Exam 3: The Neuromuscular System
Exam 1: Bioenergetics29 Questions
Exam 2: The Cardiorespiratory System35 Questions
Exam 3: The Neuromuscular System31 Questions
Exam 4: The Skeletal System27 Questions
Exam 5: Biomechanics of Resistance Training30 Questions
Exam 6: The Endocrine System27 Questions
Exam 7: Nutrition28 Questions
Exam 8: Facility Administration and Design33 Questions
Exam 9: Warm-Up and Flexibility33 Questions
Exam 10: Test Administration and Interpretation33 Questions
Exam 11: Resistance Exercise Techniques and Spotting30 Questions
Exam 12: Needs Analysis25 Questions
Exam 13: Program Design30 Questions
Exam 14: Periodization of Training30 Questions
Exam 15: Aerobic Exercise Prescription30 Questions
Exam 16: Resistance Exercise Prescription30 Questions
Exam 17: Plyometric, Speed, Agility and Quickness Exercise Prescription30 Questions
Exam 18: Implement Training30 Questions
Exam 19: Applied Sport Psychology30 Questions
Exam 20: Strength Training for Special Populations30 Questions
Exam 21: Age and Gender Training30 Questions
Exam 22: Injury Prevention and Rehabilitation30 Questions
Exam 23: Ergogenic Aids30 Questions
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The activity of the Golgi tendon organ is involved in the inverse myotatic reflex.
Free
(True/False)
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Correct Answer:
True
Strength gains during the first several weeks of training are generally attributed to __________.
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(Multiple Choice)
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Correct Answer:
A
Which of the following kinesthetic receptors facilitates muscle contraction in response to stretch?
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(Multiple Choice)
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Correct Answer:
B
Contraction of a muscle causes the Golgi tendon organ to discharge.
(True/False)
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Most research supports the contention that _____ muscle actions are most effective for increasing muscle size.
(Multiple Choice)
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The fluid part of the muscle cell, which corresponds to the cytoplasm of other cells, is known as the _____.
(Short Answer)
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Dynamic constant external resistance (DCER) strength testing measures the maximal amount of torque that can be produced at all points in the range of motion.
(True/False)
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During a(n) _____ muscle action, tension is produced without movement at the joint or shortening of the muscle fibers.
(Multiple Choice)
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_________ refers to an increase in cell size without an increase in cell number.
(Short Answer)
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Why does the production of concentric torque decrease as the velocity of movement increases?
(Essay)
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A reflex that involves only one synapse in the spinal cord is called a(n):
(Multiple Choice)
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In a sarcomere, the myosin filaments are equal in length to the:
(Multiple Choice)
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Describe the two primary methods that the central nervous system uses to grade muscular force.
(Essay)
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During muscle relaxation, cessation of the electrical impulse stops the release of _____ from the sarcoplasmic reticulum.
(Multiple Choice)
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Skeletal muscle can be subdivided into bundles of fibers called:
(Multiple Choice)
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The division of the nervous system concerned with control of skeletal muscle contractions is called the:
(Multiple Choice)
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An increase in the strength of a contralateral, untrained limb is known as:
(Multiple Choice)
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Describe one major advantage of using the FG (fast-twitch glycolytic), FOG (fast-twitch oxidative glycolytic), and SO (slow-twitch oxidative) nomenclature system for describing the three primary fiber types found in human skeletal muscle.
(Essay)
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The most likely transformation of muscle fiber type as a result of resistance training is:
(Multiple Choice)
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