Exam 3: Cardiorespiratory Endurance: Assessment and Prescription

________ training is a type of exercise training that includes repeated sessions of high-intensity exercise alternated with periods of lower-intensity exercise.

Every cool-down period should include a brief session of stretching.

A person's resting heart rate will increase with regular exercise training.

The pathway by which deoxygenated blood is circulated to the lungs is the

The Rating of Perceived Exertion (RPE) multiplied by ________ will give you a rough estimate of actual heart rate during exercise.

Duration, frequency, and intensity are increased in an exercise program during the ________ phase.

As stroke volume increases, maximal cardiac output decreases.

What two factors determine cardiac output, and how are they changed during exercise?

A warm-up is defined as 5 to 10 minutes of low-intensity exercise prior to the main workout.

Define VO₂max.

The tiny air sacs in the lungs where gas exchange occurs are known as

Explain why it is important to recalculate your target heart rate range as you age and/or adapt to your exercise program.

The product of heart rate and stroke volume is the cardiac output.

Discuss how the Borg Rating of Perceived Exertion works, and explain what an RPE of 17 would indicate.

The most commonly cited reason for why people quit their exercise program within six months is

Energy to perform prolonged, endurance exercise is produced from the anaerobic energy system.

Which of the following is a training technique that utilizes several different modes of exercise?

The blood vessels that transport oxygenated blood away from the heart are

The recommended sites for taking a pulse are points located along the ________ arteries.

Responses are changes that occur over time as a result of regular exercise.