Exam 12: Special Considerations Related to Exercise and Injury Prevention

First aid for ________ involves using the Heimlich maneuver.

Sprains can be classified according to the degree of damage as a first-, second-, or third-degree sprain.

A person loses 30% to 40% of body heat through the head.

The primary concern with exercise at high altitude is

Which muscle is most likely to be involved in a shin splint injury?

Loss of body heat caused by the movement of wind or water around the body is the process of

Describe the type of exercise that can help prevent chronic back pain.

During exercise, it is best to rely on thirst to indicate the need for fluid.

Outline some strategies to help prevent acute mountain sickness (AMS).

Stress fractures are most likely to occur in

The best clothing to wear during exercise in the heat would be garments that allow air to move through them freely, promoting convection and evaporation.

Inadequate muscle strength in the abdominal muscles can contribute to

Describe how a runner can prevent shin splints.

The wind-chill effect refers to the fact that exposure to a cold environment can cause frostbite.

Patellofemoral pain syndrome can be caused by

To avoid exercising when ozone is high, you should avoid exercising between 5:00 and 6:00 pm.

RICE stands for rest, ice, compression, and

The primary means of preventing ligament sprains is to

The best strategy for dressing to exercise in the cold is to wear

The Heimlich maneuver should NOT be used to treat choking in infants younger than 1 year old.