Compare and Contrast the Two Forms of PNF Stretching and Explain

Q12: Define posture, and list at least five

Q13: A warmed-up muscle will be more flexible

Q14: What is a stretch reflex, and how

Q15: Hyperextension of the spine is known as<br>A)

Q16: Increasing flexibility in one joint will help

Q18: Muscle spindles produce a reflex relaxation.

Q19: Which of these statements is true about

Q20: Static stretching is achieved by slowly lengthening

Q21: Ligaments are one of the contributors to

Q22: Explain the benefits of increased flexibility.