Multiple Choice
Sequenced periodized training deals with:
A) placing large-muscle-mass exercises before small-muscle-mass exercises in the training session
B) always using a warm-up
C) using one phase of training to potentiate the next phase
D) prioritizing the order of exercises in the training session
Correct Answer:
Verified
Correct Answer:
Verified
Related Questions
Q18: What are the general goals of using
Q19: Typically, an 8- to 14-day _is constructed
Q20: What phase of training is used to
Q21: Describe the steps taken in planning a
Q22: What is the first step in the
Q24: A general modification to the periodized program
Q25: Which phase of training typically lasts 2
Q26: Which mesocycle is 2 to 4 weeks
Q27: Generally, _are structured for the preparation of
Q28: In a periodized training program, only the