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    Total Fitness and Wellness
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    Exam 11: Stress Management
  5. Question
    ________ Is a Stress-Reduction Technique That Involves Contracting and Relaxing
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________ Is a Stress-Reduction Technique That Involves Contracting and Relaxing

Question 21

Question 21

Multiple Choice

________ is a stress-reduction technique that involves contracting and relaxing muscle groups one at a time.


A) Yoga
B) Deep breathing
C) Progressive relaxation
D) Visualization

Correct Answer:

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