
 B)False

Question 8

An appropriate jump rope routine should include 30 second segments of silence and music to signal alternate aerobic activity and flexibility development.

Accepted Answer

A) True 
 B)False

Question 9

Swinging the arms in a swimming motion such as backstroke is a challenge that develops

Accepted Answer

A) arm-shoulder girdle strength. 
B) abdominal strength. 
C) the trunk muscles. 
D) leg muscles and cardiovascular endurance. 
A) arm-shoulder girdle strength. 
B) abdominal strength. 
C) the trunk muscles. 
D) leg muscles and cardiovascular endurance.

Question 10

To develop trunk muscles,bending,stretching,swaying and twisting are all good challenges.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following strategies illustrates a teacher who is being a fitness role model?

Accepted Answer

A) A teacher who participates in physical activities with his or her students 
B) A teacher who offers a tag activity and rhythm activity during the same activity break 
C) A teacher who asks students to walk or jog as many laps as they can in 3 minutes 
D) A teacher who increases the difficulty of the task once students are successful 
A) A teacher who participates in physical activities with his or her students 
B) A teacher who offers a tag activity and rhythm activity during the same activity break 
C) A teacher who asks students to walk or jog as many laps as they can in 3 minutes 
D) A teacher who increases the difficulty of the task once students are successful

Question 12

All students can achieve health-related fitness regardless of their prior level of experience or genetic traits.

Accepted Answer

A) True 
 B)False

Question 13

To promote a positive attitude towards fitness,a classroom teacher can challenge students to beat their own personal record.

Accepted Answer

A) True 
 B)False

Question 14

According to the news clip reporting results from a fitness study conducted by researchers at East Carolina University,the ability to perform which exercise is an important indicator of overall fitness?

Accepted Answer

A) Sit-up 
B) Push-up 
C) Trunk lift 
D) Lunge 
A) Sit-up 
B) Push-up 
C) Trunk lift 
D) Lunge

Question 15

Stretching activities help improve which component of health-related fitness?

Accepted Answer

A) Cardiovascular endurance 
B) Body composition 
C) Flexibility 
D) Muscular strength and endurance 
A) Cardiovascular endurance 
B) Body composition 
C) Flexibility 
D) Muscular strength and endurance

Question 16

Which of the following fitness practices is appropriate for students?

Accepted Answer

A) Hurdler stretch 
B) Having the student reach back and grab the ankles while lying in prone position 
C) Having the student place the hand across the chest for abdominal exercises 
D) Straight-leg raises from a supine position 
A) Hurdler stretch 
B) Having the student reach back and grab the ankles while lying in prone position 
C) Having the student place the hand across the chest for abdominal exercises 
D) Straight-leg raises from a supine position

Question 17

Bending as many body parts as possible while standing is a challenge that develops

Accepted Answer

A) arm-shoulder girdle strength. 
B) abdominal strength. 
C) the trunk muscles. 
D) leg muscles and cardiovascular endurance. 
A) arm-shoulder girdle strength. 
B) abdominal strength. 
C) the trunk muscles. 
D) leg muscles and cardiovascular endurance.

Question 18

Speed is the ability of the body to perform movement in a short period of time.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following strategies illustrates a teacher who exposes students to a variety of fitness activities?

Accepted Answer

A) A teacher who participates in physical activities with his or her students 
B) A teacher who offers a tag activity and rhythm activity during the same activity break 
C) A teacher who asks students to walk or jog as many laps as they can in 3 minutes 
D) A teacher who increases the difficulty of the task once students are successful 
A) A teacher who participates in physical activities with his or her students 
B) A teacher who offers a tag activity and rhythm activity during the same activity break 
C) A teacher who asks students to walk or jog as many laps as they can in 3 minutes 
D) A teacher who increases the difficulty of the task once students are successful

Question 20

The bear hug is a challenge that develops ________ for children in upper elementary.

Accepted Answer

A) flexibility 
B) abdominal strength 
C) leg muscles and agility 
D) trunk-twisting and bending 
A) flexibility 
B) abdominal strength 
C) leg muscles and agility 
D) trunk-twisting and bending

Circuit training alternates stretching and strength development exercises with aerobic exercises.

The ability to achieve skill-related fitness depends a great deal on genetics.

Having students reach for their toes from standing position is an appropriate practice.

Which of the following strategies illustrates a teacher who personalizes fitness activities?

The elephant walk is a challenge that develops

Alternating strength exercises and aerobic exercises is appropriate practice for implementing fitness routines.

American children today demonstrate greater deficits in personal health than their parents did decades ago.

An appropriate jump rope routine should include 30 second segments of silence and music to signal alternate aerobic activity and flexibility development.

Swinging the arms in a swimming motion such as backstroke is a challenge that develops

To develop trunk muscles,bending,stretching,swaying and twisting are all good challenges.

Which of the following strategies illustrates a teacher who is being a fitness role model?

All students can achieve health-related fitness regardless of their prior level of experience or genetic traits.

To promote a positive attitude towards fitness,a classroom teacher can challenge students to beat their own personal record.

According to the news clip reporting results from a fitness study conducted by researchers at East Carolina University,the ability to perform which exercise is an important indicator of overall fitness?

Stretching activities help improve which component of health-related fitness?

Which of the following fitness practices is appropriate for students?

Bending as many body parts as possible while standing is a challenge that develops

Speed is the ability of the body to perform movement in a short period of time.

Which of the following strategies illustrates a teacher who exposes students to a variety of fitness activities?

The bear hug is a challenge that develops ________ for children in upper elementary.

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Increasing Students Activity Levels

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters

Exam 9: Helping Students Develop Physical Fitness

Circuit training alternates stretching and strength development exercises with aerobic exercises.

The ability to achieve skill-related fitness depends a great deal on genetics.

Having students reach for their toes from standing position is an appropriate practice.

Which of the following strategies illustrates a teacher who personalizes fitness activities?

The elephant walk is a challenge that develops

Alternating strength exercises and aerobic exercises is appropriate practice for implementing fitness routines.

American children today demonstrate greater deficits in personal health than their parents did decades ago.

An appropriate jump rope routine should include 30 second segments of silence and music to signal alternate aerobic activity and flexibility development.

Swinging the arms in a swimming motion such as backstroke is a challenge that develops

To develop trunk muscles,bending,stretching,swaying and twisting are all good challenges.

Which of the following strategies illustrates a teacher who is being a fitness role model?

All students can achieve health-related fitness regardless of their prior level of experience or genetic traits.

To promote a positive attitude towards fitness,a classroom teacher can challenge students to beat their own personal record.

According to the news clip reporting results from a fitness study conducted by researchers at East Carolina University,the ability to perform which exercise is an important indicator of overall fitness?

Stretching activities help improve which component of health-related fitness?

Which of the following fitness practices is appropriate for students?

Bending as many body parts as possible while standing is a challenge that develops

Speed is the ability of the body to perform movement in a short period of time.

Which of the following strategies illustrates a teacher who exposes students to a variety of fitness activities?

The bear hug is a challenge that develops ________ for children in upper elementary.

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Increasing Students Activity Levels

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters