Exam 14: Periodization of Training

Describe the steps taken in planning a periodized program.

What is the first step in the process of making a periodized training plan?

Sequenced periodized training deals with:

A general modification to the periodized program that is typically used for seasonal sports is the competition phase is prolonged and the peaking phase removed.

Which phase of training typically lasts 2 to 4 weeks and is designed to refresh the athlete physically and mentally, while performing a significantly reduced training load that targets the maintenance of fitness and minimizes the emphasis on sport specific skills?

Which mesocycle is 2 to 4 weeks in duration and is designed to translate the adaptations and skills developed in the preceding block into sport-specific characteristics which allow for the elevation of preparedness?

Generally, ___________________are structured for the preparation of Olympic athletes but also are used for the development of both high school and collegiate athletes.

In a periodized training program, only the volume and intensity should be varied.

Which sub-phase has a primary focus of establishing a general physical training base by utilizing a large variety of training means which target the development of general fitness, and motor abilities or skills that are undertaken for relatively higher volumes and lower intensities?

Which sub-phase is designed with the express purpose of elevating the athlete's overall levels of preparedness and optimizing competitive performance and culminates with the primary competition or tournament contained in the macro-cycle?