Question 1

Hatha yoga focuses primarily on spiritual and meditation practices.

Accepted Answer

A) True 
 B)False  False

Question 2

Name and describe two common tests used to evaluate flexibility.

Accepted Answer

The sit-and-reach test measures the ability to flex the trunk, which means stretching the lower back muscles and the hamstrings. The shoulder flexibility test evaluates the range of motion at the shoulder.

Question 3

The shape of the ________ determines the amount of movement possible at each joint.

Accepted Answer

A)  muscles 
B)  ligaments 
C)  bones 
D)  muscle fibers 
A)  muscles 
B)  ligaments 
C)  bones 
D)  muscle fibers C

Question 4

To improve flexibility, stretching exercises are most productive when they are performed

Accepted Answer

A)  at the beginning of the warmup. 
B)  at the end of the workout. 
C)  between exercise sets. 
D)  2 to 3 hours after the workout. 
A)  at the beginning of the warmup. 
B)  at the end of the workout. 
C)  between exercise sets. 
D)  2 to 3 hours after the workout.

Question 5

PNF stands for ________ neuromuscular facilitation.

Accepted Answer

A)  peripheral 
B)  positional 
C)  proprioceptive 
D)  passive 
A)  peripheral 
B)  positional 
C)  proprioceptive 
D)  passive

Question 6

A hypokinetic disease is a disease associated with a lack of

Accepted Answer

A)  nutrition. 
B)  exercise. 
C)  rest. 
D)  hydration. 
A)  nutrition. 
B)  exercise. 
C)  rest. 
D)  hydration.

Question 7

With stretching, soft tissues can lengthen and improve flexibility.

Accepted Answer

A) True 
 B)False

Question 8

Low back pain that lasts for longer than ________ is considered chronic.

Accepted Answer

A)  two weeks 
B)  two months 
C)  four months 
D)  six months 
A)  two weeks 
B)  two months 
C)  four months 
D)  six months

Question 9

The reaction that occurs when a muscle is suddenly stretched and therefore stimulates muscle spindles is called

Accepted Answer

A)  the stretch reflex. 
B)  fiber typing. 
C)  a muscle twitch. 
D)  a muscle spasm. 
A)  the stretch reflex. 
B)  fiber typing. 
C)  a muscle twitch. 
D)  a muscle spasm.

Question 10

The intensity of stretching is monitored by feel. In general, the limb should not be stretched beyond a position creating

Accepted Answer

A)  intense pain. 
B)  mild discomfort. 
C)  no sense of limitation of movement. 
D)  normal movements. 
A)  intense pain. 
B)  mild discomfort. 
C)  no sense of limitation of movement. 
D)  normal movements.

Question 11

The role of cartilage in a joint is to

Accepted Answer

A)  prevent the bone ends from coming apart. 
B)  connect muscle to bone. 
C)  cover the ends of bones, creating better fit between bones. 
D)  provide fluid for the joint capsule. 
A)  prevent the bone ends from coming apart. 
B)  connect muscle to bone. 
C)  cover the ends of bones, creating better fit between bones. 
D)  provide fluid for the joint capsule.

Question 12

Define posture, and list at least five benefits of having good posture.

Accepted Answer

Posture is the position of your joints t

Question 13

A warmed-up muscle will be more flexible and have greater range of motion.

Accepted Answer

A) True 
 B)False

Question 14

What is a stretch reflex, and how does it affect flexibility exercises?

Accepted Answer

The stretch reflex is a muscle contracti

Question 15

Hyperextension of the spine is known as

Accepted Answer

A)  arthritis. 
B)  lordosis. 
C)  osteoporosis. 
D)  hypokinesia. 
A)  arthritis. 
B)  lordosis. 
C)  osteoporosis. 
D)  hypokinesia.

Question 16

Increasing flexibility in one joint will help increase flexibility in nearby joints attached to the same muscle.

Accepted Answer

A) True 
 B)False

Question 17

Compare and contrast the two forms of PNF stretching and explain the role of the agonist muscle in these exercises.

Accepted Answer

Contract-relax (CR) and contract-relax/a

Question 18

Muscle spindles produce a reflex relaxation.

Accepted Answer

A) True 
 B)False

Question 19

Which of these statements is true about keeping joints healthy?

Accepted Answer

A)  Scar tissue will form if a joint is not moved enough. 
B)  Too much joint movement can dry out synovial fluid in the joint capsule. 
C)  Massage therapy is better than stretching for the shoulder muscle. 
D)  Stretching increases tension on the joint, tightening the ends of bones. 
A)  Scar tissue will form if a joint is not moved enough. 
B)  Too much joint movement can dry out synovial fluid in the joint capsule. 
C)  Massage therapy is better than stretching for the shoulder muscle. 
D)  Stretching increases tension on the joint, tightening the ends of bones.

Question 20

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time.

Accepted Answer

A) True 
 B)False

Hatha yoga focuses primarily on spiritual and meditation practices.

Name and describe two common tests used to evaluate flexibility.

The shape of the ________ determines the amount of movement possible at each joint.

To improve flexibility, stretching exercises are most productive when they are performed

PNF stands for ________ neuromuscular facilitation.

A hypokinetic disease is a disease associated with a lack of

With stretching, soft tissues can lengthen and improve flexibility.

Low back pain that lasts for longer than ________ is considered chronic.

The reaction that occurs when a muscle is suddenly stretched and therefore stimulates muscle spindles is called

The intensity of stretching is monitored by feel. In general, the limb should not be stretched beyond a position creating

The role of cartilage in a joint is to

Define posture, and list at least five benefits of having good posture.

A warmed-up muscle will be more flexible and have greater range of motion.

What is a stretch reflex, and how does it affect flexibility exercises?

Hyperextension of the spine is known as

Increasing flexibility in one joint will help increase flexibility in nearby joints attached to the same muscle.

Compare and contrast the two forms of PNF stretching and explain the role of the agonist muscle in these exercises.

Muscle spindles produce a reflex relaxation.

Which of these statements is true about keeping joints healthy?

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time.

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

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Exam 5: Improving Flexibility

Hatha yoga focuses primarily on spiritual and meditation practices.

Name and describe two common tests used to evaluate flexibility.

The shape of the ________ determines the amount of movement possible at each joint.

To improve flexibility, stretching exercises are most productive when they are performed

PNF stands for ________ neuromuscular facilitation.

A hypokinetic disease is a disease associated with a lack of

With stretching, soft tissues can lengthen and improve flexibility.

Low back pain that lasts for longer than ________ is considered chronic.

The reaction that occurs when a muscle is suddenly stretched and therefore stimulates muscle spindles is called

The intensity of stretching is monitored by feel. In general, the limb should not be stretched beyond a position creating

The role of cartilage in a joint is to

Define posture, and list at least five benefits of having good posture.

A warmed-up muscle will be more flexible and have greater range of motion.

What is a stretch reflex, and how does it affect flexibility exercises?

Hyperextension of the spine is known as

Increasing flexibility in one joint will help increase flexibility in nearby joints attached to the same muscle.

Compare and contrast the two forms of PNF stretching and explain the role of the agonist muscle in these exercises.

Muscle spindles produce a reflex relaxation.

Which of these statements is true about keeping joints healthy?

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time.

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters