Question 1

What is the critical first step in developing and implementing a wellness plan?

Accepted Answer

A)  Establish your goals. 
B)  Work with a fitness professional to plan your program. 
C)  Keep a journal to monitor progress. 
D)  See your primary care physician. 
A)  Establish your goals. 
B)  Work with a fitness professional to plan your program. 
C)  Keep a journal to monitor progress. 
D)  See your primary care physician.

Question 2

It is advisable to use the ________ principle in creating your weekly fitness routine.

Accepted Answer

A)  overload 
B)  SMART 
C)  specificity 
D)  FITT 
A)  overload 
B)  SMART 
C)  specificity 
D)  FITT

Question 3

Age-related loss of skeletal muscle is associated with loss of bone mass.

Accepted Answer

A) True 
 B)False

Question 4

Flexibility training is an optional component of fitness programs.

Accepted Answer

A) True 
 B)False

Question 5

Getting enough sleep is an important part of any wellness program.

Accepted Answer

A) True 
 B)False

Question 6

Explain the importance of goal setting in developing a fitness program.

Accepted Answer

Establishing long-term and short-term go

What is the critical first step in developing and implementing a wellness plan?

It is advisable to use the ________ principle in creating your weekly fitness routine.

Age-related loss of skeletal muscle is associated with loss of bone mass.

Flexibility training is an optional component of fitness programs.

Getting enough sleep is an important part of any wellness program.

Explain the importance of goal setting in developing a fitness program.

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

Exam 7: Creating Your Total Fitness and Wellness Plan

What is the critical first step in developing and implementing a wellness plan?

It is advisable to use the ________ principle in creating your weekly fitness routine.

Age-related loss of skeletal muscle is associated with loss of bone mass.

Flexibility training is an optional component of fitness programs.

Getting enough sleep is an important part of any wellness program.

Explain the importance of goal setting in developing a fitness program.

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters