Multiple Choice
Which phase of training typically lasts 2 to 4 weeks and is designed to refresh the athlete physically and mentally, while performing a significantly reduced training load that targets the maintenance of fitness and minimizes the emphasis on sport specific skills?
A) transition phase
B) preparatory phase
C) competitive phase
D) realization phase
Correct Answer:
Verified
Correct Answer:
Verified
Q20: What phase of training is used to
Q21: Describe the steps taken in planning a
Q22: What is the first step in the
Q23: Sequenced periodized training deals with:<br>A) placing large-muscle-mass
Q24: A general modification to the periodized program
Q26: Which mesocycle is 2 to 4 weeks
Q27: Generally, _are structured for the preparation of
Q28: In a periodized training program, only the
Q29: Which sub-phase has a primary focus of
Q30: Which sub-phase is designed with the express