Question 1

The duration of an exercise session refers to the number of times per week that exercise is performed.

Accepted Answer

A) True 
 B)False

Question 2

Explain the concept of interval training and discuss those who commonly use interval training and why.

Accepted Answer

Answers may vary, but should cover the f

Question 3

Studies have shown that the key factor in maintaining cardiorespiratory fitness is

Accepted Answer

A)  consistent warm-up sessions. 
B)  frequency of exercise. 
C)  exercise intensity. 
D)  variety of exercises performed. 
A)  consistent warm-up sessions. 
B)  frequency of exercise. 
C)  exercise intensity. 
D)  variety of exercises performed.

Question 4

ATP stands for ________ triphosphate.

Accepted Answer

A)  atropine 
B)  alanine 
C)  anaerobic 
D)  adenosine 
A)  atropine 
B)  alanine 
C)  anaerobic 
D)  adenosine

Question 5

The number of times per week that exercise is performed is known as

Accepted Answer

A)  intensity. 
B)  frequency. 
C)  regularity. 
D)  duration. 
A)  intensity. 
B)  frequency. 
C)  regularity. 
D)  duration.

Question 6

All of the following are organs of the cardiorespiratory system except

Accepted Answer

A)  heart. 
B)  kidneys. 
C)  lungs. 
D)  aorta. 
A)  heart. 
B)  kidneys. 
C)  lungs. 
D)  aorta.

Question 7

Which of the following adaptations occurs with exercise training?

Accepted Answer

A)  Exercise stroke volume decreases. 
B)  Exercise cardiac output decreases. 
C)  VO2max increases. 
D)  Glycolysis decreases. 
A)  Exercise stroke volume decreases. 
B)  Exercise cardiac output decreases. 
C)  VO2max increases. 
D)  Glycolysis decreases.

Question 8

The number of times that the heart beats per minute is the

Accepted Answer

A)  blood pressure. 
B)  heart rate. 
C)  stroke volume. 
D)  cardiac output. 
A)  blood pressure. 
B)  heart rate. 
C)  stroke volume. 
D)  cardiac output.

Question 9

Energy is stored in muscle cells in the form of

Accepted Answer

A)  THR. 
B)  carbohydrate. 
C)  lactic acid. 
D)  ATP. 
A)  THR. 
B)  carbohydrate. 
C)  lactic acid. 
D)  ATP.

Question 10

Which of the following is not a health benefit of cardiorespiratory endurance?

Accepted Answer

A)  increased flexibility 
B)  reduced risk for CVD 
C)  reduced risk for type 2 diabetes 
D)  increased longevity 
A)  increased flexibility 
B)  reduced risk for CVD 
C)  reduced risk for type 2 diabetes 
D)  increased longevity

The duration of an exercise session refers to the number of times per week that exercise is performed.

Explain the concept of interval training and discuss those who commonly use interval training and why.

Studies have shown that the key factor in maintaining cardiorespiratory fitness is

ATP stands for ________ triphosphate.

The number of times per week that exercise is performed is known as

All of the following are organs of the cardiorespiratory system except

Which of the following adaptations occurs with exercise training?

The number of times that the heart beats per minute is the

Energy is stored in muscle cells in the form of

Which of the following is not a health benefit of cardiorespiratory endurance?

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

Exam 3: Cardiorespiratory Endurance: Assessment and Prescription

The duration of an exercise session refers to the number of times per week that exercise is performed.

Explain the concept of interval training and discuss those who commonly use interval training and why.

Studies have shown that the key factor in maintaining cardiorespiratory fitness is

ATP stands for ________ triphosphate.

The number of times per week that exercise is performed is known as

All of the following are organs of the cardiorespiratory system except

Which of the following adaptations occurs with exercise training?

The number of times that the heart beats per minute is the

Energy is stored in muscle cells in the form of

Which of the following is not a health benefit of cardiorespiratory endurance?

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Creating Your Total Fitness and Wellness Plan

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters