Exam 8: The Joy of Fitness

Among the head-to-toe benefits of exercise isa(n)____.

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge describes ____. 

Multiple performances of a movement or exercise are known as____.

Which principle of exercise accounts for your loss of fitness improvements if you stop exercising? 

Generally,to get aerobic conditioning from swimming,you need to ____.

The pulsing of your heart while you are lying or sitting down is your ____.

________________ stretching involves stretching a muscle by contracting the opposing muscle.

Match the items with the appropriate description. -red,hot,and dry skin

Generally speaking,how can physical activity lower your risk of cancer? Specifically,what is the impact of exercise on the risk of breast cancer in women and prostate cancer in men?​

Anabolic ____________________ are synthetic derivatives of the male hormone testosterone that promote the growth of skeletal muscle and increase lean body mass.

Match the items with the appropriate description. -physical activity with continually sufficient oxygen

____________________ improves flexibility and joint mobility and strengthens the core by developing pelvic stability and abdominal control.

The ability of the muscles to support your spine and keep your body stable and balanced is known as ____________________ strength.

In order to get the maximum benefit from cardiorespiratory training,you should work within a range called your ____.

Compared with other sedentary activities,such as reading,writing,or driving,watching TV lowers metabolic rate,so people burn fewer calories. 

__________ is the range of motion allowed by one's joints.

Which type of exercise involves muscle movement of a moderate load with muscle tension remaining constant?​ 

In addition to blood testing,which dietary supplement is more likely to be recommended for women who exercise rigorously? 

Which physical fitness component refers to the relative amounts of fat and lean tissue(bone,muscle,organs,water)in the body? 

Which feature of an athletic shoe is provided by extra cushioning in the heel and under the ball of the foot to prevent pain,burning,and tenderness?