Question 1

SMART stands for ________, measurable, attainable, ________ and time frame.

Accepted Answer

A)  specific; rational 
B)  specific; realistic 
C)  simple; reliable 
D)  simple; repeatable 
A)  specific; rational 
B)  specific; realistic 
C)  simple; reliable 
D)  simple; repeatable B

Question 2

List at least five major health benefits of regular exercise.

Accepted Answer

Answers should include at least five of the following health benefits of regular exercise:
• Reduces the risk of heart disease
• Reduces the risk of diabetes
• Reduces cancer risk
• Increases bone mass
• Delays the effects of aging
• Increases longevity
• Improves psychological well-being

Question 3

Aerobic fitness and cardiorespiratory fitness are alternate ways of describing cardiorespiratory endurance.

Accepted Answer

A) True 
 B)False  True

Question 4

The process of anticipating problems or setbacks that may occur as part of behavior change is

Accepted Answer

A)  counteraction. 
B)  relapse prevention. 
C)  unnecessary worry. 
D)  alternate planning. 
A)  counteraction. 
B)  relapse prevention. 
C)  unnecessary worry. 
D)  alternate planning.

Question 5

The maximal ability of a muscle to generate force is known as muscular

Accepted Answer

A)  strength. 
B)  contraction. 
C)  endurance. 
D)  range of motion. 
A)  strength. 
B)  contraction. 
C)  endurance. 
D)  range of motion.

Question 6

Muscular ________ is defined as the ability of a muscle to generate force over and over again.

Accepted Answer

A)  strength 
B)  endurance 
C)  conditioning 
D)  repetition 
A)  strength 
B)  endurance 
C)  conditioning 
D)  repetition

Question 7

Financial wellness can enhance

Accepted Answer

A)  career prospects. 
B)  the ability to attain a high level of physical fitness. 
C)  emotional, social, and occupational wellness. 
D)  physical, intellectual, and emotional health. 
A)  career prospects. 
B)  the ability to attain a high level of physical fitness. 
C)  emotional, social, and occupational wellness. 
D)  physical, intellectual, and emotional health.

Question 8

Which of the following is not considered to be a health benefit of exercise?

Accepted Answer

A)  reduced risk of cardiovascular disease 
B)  reduced risk of kidney disease 
C)  reduced risk of diabetes 
D)  reduced risk of bone loss with age 
A)  reduced risk of cardiovascular disease 
B)  reduced risk of kidney disease 
C)  reduced risk of diabetes 
D)  reduced risk of bone loss with age

Question 9

Self-esteem is the belief that you can accomplish a specific goal or task.

Accepted Answer

A) True 
 B)False

Question 10

Lifestyle choices have little effect on a person's risk for cancer and other chronic diseases.

Accepted Answer

A) True 
 B)False

Question 11

________ refers to the relative amounts of fat and lean tissue found in the body.

Accepted Answer

A)  Body composition 
B)  Genetic predisposition 
C)  Bone mass 
D)  Adipose mass 
A)  Body composition 
B)  Genetic predisposition 
C)  Bone mass 
D)  Adipose mass

Question 12

Weight-bearing activities are particularly important for

Accepted Answer

A)  reducing the risk of CVD. 
B)  lowering blood glucose levels. 
C)  reducing the risk of lung cancer. 
D)  increasing bone density. 
A)  reducing the risk of CVD. 
B)  lowering blood glucose levels. 
C)  reducing the risk of lung cancer. 
D)  increasing bone density.

Question 13

List some specific steps you could take to start increasing your physical activity every day.

Accepted Answer

Answers may vary, but could include:
• G

Question 14

Which of the following is a psychological concept that describes how strongly people believe that they have control over events in their lives?

Accepted Answer

A)  assertiveness 
B)  self-esteem 
C)  locus of control 
D)  emotional resilience 
A)  assertiveness 
B)  self-esteem 
C)  locus of control 
D)  emotional resilience

Question 15

Engaging in healthy behaviors related to one or two aspects of wellness will guarantee a high level of total wellness.

Accepted Answer

A) True 
 B)False

Question 16

List and describe the six stages of behavior change.

Accepted Answer

(1) Precontemplation: a person does not

Question 17

Regular exercise has little effect on a person's risk for osteoporosis.

Accepted Answer

A) True 
 B)False

Question 18

Explain the term body composition.

Accepted Answer

The term body composition refe

Question 19

List and define the five components of health-related fitness.

Accepted Answer

(1) Cardiorespiratory endurance: a measu

Question 20

The cornerstone of emotional health is excellent physical fitness.

Accepted Answer

A) True 
 B)False

SMART stands for , measurable, attainable, and time frame.

List at least five major health benefits of regular exercise.

Aerobic fitness and cardiorespiratory fitness are alternate ways of describing cardiorespiratory endurance.

The process of anticipating problems or setbacks that may occur as part of behavior change is

The maximal ability of a muscle to generate force is known as muscular

Muscular ________ is defined as the ability of a muscle to generate force over and over again.

Financial wellness can enhance

Which of the following is not considered to be a health benefit of exercise?

Self-esteem is the belief that you can accomplish a specific goal or task.

Lifestyle choices have little effect on a person's risk for cancer and other chronic diseases.

________ refers to the relative amounts of fat and lean tissue found in the body.

Weight-bearing activities are particularly important for

List some specific steps you could take to start increasing your physical activity every day.

Which of the following is a psychological concept that describes how strongly people believe that they have control over events in their lives?

Engaging in healthy behaviors related to one or two aspects of wellness will guarantee a high level of total wellness.

List and describe the six stages of behavior change.

Regular exercise has little effect on a person's risk for osteoporosis.

Explain the term body composition.

List and define the five components of health-related fitness.

The cornerstone of emotional health is excellent physical fitness.

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

Exam 1: Understanding Fitness and Wellness

SMART stands for ________, measurable, attainable, ________ and time frame.

List at least five major health benefits of regular exercise.

Aerobic fitness and cardiorespiratory fitness are alternate ways of describing cardiorespiratory endurance.

The process of anticipating problems or setbacks that may occur as part of behavior change is

The maximal ability of a muscle to generate force is known as muscular

Muscular ________ is defined as the ability of a muscle to generate force over and over again.

Financial wellness can enhance

Which of the following is not considered to be a health benefit of exercise?

Self-esteem is the belief that you can accomplish a specific goal or task.

Lifestyle choices have little effect on a person's risk for cancer and other chronic diseases.

________ refers to the relative amounts of fat and lean tissue found in the body.

Weight-bearing activities are particularly important for

List some specific steps you could take to start increasing your physical activity every day.

Which of the following is a psychological concept that describes how strongly people believe that they have control over events in their lives?

Engaging in healthy behaviors related to one or two aspects of wellness will guarantee a high level of total wellness.

List and describe the six stages of behavior change.

Regular exercise has little effect on a person's risk for osteoporosis.

Explain the term body composition.

List and define the five components of health-related fitness.

The cornerstone of emotional health is excellent physical fitness.

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

SMART stands for , measurable, attainable, and time frame.