A General Modification to the Periodized Program That Is Typically

Q19: Typically, an 8- to 14-day _is constructed

Q20: What phase of training is used to

Q21: Describe the steps taken in planning a

Q22: What is the first step in the

Q23: Sequenced periodized training deals with:<br>A) placing large-muscle-mass

Q25: Which phase of training typically lasts 2

Q26: Which mesocycle is 2 to 4 weeks

Q27: Generally, _are structured for the preparation of

Q28: In a periodized training program, only the

Q29: Which sub-phase has a primary focus of