Exam 9: Achieving Optimal Body Weight

Which of the following is not a factor that affects resting metabolic rate?

To lose one pound of fat per week, a person can increase energy expenditure by 250 calories per day and decrease caloric intake by 250 calories per day.

Energy balance can best be explained as

Which of the following is not an external factor affecting weight management?

The energy expenditure during exercise and other physical activity accounts for ________ of the total daily energy expenditure in active individuals.

Consuming alcohol before or after a meal tends to increase food intake.

An exercise session designed to promote weight loss should expend at least ________ calories.

Positive feedback can include rewarding yourself for reaching a weight-loss goal, and that's the time to indulge in a high-calorie treat that you've been avoiding.

Many behaviors are learned and can, therefore, be modified.

Which of the following is not a recognized eating disorder?

The consumption of alcohol has little effect on weight gain or loss.

It is possible that some lean muscle tissue will be lost in the early stages of any diet program.

Your best friend confides that recently she's been having dental problems. You ask her if it's because she eats a lot of sweets and she denies it, reminding you that she's on the cheerleading squad and has to be very careful about her weight. She says she mostly eats salads and snacks on carrot sticks or other raw vegetables. You have noticed that she has lost a lot of weight over the past six months and that her usually shiny hair is dull. You're concerned because you think your friend may

Weight-loss goals should include both short-term and long-term goals.

Identify at least three environmental and social factors that can trigger overeating.

It takes approximately ________ calories to synthesize one pound of muscle mass.

The rate of fat loss is higher later in the weight-loss period than during the first few weeks.

Gastric bypass surgery is a good weight-loss option for people trying to lose those last 20 pounds.

Briefly outline the energy balance theory of weight control.

An obese individual just beginning to exercise should choose which type of exercise?