Exam 11: Stress Management

________ is a stress-reduction technique that involves contracting and relaxing muscle groups one at a time.

People with Type B behavior pattern have a lower risk for stress-related heart disease than other types.

List three key questions that can be helpful to ask yourself when you have an emotional reaction to a perceived stressor.

Counterproductive behavior involves turning to alcohol, drugs, or ________ to reduce stress temporarily.

A potential negative effect of stress is

Eustress refers to

High levels of cortisol in the blood impair the immune system's ability to fight infections.

According to Selye, the body is most susceptible to disease during the ________ of the general adaptation syndrome.

What are two key steps to take to reduce stress?

People with Type D behavior pattern are at a low risk for stress-related heart disease.

Studies have associated higher amounts of time on social networking sites with increased self-esteem in adolescents and young adults.

Gender differences impact the way we respond to stressors.

A factor that produces stress is called a

People with Type B behavior pattern are generally

One example of a stressor that can be avoided is over commitment.

An ongoing level of stress that results in the body not being able to respond appropriately to stress is known as

Poor time-management skills can result in stressful situations.

What is the amount of sleep needed by most adults to maintain health?

Meditation works as a means of relaxation only for people who hold certain religious beliefs.

Males experience a different physiological response to stress than females.