Exam 58: Nutrition,exercise,and Healthy Living

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​Match the term to its definition or description. -​Brief episodes of the cessation of breathing during sleep

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Which of the following is a function of vitamin B12?

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Match each term with its definition. -Caused by a sodium deficiency

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​Match the term to its definition or description. -​A disease caused by lack of fresh fruits,vegetables,and vitamin C in the diet

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​Match the term to its definition or description. -​Weighing more than 30 percent above your ideal body weight

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​Match the term to its definition or description. -​A stage of sleep in which the sleeper does not experience rapid eye movement;in a healthy young adult,usually accounts for 75-90 percent of sleep time

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When patients tell you they have not been getting any sleep at night,you should ask:

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Match each term with its definition. -Burns calories and makes us more flexible,strong,and healthy

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A single portion of which of the following foods contains only a trace of carbohydrates?

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Match each term with its definition. -Natural way for the body to restore itself

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​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Use sunscreen with SPF 15+ as needed

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​Match the term to its definition or description. -​To empty;to cleanse of impurities;clear

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A vitamin A deficiency can cause:

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Which of the following minerals are most often found to be lacking from the diet?

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​Match the term to its definition or description. -​Lack of necessary or proper food substances in the body

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A copper deficiency can cause:

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​Match the term to its definition or description. -​A spree;to overindulge,such as with alcohol or food

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​Match the muscle (area of body)to the description of the stretching exercise. -​Place feet flat on the floor,two to three feet away from a wall.Lean your forearms flat against the wall,then step toward the wall with the left foot,bending the knee while keeping the heel of the right foot flat on the floor for about 15-25 seconds.Repeat with the right leg

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Match each term with its definition. -Condition in which a person refuses to eat over a period of time

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Match each term with its definition. -Food that contains a lot of folate and vitamin C

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