Exam 58: Nutrition,exercise,and Healthy Living

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Match each term with its definition. -An herb reported to stimulate the immune system to help prevent developing a cold or the flu

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​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Exercise regularly

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Match each term with its definition. -Hormone,produced naturally in the pineal gland within the brain,that plays a part in regulating sleep patterns

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Match each term with its definition. -This is considered most helpful in coping with life in general

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A clear liquid diet for adults includes all but which of the following?

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​Match the term to its definition or description. -​To be deprived;without;having to do without or unable to use

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Match each term with its definition. -Plant that produces berries containing phytosterol compounds that scientists think might slow down the production of male testosterone

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​Match the muscle (area of body)to the description of the stretching exercise. -​Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side

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​Match the term to its definition or description. -​One who is trained in dietetics,which includes nutrition,and in charge of the diet of an institution

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Match each term with its definition. -State of complete physical,mental,and social well-being

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​Match the term to its definition or description. -​Absence of menses;without menstruation

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​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Use drugs or medications unless prescribed for a specific purpose

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Which of the following is not a primary source of thiamine?

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Fluorine is important for proper:

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​Match the muscle (area of body)to the description of the stretching exercise. -​Lie on your back with your knees bent up to your chest.Place your hands behind your knees,press into your chest,and hold for 10-25 seconds;relax and repeat several times

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​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Expose yourself to unnecessary X-rays

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​Match the term to its definition or description. -​A disease of the bones primarily due to the deficiency of vitamin D

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​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Nurture your spirit daily

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​Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals)should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

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Match each term with its definition. -Food that seems to have some ability to lower cholesterol and blood pressure

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