Question 1

When using a single-standard pedometer step goal,the goal for youth is often

Accepted Answer

A) 4,000 steps per day for girls and 6,000 steps per day for boys. 
B) 10,000 steps per day for girls and 12,000 steps per day for boys. 
C) 11,000 steps per day for girls and 13,000 steps per day for boys. 
D) 15,000 steps per day for girls and 17,000 steps per day for boys. 
A) 4,000 steps per day for girls and 6,000 steps per day for boys. 
B) 10,000 steps per day for girls and 12,000 steps per day for boys. 
C) 11,000 steps per day for girls and 13,000 steps per day for boys. 
D) 15,000 steps per day for girls and 17,000 steps per day for boys.

Question 2

Activities of three METs or fewer are classified as light physical activities.

Accepted Answer

A) True 
 B)False

Question 3

Active aerobics are considered Level ________ on the physical activity pyramid.

Accepted Answer

A) 1 
B) 2 
C) 3 
D) 4 
A) 1 
B) 2 
C) 3 
D) 4

Question 4

Mowing the lawn is an example of ________.

Accepted Answer

A) lifestyle physical activities 
B) active aerobics 
C) active sports and recreational activities 
D) flexibility exercises 
A) lifestyle physical activities 
B) active aerobics 
C) active sports and recreational activities 
D) flexibility exercises

Question 5

Rope-jumping is considered a ________ intensity physical activity.

Accepted Answer

A) light 
B) moderate 
C) vigorous 
D) resting 
A) light 
B) moderate 
C) vigorous 
D) resting

Question 6

Children in kindergarten who are accumulating adequate daily physical activity do not need to participate in regular strength-training activities.

Accepted Answer

A) True 
 B)False

Question 7

To help students set realistic pedometer goals,which of the following methods is recommended?

Accepted Answer

A) A single-standard goal because it fits all types of students 
B) A single-standard goal because it is easy for all students to reach that goal 
C) A baseline and goal-setting technique because math can be integrated 
D) A baseline and goal-setting technique because it takes into consideration the fact that all individuals are unique 
A) A single-standard goal because it fits all types of students 
B) A single-standard goal because it is easy for all students to reach that goal 
C) A baseline and goal-setting technique because math can be integrated 
D) A baseline and goal-setting technique because it takes into consideration the fact that all individuals are unique

Question 8

An activity-friendly playground includes Activity Zones,learning zones,and low-intensity social zones.

Accepted Answer

A) True 
 B)False

Question 9

All of the following are important points to consider while implementing a school walking program EXCEPT

Accepted Answer

A) having students run if they encounter aggressive dogs. 
B) having students wear loose clothing and hats in hot weather. 
C) having students apply sunscreen. 
D) having students wear layers of clothing in cold weather. 
A) having students run if they encounter aggressive dogs. 
B) having students wear loose clothing and hats in hot weather. 
C) having students apply sunscreen. 
D) having students wear layers of clothing in cold weather.

Question 10

The single-standard goal of 10,000 steps per day is recommended for use with pedometers in elementary schools.

Accepted Answer

A) True 
 B)False

Question 11

Doing homework is an example of ________.

Accepted Answer

A) lifestyle physical activities 
B) active aerobics 
C) strength and muscular development exercises 
D) rest and inactivity 
A) lifestyle physical activities 
B) active aerobics 
C) strength and muscular development exercises 
D) rest and inactivity

Question 12

The adage,"No pain,no gain," aligns with the physical activity recommendations for children.

Accepted Answer

A) True 
 B)False

Question 13

The most common placement points for pedometer placement and accuracy are at the waistline directly in line with the midpoint of the front of the thigh and kneecap and on the side of the body over the hip.

Accepted Answer

A) True 
 B)False

Question 14

Over the last ten years,children's energy expenditure through physical activity has ________ and their energy intake has ________.

Accepted Answer

A) decreased; decreased 
B) decreased; increased 
C) increased; increased 
D) increased; decreased 
A) decreased; decreased 
B) decreased; increased 
C) increased; increased 
D) increased; decreased

Question 15

Pedometers can measure all of the following EXCEPT

Accepted Answer

A) the number of steps taken. 
B) heart rate. 
C) caloric expenditure. 
D) time in physical activity. 
A) the number of steps taken. 
B) heart rate. 
C) caloric expenditure. 
D) time in physical activity.

Question 16

Why are pedometers increasingly being used in schools to monitor physical activity?

Accepted Answer

A) They measure energy expenditure. 
B) They measure all types of activity. 
C) They measure heart rate. 
D) They are small,unobtrusive,and convenient to use with children. 
A) They measure energy expenditure. 
B) They measure all types of activity. 
C) They measure heart rate. 
D) They are small,unobtrusive,and convenient to use with children.

Question 17

Aerobic activities should be performed 2-3 times per week.

Accepted Answer

A) True 
 B)False

Question 18

Three hours of walking per week is associated with a ________ percent lower risk of heart disease in women.

Accepted Answer

A) 5-10 
B) 15-30 
C) 30-40 
D) 40-50 
A) 5-10 
B) 15-30 
C) 30-40 
D) 40-50

Question 19

Vigorous intensity physical activity consists of ________ and may include ________.

Accepted Answer

A) 4-6 METs; slow walking 
B) 4-6 METs; jogging 
C) 6+ METs; bicycling on level terrain 
D) 6+ METs; stair-climbing 
A) 4-6 METs; slow walking 
B) 4-6 METs; jogging 
C) 6+ METs; bicycling on level terrain 
D) 6+ METs; stair-climbing

Question 20

All types of inactivity are detrimental to health.

Accepted Answer

A) True 
 B)False

When using a single-standard pedometer step goal,the goal for youth is often

Activities of three METs or fewer are classified as light physical activities.

Active aerobics are considered Level ________ on the physical activity pyramid.

Mowing the lawn is an example of ________.

Rope-jumping is considered a ________ intensity physical activity.

Children in kindergarten who are accumulating adequate daily physical activity do not need to participate in regular strength-training activities.

To help students set realistic pedometer goals,which of the following methods is recommended?

An activity-friendly playground includes Activity Zones,learning zones,and low-intensity social zones.

All of the following are important points to consider while implementing a school walking program EXCEPT

The single-standard goal of 10,000 steps per day is recommended for use with pedometers in elementary schools.

Doing homework is an example of ________.

The adage,"No pain,no gain," aligns with the physical activity recommendations for children.

The most common placement points for pedometer placement and accuracy are at the waistline directly in line with the midpoint of the front of the thigh and kneecap and on the side of the body over the hip.

Over the last ten years,children's energy expenditure through physical activity has and their energy intake has .

Pedometers can measure all of the following EXCEPT

Why are pedometers increasingly being used in schools to monitor physical activity?

Aerobic activities should be performed 2-3 times per week.

Three hours of walking per week is associated with a ________ percent lower risk of heart disease in women.

Vigorous intensity physical activity consists of and may include .

All types of inactivity are detrimental to health.

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Helping Students Develop Physical Fitness

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters

Exam 8: Increasing Students Activity Levels

When using a single-standard pedometer step goal,the goal for youth is often

Activities of three METs or fewer are classified as light physical activities.

Active aerobics are considered Level ________ on the physical activity pyramid.

Mowing the lawn is an example of ________.

Rope-jumping is considered a ________ intensity physical activity.

Children in kindergarten who are accumulating adequate daily physical activity do not need to participate in regular strength-training activities.

To help students set realistic pedometer goals,which of the following methods is recommended?

An activity-friendly playground includes Activity Zones,learning zones,and low-intensity social zones.

All of the following are important points to consider while implementing a school walking program EXCEPT

The single-standard goal of 10,000 steps per day is recommended for use with pedometers in elementary schools.

Doing homework is an example of ________.

The adage,"No pain,no gain," aligns with the physical activity recommendations for children.

The most common placement points for pedometer placement and accuracy are at the waistline directly in line with the midpoint of the front of the thigh and kneecap and on the side of the body over the hip.

Over the last ten years,children's energy expenditure through physical activity has ________ and their energy intake has ________.

Pedometers can measure all of the following EXCEPT

Why are pedometers increasingly being used in schools to monitor physical activity?

Aerobic activities should be performed 2-3 times per week.

Three hours of walking per week is associated with a ________ percent lower risk of heart disease in women.

Vigorous intensity physical activity consists of ________ and may include ________.

All types of inactivity are detrimental to health.

Improving the Health of Americas Children

Understanding Childrens Needs and Readiness for Physical Activity

Teaching Physical Activities Safely and Effectively

Improving the Effectiveness of Instruction and Feedback

Management and Discipline in an Activity Setting

Teaching Children With Special Needs

Integrating Physical Activity and Academics

Helping Students Develop Physical Fitness

Improving Students Nutrition

Teaching Sun Safety

Promoting Childrens Health Beyond the School Day

Filters

Over the last ten years,children's energy expenditure through physical activity has and their energy intake has .

Vigorous intensity physical activity consists of and may include .