Question 1

The loss of bone mass in women accelerates after menopause because of a decline in

Accepted Answer

A)  progesterone. 
B)  estrogen. 
C)  ghrelin. 
D)  testosterone. 
A)  progesterone. 
B)  estrogen. 
C)  ghrelin. 
D)  testosterone.

Question 2

Plan a weekly exercise routine for one component of health-related physical fitness using the FITT principle.

Accepted Answer

Answers will vary, but could i

Question 3

What is the recommended duration and intensity of exercise for a pregnant woman?

Accepted Answer

A)  up to 20 minutes of light aerobic exercise plus at least 30 minutes of core-strengthening exercise 
B)  up to 20 minutes of moderate aerobic exercise plus at least 20 minutes of moderate resistance training 
C)  up to 30 minutes of light aerobic exercise but no resistance training 
D)  up to 30 minutes of moderate aerobic exercise plus light-to-moderate resistance training 
A)  up to 20 minutes of light aerobic exercise plus at least 30 minutes of core-strengthening exercise 
B)  up to 20 minutes of moderate aerobic exercise plus at least 20 minutes of moderate resistance training 
C)  up to 30 minutes of light aerobic exercise but no resistance training 
D)  up to 30 minutes of moderate aerobic exercise plus light-to-moderate resistance training

Question 4

Substance abuse is not the same thing as addiction.

Accepted Answer

A) True 
 B)False

Question 5

Aging is associated with all of the following except

Accepted Answer

A)  decreased cardiorespiratory function. 
B)  increasingly fragile musculoskeletal system. 
C)  increased maximal heart rate. 
D)  increased body fat. 
A)  decreased cardiorespiratory function. 
B)  increasingly fragile musculoskeletal system. 
C)  increased maximal heart rate. 
D)  increased body fat.

Question 6

Guidelines to follow when setting achievable fitness goals include all of the following except

Accepted Answer

A)  set goals that are realistic. 
B)  put your goals in writing. 
C)  set goals based on a well-known fitness program. 
D)  consider your current level of physical fitness. 
A)  set goals that are realistic. 
B)  put your goals in writing. 
C)  set goals based on a well-known fitness program. 
D)  consider your current level of physical fitness.

Question 7

Which of the following has been shown to be a good strategy for increasing a person's motivation to exercise?

Accepted Answer

A)  using meditation as a way to relax 
B)  working out every day to establish a rigid routine 
C)  exercising with friends 
D)  limiting the types of exercise to prevent overwhelm 
A)  using meditation as a way to relax 
B)  working out every day to establish a rigid routine 
C)  exercising with friends 
D)  limiting the types of exercise to prevent overwhelm

Question 8

An older adult who has been physically active throughout life is usually able to

Accepted Answer

A)  gradually decrease the amount of exercise to protect bones and joints. 
B)  maintain the same workout routine followed during middle age. 
C)  gradually increase activity levels to improve heart function. 
D)  reduce the level of physical activity when signs of bone loss are observed. 
A)  gradually decrease the amount of exercise to protect bones and joints. 
B)  maintain the same workout routine followed during middle age. 
C)  gradually increase activity levels to improve heart function. 
D)  reduce the level of physical activity when signs of bone loss are observed.

Question 9

Strength training should be performed every day or at least five days a week.

Accepted Answer

A) True 
 B)False

Question 10

If older adults engage in weight-bearing exercises, which measure should be taken to reduce the risk of injury?

Accepted Answer

A)  Limit exercise sessions to no more than 20 minutes, three days per week. 
B)  Always work out with a trainer; never work out alone. 
C)  Purchase special shoes to protect the bones of the feet. 
D)  Use balance support to avoid falls. 
A)  Limit exercise sessions to no more than 20 minutes, three days per week. 
B)  Always work out with a trainer; never work out alone. 
C)  Purchase special shoes to protect the bones of the feet. 
D)  Use balance support to avoid falls.

Question 11

Which of the following statements would qualify as a measurable goal?

Accepted Answer

A)  "I want fit into my pre-pregnancy jeans again!" 
B)  "I want legs like Jennifer Aniston's." 
C)  "I want to look good in a bathing suit." 
D)  "I'm going to lose 8 pounds by the end of May." 
A)  "I want fit into my pre-pregnancy jeans again!" 
B)  "I want legs like Jennifer Aniston's." 
C)  "I want to look good in a bathing suit." 
D)  "I'm going to lose 8 pounds by the end of May."

Question 12

Loss of skeletal muscle mass in aging adults is known as

Accepted Answer

A)  osteoporosis. 
B)  presbyopia. 
C)  sarcopenia. 
D)  dementia. 
A)  osteoporosis. 
B)  presbyopia. 
C)  sarcopenia. 
D)  dementia.

Question 13

The "R" in SMART goals stands for

Accepted Answer

A)  repeatable. 
B)  right. 
C)  reasonable. 
D)  realistic. 
A)  repeatable. 
B)  right. 
C)  reasonable. 
D)  realistic.

Question 14

To see benefits, flexibility training should be done at least ________ days per week.

Accepted Answer

A)  two 
B)  three 
C)  four 
D)  five 
A)  two 
B)  three 
C)  four 
D)  five

Question 15

Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced.

Accepted Answer

A) True 
 B)False

Question 16

Rates of physical activity tend to drop during periods of change or transition such as starting college or getting married.

Accepted Answer

A) True 
 B)False

Question 17

Establishing short-term goals can help motivate you to achieve other goals in the future.

Accepted Answer

A) True 
 B)False

Question 18

Name three guidelines a pregnant woman should follow when planning an exercise prescription.

Accepted Answer

Answers will vary but could include thre

Question 19

A safe exercise for pregnant women is any activity that involves lying on the back for a period of time.

Accepted Answer

A) True 
 B)False

Question 20

When you have an appointment with your health care provider, it's a good idea to

Accepted Answer

A)  bring a complete list of medications that you are currently taking, including prescription and over-the-counter drugs and any herbal or nutritional supplements. 
B)  write down all questions you want to ask the provider. 
C)  make a list of all symptoms you are experiencing and any health concerns you have. 
D)  All of the answers are correct. 
A)  bring a complete list of medications that you are currently taking, including prescription and over-the-counter drugs and any herbal or nutritional supplements. 
B)  write down all questions you want to ask the provider. 
C)  make a list of all symptoms you are experiencing and any health concerns you have. 
D)  All of the answers are correct.

The loss of bone mass in women accelerates after menopause because of a decline in

Plan a weekly exercise routine for one component of health-related physical fitness using the FITT principle.

What is the recommended duration and intensity of exercise for a pregnant woman?

Substance abuse is not the same thing as addiction.

Aging is associated with all of the following except

Guidelines to follow when setting achievable fitness goals include all of the following except

Which of the following has been shown to be a good strategy for increasing a person's motivation to exercise?

An older adult who has been physically active throughout life is usually able to

Strength training should be performed every day or at least five days a week.

If older adults engage in weight-bearing exercises, which measure should be taken to reduce the risk of injury?

Which of the following statements would qualify as a measurable goal?

Loss of skeletal muscle mass in aging adults is known as

The "R" in SMART goals stands for

To see benefits, flexibility training should be done at least ________ days per week.

Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced.

Rates of physical activity tend to drop during periods of change or transition such as starting college or getting married.

Establishing short-term goals can help motivate you to achieve other goals in the future.

Name three guidelines a pregnant woman should follow when planning an exercise prescription.

A safe exercise for pregnant women is any activity that involves lying on the back for a period of time.

When you have an appointment with your health care provider, it's a good idea to

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters

Exam 7: Creating Your Total Fitness and Wellness Plan

The loss of bone mass in women accelerates after menopause because of a decline in

Plan a weekly exercise routine for one component of health-related physical fitness using the FITT principle.

What is the recommended duration and intensity of exercise for a pregnant woman?

Substance abuse is not the same thing as addiction.

Aging is associated with all of the following except

Guidelines to follow when setting achievable fitness goals include all of the following except

Which of the following has been shown to be a good strategy for increasing a person's motivation to exercise?

An older adult who has been physically active throughout life is usually able to

Strength training should be performed every day or at least five days a week.

If older adults engage in weight-bearing exercises, which measure should be taken to reduce the risk of injury?

Which of the following statements would qualify as a measurable goal?

Loss of skeletal muscle mass in aging adults is known as

The "R" in SMART goals stands for

To see benefits, flexibility training should be done at least ________ days per week.

Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced.

Rates of physical activity tend to drop during periods of change or transition such as starting college or getting married.

Establishing short-term goals can help motivate you to achieve other goals in the future.

Name three guidelines a pregnant woman should follow when planning an exercise prescription.

A safe exercise for pregnant women is any activity that involves lying on the back for a period of time.

When you have an appointment with your health care provider, it's a good idea to

Understanding Fitness and Wellness

General Principles of Exercise for Health and Fitness

Cardiorespiratory Endurance: Assessment and Prescription

Improving Muscular Strength and Endurance

Improving Flexibility

Body Composition

Nutrition, Health, and Fitness

Achieving Optimal Body Weight

Preventing Cardiovascular Disease

Stress Management

Special Considerations Related to Exercise and Injury Prevention

Cancer

Sexually Transmitted Infections

Addiction and Substance Abuse

Filters