Question 1

Autonomic dysreflexia in persons with SCI is usually caused by:

Accepted Answer

A)  noxious stimuli below the level of the injury 
B)  noxious stimuli above the level of the injury 
C)  fatigue 
D)  osteoporosis 
A)  noxious stimuli below the level of the injury 
B)  noxious stimuli above the level of the injury 
C)  fatigue 
D)  osteoporosis A

Question 2

Approximately what percentage of persons 75 and older report that they engage in regular leisure-time physical activity?

Accepted Answer

A)  10% 
B)  20% 
C)  30% 
D)  40% 
A)  10% 
B)  20% 
C)  30% 
D)  40% C

Question 3

What are some of the recommendations for health professionals working with clients with osteoporosis?

Accepted Answer

- Work on fall prevention through strength, mobility, balance and postural training
- Teach safe movements such as keeping good posture and using good body mechanics
- Prevent or slow rate of bone loss through exercise (weight bearing and resistance training)
- Strength training should focus on functional exercises and target major muscle groups with the exception of spinal flexors, extensors and rotators. Proper alignment of the spine is crucial and careful, slow progression recommended
- Aim for meeting or exceeding national physical activity recommendations

Question 4

About 20% of hip fracture patients aged 50 and older will die in the year after their fracture.

Accepted Answer

A) True 
 B)False

Question 5

An ____________ occurs when there is an occlusion of a cerebral artery as a consequence of plaque formation.

Accepted Answer

The answer of An ____________ occurs when there is an...

Question 6

Resistance training is contraindicated for muscle groups with spasticity.

Accepted Answer

A) True 
 B)False

Question 7

Motor deficits not corrected within the first 6 months after a stroke are usually permanent.

Accepted Answer

A) True 
 B)False

Question 8

Discuss risk factors for osteoporosis and what can be done to prevent the development of osteoporosis.

Accepted Answer

Risk factors for osteoporosis include fe

Question 9

Discuss the risk factors for cardiovascular disease and exercise recommendations for individuals with cardiovascular disease.

Accepted Answer

The major risk factors for cardiovascula

Question 10

Which genetic disorder is characterized by low muscle tone, joint laxity, and increased risk of musculoskeletal and orthopedic problems?

Accepted Answer

A)  Down syndrome 
B)  cerebral palsy 
C)  muscular dystrophy 
D)  sarcopenia 
A)  Down syndrome 
B)  cerebral palsy 
C)  muscular dystrophy 
D)  sarcopenia

Question 11

Individuals with Down syndrome have been shown to be at increased risk for:

Accepted Answer

A)  osteoporosis 
B)  obesity 
C)  diabetes 
D)  all of the above 
A)  osteoporosis 
B)  obesity 
C)  diabetes 
D)  all of the above

Question 12

According to research, approximately what percentage of adolescents aged 12-19 are obese?

Accepted Answer

A)  10% 
B)  15% 
C)  20% 
D)  25% 
A)  10% 
B)  15% 
C)  20% 
D)  25%

Question 13

Resistance training is not recommended for:

Accepted Answer

A)  cerebral palsy 
B)  juvenile rheumatoid arthritis 
C)  Duchenne muscular dystrophy 
D)  Down's syndrome 
A)  cerebral palsy 
B)  juvenile rheumatoid arthritis 
C)  Duchenne muscular dystrophy 
D)  Down's syndrome

Question 14

__________ a group of about 30 inherited muscular diseases that are associated with progressive muscle weakness and loss of muscle tissue.

Accepted Answer

A)  muscular dystrophy 
B)  cerebral palsy 
C)  sarcopenia 
D)  osteoporosis 
A)  muscular dystrophy 
B)  cerebral palsy 
C)  sarcopenia 
D)  osteoporosis

Question 15

When training individuals with cardiovascular disease, what methods of training are recommended to improve body composition, strength, and some indicators of cardiovascular fitness?

Accepted Answer

A)  aerobic training 
B)  resistance training 
C)  combined aerobic and resistance training 
D)  no training is recommended 
A)  aerobic training 
B)  resistance training 
C)  combined aerobic and resistance training 
D)  no training is recommended

Question 16

____________ are neuromuscular diseases due to damage in the peripheral nerves.

Accepted Answer

The answer of ____________ are neuromuscular diseases due to damage...

Question 17

The typical ________ process has deleterious effects on human skeletal muscles and is associated with loss of muscle mass, muscle strength and power, and eventually difficulty with activities of daily living.

Accepted Answer

The answer of The typical ________ process has deleterious effects...

Question 18

The recommended resistance training regime for an adolescent should include:

Accepted Answer

A)  an emphasis on progressing load 
B)  an emphasis on proper form 
C)  primarily single-joint exercises 
D)  free weights only 
A)  an emphasis on progressing load 
B)  an emphasis on proper form 
C)  primarily single-joint exercises 
D)  free weights only

Question 19

_______________ is the leading cause of death among Americans.

Accepted Answer

Cardiovasc

Question 20

Individuals who suffer a stroke typically exhibit motor symptoms that affect:

Accepted Answer

A)  only on one side of the body 
B)  both sides of the body equally 
C)  one side of the body more severely but still show motor deficits on the other side as well 
D)  motor deficits are not a result of stroke 
A)  only on one side of the body 
B)  both sides of the body equally 
C)  one side of the body more severely but still show motor deficits on the other side as well 
D)  motor deficits are not a result of stroke

Exam 20: Strength Training for Special Populations

Autonomic dysreflexia in persons with SCI is usually caused by:

Approximately what percentage of persons 75 and older report that they engage in regular leisure-time physical activity?

What are some of the recommendations for health professionals working with clients with osteoporosis?

About 20% of hip fracture patients aged 50 and older will die in the year after their fracture.

An ____________ occurs when there is an occlusion of a cerebral artery as a consequence of plaque formation.

Resistance training is contraindicated for muscle groups with spasticity.

Motor deficits not corrected within the first 6 months after a stroke are usually permanent.

Discuss risk factors for osteoporosis and what can be done to prevent the development of osteoporosis.

Discuss the risk factors for cardiovascular disease and exercise recommendations for individuals with cardiovascular disease.

Which genetic disorder is characterized by low muscle tone, joint laxity, and increased risk of musculoskeletal and orthopedic problems?

Individuals with Down syndrome have been shown to be at increased risk for:

According to research, approximately what percentage of adolescents aged 12-19 are obese?

Resistance training is not recommended for:

__________ a group of about 30 inherited muscular diseases that are associated with progressive muscle weakness and loss of muscle tissue.

When training individuals with cardiovascular disease, what methods of training are recommended to improve body composition, strength, and some indicators of cardiovascular fitness?

____________ are neuromuscular diseases due to damage in the peripheral nerves.

The typical ________ process has deleterious effects on human skeletal muscles and is associated with loss of muscle mass, muscle strength and power, and eventually difficulty with activities of daily living.

The recommended resistance training regime for an adolescent should include:

_______________ is the leading cause of death among Americans.

Individuals who suffer a stroke typically exhibit motor symptoms that affect:

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

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