Exam 8: Nutrition, Health, and Fitness

Which of the following substances is a micronutrient?

Fiber is important to the diet but does not contribute to the body's energy needs.

Which bacterium has been found in raw or undercooked ground beef?

In the United States, dietary supplements are tested and regulated by the

________ are the most common lipids in foods.

Compare simple and complex carbohydrates, and explain the importance of each.

Complete proteins are present in which type of foods?

Vegetarians don't need the nutrients that are found in high quantities in animal sources.

What is the glycemic index?

Starch is a long chain of sugars commonly found in foods such as corn, grains, potatoes, peas, and beans.

The minimum temperature for safely keeping food hot on a buffet table is

The primary nutritional problem related to simple sugars is that they are not nutrient-dense.

Discuss the special nutrient needs for physically active individuals.

Which of the following is classified as a macronutrient?

Active people do not need more sodium in their diet than inactive individuals.

The study of food and the way the body uses it to produce energy and build or repair body tissues is defined as

Pregnant women should supplement with folic acid to avoid birth defects in the developing fetus.

To have a healthy diet, which types of foods and beverages should be eliminated or consumed in limited amounts?

Fructose is the only form of carbohydrate that can be used by the body as a fuel.

Omega-3 fatty acids promote fatty plaque buildup in the coronary arteries.