Multiple Choice
Which sub-phase is designed with the express purpose of elevating the athlete's overall levels of preparedness and optimizing competitive performance and culminates with the primary competition or tournament contained in the macro-cycle?
A) precompetitive
B) specific preparatory
C) general preparatory
D) competitive
Correct Answer:
Verified
Correct Answer:
Verified
Q20: What phase of training is used to
Q21: Describe the steps taken in planning a
Q22: What is the first step in the
Q23: Sequenced periodized training deals with:<br>A) placing large-muscle-mass
Q24: A general modification to the periodized program
Q25: Which phase of training typically lasts 2
Q26: Which mesocycle is 2 to 4 weeks
Q27: Generally, _are structured for the preparation of
Q28: In a periodized training program, only the
Q29: Which sub-phase has a primary focus of