Exam 12: Special Considerations Related to Exercise and Injury Prevention

Acute muscle soreness can be prevented by a slow progression of exercise intensity and incorporating warm-up and cool-down periods.

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(True/False)

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Question 1

Correct Answer:

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True

Failure to sweat, limp muscles, seizures, and vomiting are signs of which temperature-induced condition?

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(Multiple Choice)

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Question 2

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List the intrinsic and extrinsic risk factors for a sports injury.

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(Essay)

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Question 3

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Intrinsic risk factors are: age, body size and composition, physical fitness, bone density and structure, gender, and muscle flexibility and strength. Extrinsic risk factors are: environment; equipment, footwear, and clothing; type of activity; intensity and amount of activity; and the lack of a warm-up period.

A ________ is damage to a ligament.

(Multiple Choice)

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Question 4

To avoid injury, it is recommended that you increase your exercise intensity by no more than

(Multiple Choice)

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Question 5

One of the physiological adaptations the body makes to heat stress is beginning to sweat earlier and producing more sweat.

(True/False)

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Question 6

Stress fractures result from a gradual loss of bone mass.

(True/False)

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Question 7

Safe bicycle riding includes riding against traffic so you can see oncoming vehicles.

(True/False)

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Question 8

Which of the following is a mechanism of heat removal from the body that involves converting sweat to a gas?

(Multiple Choice)

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Question 9

If you suspect someone has swallowed a poison,

(Multiple Choice)

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Question 10

What are the major air pollutants that affect exercise performance? What are their effects on the body?

(Essay)

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Question 11

CPR is the first aid technique for

(Multiple Choice)

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Question 12

Delayed-onset muscle soreness can be prevented by lowering training intensity and duration.

(True/False)

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Question 13

A fluid replacement drink should be high in sugar and electrolytes.

(True/False)

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Question 14

A primary risk factor for unintentional injury is

(Multiple Choice)

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Question 15

Muscle pain that develops 24 to 48 hours after exercise is

(Multiple Choice)

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Question 16

One of the primary causes of injuries related to aerobics and other types of dance exercise is improper shoes.

(True/False)

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Question 17

Heat stroke is characterized by blurred vision, weakness, fatigue, and clammy skin.

(True/False)

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Question 18

Muscle spasms and twitching of the limbs are signs of which temperature-induced condition?

(Multiple Choice)

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Question 19

A first-degree muscle strain involves a complete tear of the muscle and loss of function.

(True/False)

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Question 20

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Acute muscle soreness can be prevented by a slow progression of exercise intensity and incorporating warm-up and cool-down periods.

Failure to sweat, limp muscles, seizures, and vomiting are signs of which temperature-induced condition?

List the intrinsic and extrinsic risk factors for a sports injury.

A ________ is damage to a ligament.

To avoid injury, it is recommended that you increase your exercise intensity by no more than

One of the physiological adaptations the body makes to heat stress is beginning to sweat earlier and producing more sweat.

Stress fractures result from a gradual loss of bone mass.

Safe bicycle riding includes riding against traffic so you can see oncoming vehicles.

Which of the following is a mechanism of heat removal from the body that involves converting sweat to a gas?

If you suspect someone has swallowed a poison,

What are the major air pollutants that affect exercise performance? What are their effects on the body?

CPR is the first aid technique for

Delayed-onset muscle soreness can be prevented by lowering training intensity and duration.

A fluid replacement drink should be high in sugar and electrolytes.

A primary risk factor for unintentional injury is

Muscle pain that develops 24 to 48 hours after exercise is

One of the primary causes of injuries related to aerobics and other types of dance exercise is improper shoes.

Heat stroke is characterized by blurred vision, weakness, fatigue, and clammy skin.

Muscle spasms and twitching of the limbs are signs of which temperature-induced condition?

A first-degree muscle strain involves a complete tear of the muscle and loss of function.

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

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