Question 1

What are the key elements of MyPlate?

Accepted Answer

There are four basic themes of the MyPla

Question 2

A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz serving?

Accepted Answer

A) 30 grams 
B) 45 grams 
C) 60 grams 
D) 75 grams 
A) 30 grams 
B) 45 grams 
C) 60 grams 
D) 75 grams

Question 3

Which method of assessing dietary intake is most accurate and requires food and beverages to be recorded as they are consumed?

Accepted Answer

A) diet record 
B) 24-hour recall 
C) diet history 
D) food frequency questionnaire 
A) diet record 
B) 24-hour recall 
C) diet history 
D) food frequency questionnaire

Question 4

During the depression era the focus of the USDA's food guide was to recommend:

Accepted Answer

A) high-fat foods such as milk, peanuts, and cheese. 
B) carbohydrate foods such as breads and cereals. 
C) garden-fresh foods such as fruits and vegetables. 
D) high-sugar foods such as cake, pie, and cookies. 
A) high-fat foods such as milk, peanuts, and cheese. 
B) carbohydrate foods such as breads and cereals. 
C) garden-fresh foods such as fruits and vegetables. 
D) high-sugar foods such as cake, pie, and cookies.

Question 5

If one serving of cereal provides 67% of an "average" person's DV for vitamin C, how much vitamin C does one serving of cereal contain?

Accepted Answer

A) 20 mg 
B) 30 mg 
C) 40 mg 
D) 50 mg 
A) 20 mg 
B) 30 mg 
C) 40 mg 
D) 50 mg

Question 6

A nutrient _____ is the amount of a nutrient that must be consumed to prevent deficiencies; it is determined by a person's nutritional needs based on a host of factors such as sex, age, physical activity, and genetics

Accepted Answer

A) status 
B) requirement 
C) adequacy 
D) intake 
A) status 
B) requirement 
C) adequacy 
D) intake

Question 7

Why are biochemical measurements particularly powerful when diagnosing nutrient deficiencies or excesses as compared to anthropometric measurements?

Accepted Answer

Biochemical measurements can help diagno

Question 8

What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?

Accepted Answer

Buy fruits and vegetables that are easy

Question 9

For questions , refer to the Bran Flakes with Raisins Nutrition Facts label.
  
-How many cups of the Bran Flakes with Raisins cereal would you need to consume in a day to meet your % DV for vitamin A based on a 2000-kcal diet?

Accepted Answer

A) Between 3 and 4 cups 
B) Between 4 and 5 cups 
C) Between 5 and 6 cups 
D) Between 6 and 7 cups 
A) Between 3 and 4 cups 
B) Between 4 and 5 cups 
C) Between 5 and 6 cups 
D) Between 6 and 7 cups

Question 10

Body composition is the proportions of fat, water, lean tissue, and mineral mass that make up your tissues

Accepted Answer

A) True 
 B)False

Question 11

Which of the following physical activity factors would be appropriate to use when calculating the EER for a sedentary man and/or woman?

Accepted Answer

A) 1.0 
B) 1.11 
C) 1.25 
D) 1.48 
A) 1.0 
B) 1.11 
C) 1.25 
D) 1.48

Question 12

Clinical assessment to determine a person's nutritional status would include which of the following?

Accepted Answer

A) Height and weight 
B) Blood and/or urine sample 
C) Diet history 
D) Medical history 
A) Height and weight 
B) Blood and/or urine sample 
C) Diet history 
D) Medical history

Question 13

The 2010 Dietary Guidelines identified several "nutrients of concern" that are known to be somewhat lacking in the American diet They are:

Accepted Answer

A) iron, calcium, phosphorus, and zinc. 
B) iron, calcium, vitamin D, and vitamin A. 
C) potassium, dietary fiber, calcium, and vitamin D. 
D) potassium, dietary fiber, phosphorus, and vitamin D. 
A) iron, calcium, phosphorus, and zinc. 
B) iron, calcium, vitamin D, and vitamin A. 
C) potassium, dietary fiber, calcium, and vitamin D. 
D) potassium, dietary fiber, phosphorus, and vitamin D.

Question 14

Discuss the overarching goals of 2010 Dietary Guidelines for Americans and the four groups of "key recommendations" that are included

Accepted Answer

The two major broad goals of the 2010 Di

Question 15

A food product that claims to be "low in fat" must contain _____ gram(s) of fat or less per serving

Accepted Answer

A) 1 
B) 3 
C) 5 
D) 7 
A) 1 
B) 3 
C) 5 
D) 7

Question 16

How does nutritional adequacy impact a person's nutritional status?

Accepted Answer

A person's nutritional status depends on

Question 17

"_____" is a term used to describe a set of four groups of values: EARs, RDAs, AIs, and ULs

Accepted Answer

A) Daily Reference Intakes (DRIs) 
B) Dietary Reference Intakes (DRIs) 
C) Reference Daily Intakes (RDIs) 
D) Reference Dietary Intakes (RDIs) 
A) Daily Reference Intakes (DRIs) 
B) Dietary Reference Intakes (DRIs) 
C) Reference Daily Intakes (RDIs) 
D) Reference Dietary Intakes (RDIs)

Question 18

The FDA has approved wording for specific nutrient claims, including "light," "sugar free," and "low fat"

Accepted Answer

A) True 
 B)False

Question 19

The _______________ are a set of four types of nutrient intake reference standards used to assess and plan dietary intake

Accepted Answer

DRIs or Di

Question 20

The US Department of Health and Human Services developed a set of overall health objectives for the nation What is this document called?

Accepted Answer

A) Dietary Guidelines for Americans 2010 
B) Healthy People 2020 
C) Healthy Nation 2020 
D) Surgeon General's Report 2010 
A) Dietary Guidelines for Americans 2010 
B) Healthy People 2020 
C) Healthy Nation 2020 
D) Surgeon General's Report 2010

What are the key elements of MyPlate?

A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz serving?

Which method of assessing dietary intake is most accurate and requires food and beverages to be recorded as they are consumed?

During the depression era the focus of the USDA's food guide was to recommend:

If one serving of cereal provides 67% of an "average" person's DV for vitamin C, how much vitamin C does one serving of cereal contain?

A nutrient _____ is the amount of a nutrient that must be consumed to prevent deficiencies; it is determined by a person's nutritional needs based on a host of factors such as sex, age, physical activity, and genetics

Why are biochemical measurements particularly powerful when diagnosing nutrient deficiencies or excesses as compared to anthropometric measurements?

What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?

For questions , refer to the Bran Flakes with Raisins Nutrition Facts label. -How many cups of the Bran Flakes with Raisins cereal would you need to consume in a day to meet your % DV for vitamin A based on a 2000-kcal diet?

Body composition is the proportions of fat, water, lean tissue, and mineral mass that make up your tissues

Which of the following physical activity factors would be appropriate to use when calculating the EER for a sedentary man and/or woman?

Clinical assessment to determine a person's nutritional status would include which of the following?

The 2010 Dietary Guidelines identified several "nutrients of concern" that are known to be somewhat lacking in the American diet They are:

Discuss the overarching goals of 2010 Dietary Guidelines for Americans and the four groups of "key recommendations" that are included

A food product that claims to be "low in fat" must contain _____ gram(s) of fat or less per serving

How does nutritional adequacy impact a person's nutritional status?

"_____" is a term used to describe a set of four groups of values: EARs, RDAs, AIs, and ULs

The FDA has approved wording for specific nutrient claims, including "light," "sugar free," and "low fat"

The _______________ are a set of four types of nutrient intake reference standards used to assess and plan dietary intake

The US Department of Health and Human Services developed a set of overall health objectives for the nation What is this document called?

The Science of Nutrition

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Physical Activity and Health

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters

Exam 2: Nutritional Assessment and Dietary Planning

What are the key elements of MyPlate?

A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz serving?

Which method of assessing dietary intake is most accurate and requires food and beverages to be recorded as they are consumed?

During the depression era the focus of the USDA's food guide was to recommend:

If one serving of cereal provides 67% of an "average" person's DV for vitamin C, how much vitamin C does one serving of cereal contain?

A nutrient _____ is the amount of a nutrient that must be consumed to prevent deficiencies; it is determined by a person's nutritional needs based on a host of factors such as sex, age, physical activity, and genetics

Why are biochemical measurements particularly powerful when diagnosing nutrient deficiencies or excesses as compared to anthropometric measurements?

What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?

For questions , refer to the Bran Flakes with Raisins Nutrition Facts label. -How many cups of the Bran Flakes with Raisins cereal would you need to consume in a day to meet your % DV for vitamin A based on a 2000-kcal diet?

Body composition is the proportions of fat, water, lean tissue, and mineral mass that make up your tissues

Which of the following physical activity factors would be appropriate to use when calculating the EER for a sedentary man and/or woman?

Clinical assessment to determine a person's nutritional status would include which of the following?

The 2010 Dietary Guidelines identified several "nutrients of concern" that are known to be somewhat lacking in the American diet They are:

Discuss the overarching goals of 2010 Dietary Guidelines for Americans and the four groups of "key recommendations" that are included

A food product that claims to be "low in fat" must contain _____ gram(s) of fat or less per serving

How does nutritional adequacy impact a person's nutritional status?

"_____" is a term used to describe a set of four groups of values: EARs, RDAs, AIs, and ULs

The FDA has approved wording for specific nutrient claims, including "light," "sugar free," and "low fat"

The _______________ are a set of four types of nutrient intake reference standards used to assess and plan dietary intake

The US Department of Health and Human Services developed a set of overall health objectives for the nation What is this document called?

The Science of Nutrition

Chemical, Biological, and Physiological Aspects of Nutrition

Carbohydrates

Protein

Lipids

Energy Metabolism

Energy Balance and Body Weight Regulation

Physical Activity and Health

Water-Soluble Vitamins

Fat-Soluble Vitamins

The Major Minerals and Water

The Trace Minerals

Life Cycle Nutrition

Filters