Question 1

Muscle pain that occurs immediately after an exercise session that was too long or too intense is

Accepted Answer

A)  delayed-onset muscle soreness. 
B)  acute muscle soreness. 
C)  overtraining syndrome. 
D)  muscular dystrophy. 
A)  delayed-onset muscle soreness. 
B)  acute muscle soreness. 
C)  overtraining syndrome. 
D)  muscular dystrophy.

Question 2

Which of the following occurs to help the body cope with the stress of altitude?

Accepted Answer

A)  Heart rate decreases. 
B)  Breathing is deeper and faster. 
C)  Muscle contractions occur more slowly. 
D)  The body retains more water. 
A)  Heart rate decreases. 
B)  Breathing is deeper and faster. 
C)  Muscle contractions occur more slowly. 
D)  The body retains more water.

Question 3

Humans body temperature is regulated to remain close to

Accepted Answer

A)  97°F (35°
C) . 
B)  98.6°F (37°
C) . 
C)  99°F (39°
C) . 
D)  93°F (33°
C) . 
A)  97°F (35°
C) . 
B)  98.6°F (37°
C) . 
C)  99°F (39°
C) . 
D)  93°F (33°
C) .

Question 4

Exercise in temperatures above 15°F but below freezing can damage lung tissue.

Accepted Answer

A) True 
 B)False

Question 5

Describe the mechanisms of heat loss during exercise.

Accepted Answer

Evaporation is the primary means of diss

Question 6

The primary agents of air pollution that affect exercise performance are ozone and particulates.

Accepted Answer

A) True 
 B)False

Question 7

First aid for a bleeding injury includes all of the following except

Accepted Answer

A)  immobilize the injured body part. 
B)  gently remove debris from around the injury. 
C)  change bandages as soon as they become saturated with blood. 
D)  apply pressure directly to the wound. 
A)  immobilize the injured body part. 
B)  gently remove debris from around the injury. 
C)  change bandages as soon as they become saturated with blood. 
D)  apply pressure directly to the wound.

Question 8

Unintentional injuries are the number-one killer of people aged 1 to 44 in the United States.

Accepted Answer

A) True 
 B)False

Question 9

________ occur(s) when muscles are overstretched or forced to shorten against a heavy weight.

Accepted Answer

A)  Muscle strains 
B)  Tendonitis 
C)  Ligament sprains 
D)  Cartilage tears 
A)  Muscle strains 
B)  Tendonitis 
C)  Ligament sprains 
D)  Cartilage tears

Question 10

Shin splints occur due to stress placed on the lower leg, which causes bones to separate.

Accepted Answer

A) True 
 B)False

Question 11

Discuss the guidelines for safe exercise in a hot environment.

Accepted Answer

1) Start slow, and reduce the total exer

Question 12

Which temperature-induced condition is characterized by weakness, fatigue, decreased blood pressure, blurred vision, profuse sweating, and clammy skin?

Accepted Answer

A)  heat cramps 
B)  heat exhaustion 
C)  heat stroke 
D)  hypothermia 
A)  heat cramps 
B)  heat exhaustion 
C)  heat stroke 
D)  hypothermia

Question 13

Which air pollutant binds with hemoglobin and reduces the blood's oxygen-carrying capacity?

Accepted Answer

A)  ozone 
B)  carbon monoxide 
C)  nitrogen 
D)  nitrous oxide 
A)  ozone 
B)  carbon monoxide 
C)  nitrogen 
D)  nitrous oxide

Question 14

Which of the following is not a symptom of acute mountain sickness?

Accepted Answer

A)  severe headache 
B)  nausea 
C)  dizziness 
D)  chest pain 
A)  severe headache 
B)  nausea 
C)  dizziness 
D)  chest pain

Question 15

Physiological adaptation that allows the body to adjust to environmental extremes is known as

Accepted Answer

A)  modification. 
B)  habituation. 
C)  acclimatization. 
D)  homeostasis. 
A)  modification. 
B)  habituation. 
C)  acclimatization. 
D)  homeostasis.

Question 16

The primary means of heat loss during exercise is radiation.

Accepted Answer

A) True 
 B)False

Question 17

Too much exercise and not enough recovery time between workouts is referred to as

Accepted Answer

A)  overcompensation. 
B)  overtraining syndrome. 
C)  high-intensity interval training. 
D)  physiological stress. 
A)  overcompensation. 
B)  overtraining syndrome. 
C)  high-intensity interval training. 
D)  physiological stress.

Question 18

A ________ is characterized by swelling, many torn muscle fibers, and extreme pain upon movement.

Accepted Answer

A)  first-degree strain 
B)  first-degree sprain 
C)  second-degree strain 
D)  third-degree sprain 
A)  first-degree strain 
B)  first-degree sprain 
C)  second-degree strain 
D)  third-degree sprain

Question 19

Strains are associated with stretched or damaged ligaments.

Accepted Answer

A) True 
 B)False

Question 20

Which of the following plays a major role in preventing back pain?

Accepted Answer

A)  regular exercise 
B)  gradual weight gain 
C)  genetics 
D)  ballistic stretching 
A)  regular exercise 
B)  gradual weight gain 
C)  genetics 
D)  ballistic stretching

Muscle pain that occurs immediately after an exercise session that was too long or too intense is

Which of the following occurs to help the body cope with the stress of altitude?

Humans body temperature is regulated to remain close to

Exercise in temperatures above 15°F but below freezing can damage lung tissue.

Describe the mechanisms of heat loss during exercise.

The primary agents of air pollution that affect exercise performance are ozone and particulates.

First aid for a bleeding injury includes all of the following except

Unintentional injuries are the number-one killer of people aged 1 to 44 in the United States.

________ occur(s) when muscles are overstretched or forced to shorten against a heavy weight.

Shin splints occur due to stress placed on the lower leg, which causes bones to separate.

Discuss the guidelines for safe exercise in a hot environment.

Which temperature-induced condition is characterized by weakness, fatigue, decreased blood pressure, blurred vision, profuse sweating, and clammy skin?

Which air pollutant binds with hemoglobin and reduces the blood's oxygen-carrying capacity?

Which of the following is not a symptom of acute mountain sickness?

Physiological adaptation that allows the body to adjust to environmental extremes is known as

The primary means of heat loss during exercise is radiation.

Too much exercise and not enough recovery time between workouts is referred to as

A ________ is characterized by swelling, many torn muscle fibers, and extreme pain upon movement.

Strains are associated with stretched or damaged ligaments.

Which of the following plays a major role in preventing back pain?

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

Exam 12: Special Considerations Related to Exercise and Injury Prevention

Muscle pain that occurs immediately after an exercise session that was too long or too intense is

Which of the following occurs to help the body cope with the stress of altitude?

Humans body temperature is regulated to remain close to

Exercise in temperatures above 15°F but below freezing can damage lung tissue.

Describe the mechanisms of heat loss during exercise.

The primary agents of air pollution that affect exercise performance are ozone and particulates.

First aid for a bleeding injury includes all of the following except

Unintentional injuries are the number-one killer of people aged 1 to 44 in the United States.

________ occur(s) when muscles are overstretched or forced to shorten against a heavy weight.

Shin splints occur due to stress placed on the lower leg, which causes bones to separate.

Discuss the guidelines for safe exercise in a hot environment.

Which temperature-induced condition is characterized by weakness, fatigue, decreased blood pressure, blurred vision, profuse sweating, and clammy skin?

Which air pollutant binds with hemoglobin and reduces the blood's oxygen-carrying capacity?

Which of the following is not a symptom of acute mountain sickness?

Physiological adaptation that allows the body to adjust to environmental extremes is known as

The primary means of heat loss during exercise is radiation.

Too much exercise and not enough recovery time between workouts is referred to as

A ________ is characterized by swelling, many torn muscle fibers, and extreme pain upon movement.

Strains are associated with stretched or damaged ligaments.

Which of the following plays a major role in preventing back pain?

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters