Exam 1: Understanding Fitness and Wellness

Charles has decided that for every 5 pounds he loses in the next 6 months, he's going to splurge on a new t-shirt to show off his sculpted muscles. What behavior modification strategy is Charles using?

Physical activity includes only physical movement that requires a high energy level.

Physical wellness is defined as all the behaviors that keep your body healthy, including achieving physical fitness and maintaining a healthy body weight.

The Healthy People 2020 initiative is a set of health goals aimed at attaining higher-quality, longer lives for all Americans.

Research has shown that regular physical activity and exercise can increase longevity.

Individuals who have achieved a high level of ________ are capable of performing 30 to 60 minutes of vigorous exercise without undue fatigue.

Regular exercise can reduce your risk of heart disease.

Any movement of the body produced by skeletal muscle that results in energy expenditure is termed

Healthy People 2020 is best described as a

Untreated diabetes can result in blindness.

A good first step in changing unhealthy behaviors is to

Changes in behavior usually occur over three stages.

Muscular strength and muscular endurance are terms used to describe how much weight can be moved by a given muscle or muscle group during one maximal effort.

Conditions or situations that may prevent a person from making a behavior change are called