Exam 8: Increasing Students Activity Levels

Pedometers have the capability of counting steps,measuring distance covered,and calculating caloric expenditure.

Physical fitness is bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure.

Running stairs is considered a vigorous physical activity.

Yoga is an example of ________.

Which of the following should be the first step to introducing pedometers to students?

Flexibility and muscle fitness should be engaged in 2-3 times per week.

To achieve maximum benefit from walking,students should be taught all of the following EXCEPT

Which of the following children meets the NASPE recommendations for physical activity?

All of the following are appropriate ideas for using pedometers in a school setting EXCEPT

The physical activity pyramid includes six categories of activities arranged into four levels.

All of the following steps help making the playground activity-friendly EXCEPT

Which of the following is NOT an appropriate Activity Zone for an activity-friendly playground?

Pilates are considered as flexibility exercises on the physical activity pyramid.

According to the news clip on PE4Life,research has shown the overweight children lost more weight when engaging in ________ activities as opposed to ________ activities.

To implement a school walking program,teachers should consider all of the following EXCEPT

Rest and inactivity are considered Level ________ on the physical activity pyramid.

Flexibility exercises are considered Level ________ on the physical activity pyramid.

Orienteering is an example of ________.

Moderate intensity physical activity consists of ________ and may include ________.

Activities of four to six METs are considered moderate physical activities.