Question 1

Carbohydrate loading produces an equal percentage increase in glycogen content of all major muscle groups, particularly quadriceps.

Accepted Answer

A) True 
 B)False

Question 2

Coenzyme Q10 (CoQ10), found in peanuts and soybean oil, functions as an integral component of mitochondrion's electron transport system of oxidative phosphorylation, and exists in high concentrations within myocardial tissue.

Accepted Answer

A) True 
 B)False

Question 3

Preoperative carbohydrate loading now serves as a strategy to reduce postoperative stress and speed recovery processes-shorter postoperative hospital stays, faster return to normal functions, and reduced occurrence of surgical complications.

Accepted Answer

A) True 
 B)False

Question 4

Consuming amino acids in the quantities recommended in commercial supplements benefits the body's hormonal milieu, body composition, and muscle size.

Accepted Answer

A) True 
 B)False

Question 5

Do not consume __________ containing substances when taking creatine.

Accepted Answer

A)  caffeine 
B)  argenine 
C)  choline 
D)  lysine 
A)  caffeine 
B)  argenine 
C)  choline 
D)  lysine

Question 6

Sport-governing bodies do not consider creatine an illegal chemical substance.

Accepted Answer

A) True 
 B)False

Question 7

Consuming carbohydrate and/or protein supplements immediately following resistance exercise workouts offers a potential ergogenic effect by elevating insulin and growth hormone levels.

Accepted Answer

A) True 
 B)False

Question 8

Supplement manufacturers promote l-carnitine as a "metabolic stimulator" to enhance fat burning and spare glycogen.

Accepted Answer

A) True 
 B)False

Question 9

Medium-chain triacylglycerols (MCTs) are processed oils, frequently produced for patients with intestinal malabsorption and other tissue-wasting diseases.

Accepted Answer

A) True 
 B)False

Question 10

Clinical identification of metabolic syndrome

Accepted Answer

A)  Abdominal obesity, high triacylglycerols, high HDL, high blood pressure, fasting blood glucose exceeds 110 mg/dL 
B)  Abdominal obesity, high triacylglycerols, HDL above 40 mg/dL, high blood pressure, high fasting blood glucose 
C)  Triceps skin fold below 22 centimeters, high triacylglycerols, high HDL, high blood pressure, high fasting blood glucose 
D)  Abdominal obesity, high triacylglycerols, high HDL, systolic blood pressure lower than 130 mm Hg, high fasting blood glucose 
A)  Abdominal obesity, high triacylglycerols, high HDL, high blood pressure, fasting blood glucose exceeds 110 mg/dL 
B)  Abdominal obesity, high triacylglycerols, HDL above 40 mg/dL, high blood pressure, high fasting blood glucose 
C)  Triceps skin fold below 22 centimeters, high triacylglycerols, high HDL, high blood pressure, high fasting blood glucose 
D)  Abdominal obesity, high triacylglycerols, high HDL, systolic blood pressure lower than 130 mm Hg, high fasting blood glucose

Question 11

Unintended side effects of creatine supplementation

Accepted Answer

A)  Cramping in multiple muscles during sports activities 
B)  Cramping in the diaphragm during sports activities 
C)  Decreased hamstring flexibility 
D)  Precipitate gastrointestinal tract nausea, indigestion, and difficulty absorbing food 
A)  Cramping in multiple muscles during sports activities 
B)  Cramping in the diaphragm during sports activities 
C)  Decreased hamstring flexibility 
D)  Precipitate gastrointestinal tract nausea, indigestion, and difficulty absorbing food

Question 12

First line of corrective therapy for metabolic syndrome.

Accepted Answer

A)  Healthful diet, weight reduction (when required), increased physical activity 
B)  Healthful diet, weight reduction (when BMI exceeds 40), and 30 minutes of vigorous daily extra walking 
C)  Correct elevated HDL levels with a statin drug 
D)  Correct elevated HDL levels without a statin drug 
A)  Healthful diet, weight reduction (when required), increased physical activity 
B)  Healthful diet, weight reduction (when BMI exceeds 40), and 30 minutes of vigorous daily extra walking 
C)  Correct elevated HDL levels with a statin drug 
D)  Correct elevated HDL levels without a statin drug

Question 13

Research __________ an ergogenic role for vanadium supplements.

Accepted Answer

A)  strongly supports 
B)  does not support 
C)  has not been conducted to assess 
D)  shows that adding two, 10-gram zinc tables provides 
A)  strongly supports 
B)  does not support 
C)  has not been conducted to assess 
D)  shows that adding two, 10-gram zinc tables provides

Question 14

Metabolically, inosine serves as an energy substrate for __________.

Accepted Answer

A)  ATP resynthesis 
B)  ATP synthesis 
C)  CP anabolism 
D)  CP catabolism 
A)  ATP resynthesis 
B)  ATP synthesis 
C)  CP anabolism 
D)  CP catabolism

Question 15

Not an anabolic hormone

Accepted Answer

A)  Growth hormone 
B)  Glucagon 
C)  Insulin-like growth factor I (IGF-I) 
D)  Testosterone 
A)  Growth hormone 
B)  Glucagon 
C)  Insulin-like growth factor I (IGF-I) 
D)  Testosterone

Question 16

Oral amino acid supplements in healthy subjects induce ergogenic effects on hormone secretion, training responsiveness, and exercise performance.

Accepted Answer

A) True 
 B)False

Question 17

Undesirable side effect of consuming 30 to 100 grams of pyruvate daily

Accepted Answer

A)  Diarrhea and some gastrointestinal gurgling and discomfort 
B)  Blunts insulin response 
C)  Interfere with phenylalanine metabolism 
D)  Prevents facilitated glycogen loading 
A)  Diarrhea and some gastrointestinal gurgling and discomfort 
B)  Blunts insulin response 
C)  Interfere with phenylalanine metabolism 
D)  Prevents facilitated glycogen loading

Question 18

Exercise enthusiasts believe that vanadium provides the "pumped look" to give the "shredded" appearance of muscular hypertrophy characterized by hardness, density, and size because of enhanced muscle glycogen storage and amino acid uptake.

Accepted Answer

A) True 
 B)False

Question 19

After achieving creatine loading, switching to a reduced dosage of __________ daily maintains elevated creatine levels up to 28 days.

Accepted Answer

A)  about 2 to 3 grams 
B)  about 6 grams 
C)  about 0.3 grams 
D)  about 0.5 grams 
A)  about 2 to 3 grams 
B)  about 6 grams 
C)  about 0.3 grams 
D)  about 0.5 grams

Question 20

Reliable research does not support chromium supplements to reduce body fat or increase muscle mass and energy level.

Accepted Answer

A) True 
 B)False

Carbohydrate loading produces an equal percentage increase in glycogen content of all major muscle groups, particularly quadriceps.

Coenzyme Q₁₀ (CoQ₁₀), found in peanuts and soybean oil, functions as an integral component of mitochondrion's electron transport system of oxidative phosphorylation, and exists in high concentrations within myocardial tissue.

Preoperative carbohydrate loading now serves as a strategy to reduce postoperative stress and speed recovery processes-shorter postoperative hospital stays, faster return to normal functions, and reduced occurrence of surgical complications.

Consuming amino acids in the quantities recommended in commercial supplements benefits the body's hormonal milieu, body composition, and muscle size.

Do not consume __________ containing substances when taking creatine.

Sport-governing bodies do not consider creatine an illegal chemical substance.

Consuming carbohydrate and/or protein supplements immediately following resistance exercise workouts offers a potential ergogenic effect by elevating insulin and growth hormone levels.

Supplement manufacturers promote l-carnitine as a "metabolic stimulator" to enhance fat burning and spare glycogen.

Medium-chain triacylglycerols (MCTs) are processed oils, frequently produced for patients with intestinal malabsorption and other tissue-wasting diseases.

Clinical identification of metabolic syndrome

Unintended side effects of creatine supplementation

First line of corrective therapy for metabolic syndrome.

Research __________ an ergogenic role for vanadium supplements.

Metabolically, inosine serves as an energy substrate for __________.

Not an anabolic hormone

Oral amino acid supplements in healthy subjects induce ergogenic effects on hormone secretion, training responsiveness, and exercise performance.

Undesirable side effect of consuming 30 to 100 grams of pyruvate daily

Exercise enthusiasts believe that vanadium provides the "pumped look" to give the "shredded" appearance of muscular hypertrophy characterized by hardness, density, and size because of enhanced muscle glycogen storage and amino acid uptake.

After achieving creatine loading, switching to a reduced dosage of __________ daily maintains elevated creatine levels up to 28 days.

Reliable research does not support chromium supplements to reduce body fat or increase muscle mass and energy level.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Making Informed and Healthful Nutritional

Nutritional Considerations for Intense

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Body Composition Assessment

Energy Balance, Physical Activity

Disordered Eating

Filters

Exam 12: Nutritional Ergogenic Aids Evaluated

Carbohydrate loading produces an equal percentage increase in glycogen content of all major muscle groups, particularly quadriceps.

Coenzyme Q10 (CoQ10), found in peanuts and soybean oil, functions as an integral component of mitochondrion's electron transport system of oxidative phosphorylation, and exists in high concentrations within myocardial tissue.

Preoperative carbohydrate loading now serves as a strategy to reduce postoperative stress and speed recovery processes-shorter postoperative hospital stays, faster return to normal functions, and reduced occurrence of surgical complications.

Consuming amino acids in the quantities recommended in commercial supplements benefits the body's hormonal milieu, body composition, and muscle size.

Do not consume __________ containing substances when taking creatine.

Sport-governing bodies do not consider creatine an illegal chemical substance.

Consuming carbohydrate and/or protein supplements immediately following resistance exercise workouts offers a potential ergogenic effect by elevating insulin and growth hormone levels.

Supplement manufacturers promote l-carnitine as a "metabolic stimulator" to enhance fat burning and spare glycogen.

Medium-chain triacylglycerols (MCTs) are processed oils, frequently produced for patients with intestinal malabsorption and other tissue-wasting diseases.

Clinical identification of metabolic syndrome

Unintended side effects of creatine supplementation

First line of corrective therapy for metabolic syndrome.

Research __________ an ergogenic role for vanadium supplements.

Metabolically, inosine serves as an energy substrate for __________.

Not an anabolic hormone

Oral amino acid supplements in healthy subjects induce ergogenic effects on hormone secretion, training responsiveness, and exercise performance.

Undesirable side effect of consuming 30 to 100 grams of pyruvate daily

Exercise enthusiasts believe that vanadium provides the "pumped look" to give the "shredded" appearance of muscular hypertrophy characterized by hardness, density, and size because of enhanced muscle glycogen storage and amino acid uptake.

After achieving creatine loading, switching to a reduced dosage of __________ daily maintains elevated creatine levels up to 28 days.

Reliable research does not support chromium supplements to reduce body fat or increase muscle mass and energy level.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Making Informed and Healthful Nutritional

Nutritional Considerations for Intense

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Body Composition Assessment

Energy Balance, Physical Activity

Disordered Eating

Filters

Coenzyme Q₁₀ (CoQ₁₀), found in peanuts and soybean oil, functions as an integral component of mitochondrion's electron transport system of oxidative phosphorylation, and exists in high concentrations within myocardial tissue.