Question 1

Positive role models, visualization, and social support are ways to increase your ________ for behavior change.

Accepted Answer

A)  motivation 
B)  contemplation 
C)  self-efficacy 
D)  vulnerability 
A)  motivation 
B)  contemplation 
C)  self-efficacy 
D)  vulnerability

Question 2

A person who smokes and has no desire to stop smoking is in which stage of change?

Accepted Answer

A)  precontemplation 
B)  contemplation 
C)  preparation 
D)  maintenance 
A)  precontemplation 
B)  contemplation 
C)  preparation 
D)  maintenance

Question 3

Setting SMART goals increases your chance of success in changing unhealthy behaviors.

Accepted Answer

A) True 
 B)False

Question 4

Heather has lost 30 pounds and kept it off for 6 years. She is currently in the ________ stage of change in regard to weight loss.

Accepted Answer

A)  preparation 
B)  action 
C)  maintenance 
D)  termination 
A)  preparation 
B)  action 
C)  maintenance 
D)  termination

Question 5

Factors other than behavior, such as ethnicity, gender, and family history can also affect your health and risk for certain diseases.

Accepted Answer

A) True 
 B)False

Question 6

A commonly used strategy to assist with behavior modification is

Accepted Answer

A)  setting broad, general goals to allow the most flexibility. 
B)  engaging in negative self-talk if you deviate from your plan. 
C)  setting specific short- and long-term goals. 
D)  postponing behavior change until after your next doctor's appointment. 
A)  setting broad, general goals to allow the most flexibility. 
B)  engaging in negative self-talk if you deviate from your plan. 
C)  setting specific short- and long-term goals. 
D)  postponing behavior change until after your next doctor's appointment.

Question 7

A person who is unrealistically optimistic about their risk for lifestyle-related health problems is exhibiting low self-efficacy.

Accepted Answer

A) True 
 B)False

Question 8

Completing a written contract to record your behavior change goals and your plan for change helps to identify

Accepted Answer

A)  barriers to success and strategies you can use to overcome these barriers. 
B)  how others feel about the change(s) you want to make. 
C)  the consequences you will experience if you do not meet your goals. 
D)  the points at which you will have the opportunity to postpone your desired changes. 
A)  barriers to success and strategies you can use to overcome these barriers. 
B)  how others feel about the change(s) you want to make. 
C)  the consequences you will experience if you do not meet your goals. 
D)  the points at which you will have the opportunity to postpone your desired changes.

Question 9

________ is defined as a state of optimal health, which encompasses physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial health.

Accepted Answer

A)  Fitness 
B)  Wellness 
C)  Health 
D)  Well-being 
A)  Fitness 
B)  Wellness 
C)  Health 
D)  Well-being

Question 10

The ________ model is a framework for understanding how individuals move toward adopting and maintaining health behavior changes.

Accepted Answer

A)  SMART 
B)  stages of change 
C)  Healthy People 2020 
D)  interval training 
A)  SMART 
B)  stages of change 
C)  Healthy People 2020 
D)  interval training

Question 11

Compare and contrast exercise and physical activity.

Accepted Answer

Physical activity encompasses all types

Question 12

Consuming a nutrient-dense diet, managing stress, and exercising regularly are examples of

Accepted Answer

A)  good genetics. 
B)  athletic achievements. 
C)  healthy behaviors. 
D)  poor lifestyle choices. 
A)  good genetics. 
B)  athletic achievements. 
C)  healthy behaviors. 
D)  poor lifestyle choices.

Question 13

What is osteoporosis?

Accepted Answer

A)  loss of bone mass and strength 
B)  high blood sugar 
C)  high blood pressure 
D)  loss of muscle mass and strength 
A)  loss of bone mass and strength 
B)  high blood sugar 
C)  high blood pressure 
D)  loss of muscle mass and strength

Question 14

One way to maintain ________ health is by keeping your mind active through life-long learning.

Accepted Answer

A)  social 
B)  emotional 
C)  spiritual 
D)  intellectual 
A)  social 
B)  emotional 
C)  spiritual 
D)  intellectual

Question 15

Regular exercise does not reduce the risk of developing type 2 diabetes.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following is not considered to be one the five major components of health-related physical fitness?

Accepted Answer

A)  cardiorespiratory endurance 
B)  muscular strength 
C)  body composition 
D)  agility 
A)  cardiorespiratory endurance 
B)  muscular strength 
C)  body composition 
D)  agility

Question 17

Diabetes is a disease characterized by

Accepted Answer

A)  low blood glucose levels. 
B)  high blood glucose levels. 
C)  high white blood cell counts. 
D)  low red blood cell counts. 
A)  low blood glucose levels. 
B)  high blood glucose levels. 
C)  high white blood cell counts. 
D)  low red blood cell counts.

Question 18

Taking steps to plan and get ready for a behavior change occurs during the preparation stage.

Accepted Answer

A) True 
 B)False

Question 19

Total wellness can be achieved by balancing

Accepted Answer

A)  cardiorespiratory fitness and flexibility. 
B)  all eight components of wellness. 
C)  physical and mental health. 
D)  diet and exercise. 
A)  cardiorespiratory fitness and flexibility. 
B)  all eight components of wellness. 
C)  physical and mental health. 
D)  diet and exercise.

Question 20

Define cardiorespiratory endurance and explain the amount of exercise necessary to maintain a high level of cardiorespiratory endurance.

Accepted Answer

Cardiorespiratory endurance (sometimes c

Positive role models, visualization, and social support are ways to increase your ________ for behavior change.

A person who smokes and has no desire to stop smoking is in which stage of change?

Setting SMART goals increases your chance of success in changing unhealthy behaviors.

Heather has lost 30 pounds and kept it off for 6 years. She is currently in the ________ stage of change in regard to weight loss.

Factors other than behavior, such as ethnicity, gender, and family history can also affect your health and risk for certain diseases.

A commonly used strategy to assist with behavior modification is

A person who is unrealistically optimistic about their risk for lifestyle-related health problems is exhibiting low self-efficacy.

Completing a written contract to record your behavior change goals and your plan for change helps to identify

________ is defined as a state of optimal health, which encompasses physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial health.

The ________ model is a framework for understanding how individuals move toward adopting and maintaining health behavior changes.

Compare and contrast exercise and physical activity.

Consuming a nutrient-dense diet, managing stress, and exercising regularly are examples of

What is osteoporosis?

One way to maintain ________ health is by keeping your mind active through life-long learning.

Regular exercise does not reduce the risk of developing type 2 diabetes.

Which of the following is not considered to be one the five major components of health-related physical fitness?

Diabetes is a disease characterized by

Taking steps to plan and get ready for a behavior change occurs during the preparation stage.

Total wellness can be achieved by balancing

Define cardiorespiratory endurance and explain the amount of exercise necessary to maintain a high level of cardiorespiratory endurance.

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

Exam 1: Understanding Fitness and Wellness

Positive role models, visualization, and social support are ways to increase your ________ for behavior change.

A person who smokes and has no desire to stop smoking is in which stage of change?

Setting SMART goals increases your chance of success in changing unhealthy behaviors.

Heather has lost 30 pounds and kept it off for 6 years. She is currently in the ________ stage of change in regard to weight loss.

Factors other than behavior, such as ethnicity, gender, and family history can also affect your health and risk for certain diseases.

A commonly used strategy to assist with behavior modification is

A person who is unrealistically optimistic about their risk for lifestyle-related health problems is exhibiting low self-efficacy.

Completing a written contract to record your behavior change goals and your plan for change helps to identify

________ is defined as a state of optimal health, which encompasses physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial health.

The ________ model is a framework for understanding how individuals move toward adopting and maintaining health behavior changes.

Compare and contrast exercise and physical activity.

Consuming a nutrient-dense diet, managing stress, and exercising regularly are examples of

What is osteoporosis?

One way to maintain ________ health is by keeping your mind active through life-long learning.

Regular exercise does not reduce the risk of developing type 2 diabetes.

Which of the following is not considered to be one the five major components of health-related physical fitness?

Diabetes is a disease characterized by

Taking steps to plan and get ready for a behavior change occurs during the preparation stage.

Total wellness can be achieved by balancing

Define cardiorespiratory endurance and explain the amount of exercise necessary to maintain a high level of cardiorespiratory endurance.

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters