Exam 8: Nutrition, Health, and Fitness

A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.

The body's daily requirement for salt is about 1 teaspoon per day for the average American adult.

Which type of simple sugar is found primarily in fruit?

The better choice for a high-protein, low-calorie meal is broccoli and cheese casserole rather than whole wheat pasta with grilled salmon.

What percentage of the body is water?

Vitamin C is abundant in all of the following foods except

Fiber can bind to cholesterol in the digestive tract and prevent its absorption into the blood.

The ________ of exercise determines whether carbohydrates or fat is the predominant source of energy production.

Which disease results from a deficiency of iron in the diet?

Discuss the role of water in body functions and the ideal amount to consume each day.

You're looking for "a few good fats" that include essential fatty acids. The best place to find them would be in a

Nutrients listed on a nutrition label include both the total amount per serving and the percent Daily Value.

Which form of carbohydrate is the only one used by the body in its natural form?

Name and describe the various types of fats and how they are used in the body.

Supplement manufacturers can make structure/function claims without FDA approval.

A molecule that protects cells by preventing oxidation is known as a(n)

In addition to providing energy, fat also acts to store

Complex carbohydrates contain both micronutrients and the glucose necessary for producing energy.

Which of the following is a deterrent to foodborne bacteria?

Glycogen is the storage form of glucose in muscle and liver cells.