Question 1

It is important to purchase equipment that is easy to identify as playground equipment.

Accepted Answer

A) True 
 B)False  True

Question 2

Lifestyle physical activities are considered Level ________ on the physical activity pyramid.

Accepted Answer

A) 1 
B) 2 
C) 3 
D) 4 
A) 1 
B) 2 
C) 3 
D) 4 A

Question 3

Volleyball is an example of ________.

Accepted Answer

A) lifestyle physical activities 
B) active aerobics 
C) active sports and recreational activities 
D) flexibility exercises 
A) lifestyle physical activities 
B) active aerobics 
C) active sports and recreational activities 
D) flexibility exercises C

Question 4

Children should be expected to engage in continuous vigorous physical activity of several minutes in length.

Accepted Answer

A) True 
 B)False

Question 5

Vacuuming the house is considered a lifestyle physical activity on the physical activity pyramid.

Accepted Answer

A) True 
 B)False

Question 6

Recreational swimming is considered as active aerobics on the physical activity pyramid.

Accepted Answer

A) True 
 B)False

Question 7

Light intensity physical activity consists of ________ and may include ________.

Accepted Answer

A) one MET; jogging 
B) one MET; skipping 
C) three METs or fewer; jogging 
D) three METs or fewer: stretching 
A) one MET; jogging 
B) one MET; skipping 
C) three METs or fewer; jogging 
D) three METs or fewer: stretching

Question 8

When teaching students playground games,it is important that students do not change the rules.

Accepted Answer

A) True 
 B)False

Question 9

According to the news clip on PE4Life,advocates claim that teaching ________ skills is not a smart use of the limited time dedicated to physical activity during the school day since less than 3% of American continue to engage after age 24.

Accepted Answer

A) sports 
B) lifetime 
C) competitive 
D) recreational 
A) sports 
B) lifetime 
C) competitive 
D) recreational

Question 10

Riding a bike up hills is considered a moderate physical activity.

Accepted Answer

A) True 
 B)False

Question 11

According to NASPE,it is recommended that children accumulate ________ minutes of physical activity per day.

Accepted Answer

A) 30 
B) 45 
C) 60 
D) 120 
A) 30 
B) 45 
C) 60 
D) 120

Question 12

Push-ups are an example of ________.

Accepted Answer

A) lifestyle physical activities 
B) active aerobics 
C) strength and muscular development exercises 
D) rest and inactivity 
A) lifestyle physical activities 
B) active aerobics 
C) strength and muscular development exercises 
D) rest and inactivity

Question 13

All of the following are reasons walking has an advantage over some other forms of exercise EXCEPT

Accepted Answer

A) it requires no special equipment. 
B) it does not require good weather. 
C) it has a low injury rate. 
D) it is more fun. 
A) it requires no special equipment. 
B) it does not require good weather. 
C) it has a low injury rate. 
D) it is more fun.

Question 14

The benefits of walking include

Accepted Answer

A) managing weight and blood pressure and decreasing the risk of Type 2 diabetes and heart disease. 
B) managing weight and blood pressure and decreasing the risk of Type 2 diabetes and high-density lipoproteins. 
C) managing weight and increasing blood pressure and high-density lipoproteins. 
D) managing weight and increasing body mass index and high-density lipoproteins. 
A) managing weight and blood pressure and decreasing the risk of Type 2 diabetes and heart disease. 
B) managing weight and blood pressure and decreasing the risk of Type 2 diabetes and high-density lipoproteins. 
C) managing weight and increasing blood pressure and high-density lipoproteins. 
D) managing weight and increasing body mass index and high-density lipoproteins.

Question 15

The NASPE recommendations for children's physical activity are 60 or more minutes of physical activity per day.

Accepted Answer

A) True 
 B)False

Question 16

The physical activity pyramid consists of ________ levels of physical activity.

Accepted Answer

A) three 
B) four 
C) five 
D) six 
A) three 
B) four 
C) five 
D) six

Question 17

Which teacher is NOT supervising the playground actively?

Accepted Answer

A) Allison,who organized a walking club for students 
B) Meghan,who is teaching playground games to students 
C) Seth,who organized soccer tournaments using captains 
D) Gavin,who set up hopscotch and horseshoe zones for students 
A) Allison,who organized a walking club for students 
B) Meghan,who is teaching playground games to students 
C) Seth,who organized soccer tournaments using captains 
D) Gavin,who set up hopscotch and horseshoe zones for students

Question 18

Which of the following is NOT a NASPE physical activity guideline for children?

Accepted Answer

A) Extended periods of inactivity are encouraged for children,especially during daytime hours. 
B) Children should accumulate at least 60 minutes,and up to several hours,of age-appropriate physical activity on all or most days of the week. 
C) Children should participate in several bouts of physical activity last 15 minutes or more each day. 
D) Children should participate each day in a variety of age-appropriate physical activities designed to help them achieve optimal health,wellness,fitness,and performance benefits. 
A) Extended periods of inactivity are encouraged for children,especially during daytime hours. 
B) Children should accumulate at least 60 minutes,and up to several hours,of age-appropriate physical activity on all or most days of the week. 
C) Children should participate in several bouts of physical activity last 15 minutes or more each day. 
D) Children should participate each day in a variety of age-appropriate physical activities designed to help them achieve optimal health,wellness,fitness,and performance benefits.

Question 19

It is not a good idea for a classroom teacher to take a pedometer away from a child if he or she displays inappropriate behavior because it will hinder physical activity levels.

Accepted Answer

A) True 
 B)False

Question 20

Activities of more than six METs are considered vigorous physical activities.

Accepted Answer

A) True 
 B)False

It is important to purchase equipment that is easy to identify as playground equipment.

Lifestyle physical activities are considered Level ________ on the physical activity pyramid.

Volleyball is an example of ________.

Children should be expected to engage in continuous vigorous physical activity of several minutes in length.

Vacuuming the house is considered a lifestyle physical activity on the physical activity pyramid.

Recreational swimming is considered as active aerobics on the physical activity pyramid.

Light intensity physical activity consists of and may include .

When teaching students playground games,it is important that students do not change the rules.

According to the news clip on PE4Life,advocates claim that teaching ________ skills is not a smart use of the limited time dedicated to physical activity during the school day since less than 3% of American continue to engage after age 24.

Riding a bike up hills is considered a moderate physical activity.

According to NASPE,it is recommended that children accumulate ________ minutes of physical activity per day.

Push-ups are an example of ________.

All of the following are reasons walking has an advantage over some other forms of exercise EXCEPT

The benefits of walking include

The NASPE recommendations for children's physical activity are 60 or more minutes of physical activity per day.

The physical activity pyramid consists of ________ levels of physical activity.

Which teacher is NOT supervising the playground actively?

Which of the following is NOT a NASPE physical activity guideline for children?

It is not a good idea for a classroom teacher to take a pedometer away from a child if he or she displays inappropriate behavior because it will hinder physical activity levels.

Activities of more than six METs are considered vigorous physical activities.

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Helping Students Develop Physical Fitness

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters

Exam 8: Increasing Students Activity Levels

It is important to purchase equipment that is easy to identify as playground equipment.

Lifestyle physical activities are considered Level ________ on the physical activity pyramid.

Volleyball is an example of ________.

Children should be expected to engage in continuous vigorous physical activity of several minutes in length.

Vacuuming the house is considered a lifestyle physical activity on the physical activity pyramid.

Recreational swimming is considered as active aerobics on the physical activity pyramid.

Light intensity physical activity consists of ________ and may include ________.

When teaching students playground games,it is important that students do not change the rules.

According to the news clip on PE4Life,advocates claim that teaching ________ skills is not a smart use of the limited time dedicated to physical activity during the school day since less than 3% of American continue to engage after age 24.

Riding a bike up hills is considered a moderate physical activity.

According to NASPE,it is recommended that children accumulate ________ minutes of physical activity per day.

Push-ups are an example of ________.

All of the following are reasons walking has an advantage over some other forms of exercise EXCEPT

The benefits of walking include

The NASPE recommendations for children's physical activity are 60 or more minutes of physical activity per day.

The physical activity pyramid consists of ________ levels of physical activity.

Which teacher is NOT supervising the playground actively?

Which of the following is NOT a NASPE physical activity guideline for children?

It is not a good idea for a classroom teacher to take a pedometer away from a child if he or she displays inappropriate behavior because it will hinder physical activity levels.

Activities of more than six METs are considered vigorous physical activities.

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Helping Students Develop Physical Fitness

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters

Light intensity physical activity consists of and may include .