Question 1

Tony sprained his ankle when he fell off a ladder.What type of injury did Tony suffer?

Accepted Answer

A)  ​range of motion 
B)  ​overuse 
C)  ​acute 
D)  reversible​ 
E)  ​chronic 
A)  ​range of motion 
B)  ​overuse 
C)  ​acute 
D)  reversible​ 
E)  ​chronic

Question 2

Which athletic skill can be defined as the ability to change direction quickly?​

Accepted Answer

A)  ​coordination 
B)  ​power 
C)  ​balance 
D)  agility 
E)  ​flexibility 
A)  ​coordination 
B)  ​power 
C)  ​balance 
D)  agility 
E)  ​flexibility

Question 3

Virginia had been playing tennis for a month before her doctor diagnosed her with tendinitis.What type of injury did Virginia suffer?

Accepted Answer

A)  ​range of motion 
B)  ​overuse 
C)  ​acute 
D)  ​reversible 
E)  ​traumatic 
A)  ​range of motion 
B)  ​overuse 
C)  ​acute 
D)  ​reversible 
E)  ​traumatic

Question 4

The specificity principle is a formula that describes the frequency,intensity,type,and length of time for physical activity.

Accepted Answer

A) True 
 B)False

Question 5

Bob has raised his heart rate and broken a sweat while walking on a treadmill,and also can carry on a conversation with the woman on an adjacent treadmill.The American College of Sports Medicine would describe Bob's physical activity as ____.

Accepted Answer

A)  ​low impact 
B)  ​high impact 
C)  ​moderately intense 
D)  ​vigorous 
E)  ​anaerobic 
A)  ​low impact 
B)  ​high impact 
C)  ​moderately intense 
D)  ​vigorous 
E)  ​anaerobic

Question 6

An effective strategy for treatment of hypothermia is to ____.

Accepted Answer

A)  ​wake the person up if unconscious 
B)  ​remove any wet clothing 
C)  ​give the person alcohol 
D)  ​gradually warm the person, but not too fast 
E)  ​take the person's temperature 
A)  ​wake the person up if unconscious 
B)  ​remove any wet clothing 
C)  ​give the person alcohol 
D)  ​gradually warm the person, but not too fast 
E)  ​take the person's temperature

Question 7

What does the overload principle say about muscle development?​

Accepted Answer

The overload principle requires a person

Question 8

Which term applies to running shoes that have a lower profile,greater sole flexibility,and lack the motion control and heavy cushioning of conventional running shoes?

Accepted Answer

A)  functional​ 
B)  ​minimalist 
C)  ​specialized 
D)  ​unshod 
E)  ​free-form 
A)  functional​ 
B)  ​minimalist 
C)  ​specialized 
D)  ​unshod 
E)  ​free-form

Question 9

____________________ is a cardiovascular workout for the entire body using a special stationary bicycle.

Accepted Answer

The answer of ____________________ is a cardiovascular workout for the...

Question 10

The first-line therapy for the relief of low back pain is ____.

Accepted Answer

A)  ​bed rest 
B)  ​ibuprofen 
C)  ​acetaminophen 
D)  ​active stretching 
E)  ​a muscle relaxant 
A)  ​bed rest 
B)  ​ibuprofen 
C)  ​acetaminophen 
D)  ​active stretching 
E)  ​a muscle relaxant

Question 11

The most essential requirements of an athlete's diet are ____.

Accepted Answer

A)  ​simple sugars 
B)  ​protein-rich foods 
C)  ​energy drinks 
D)  ​complex carbohydrates 
E)  ​low-fat dairy products 
A)  ​simple sugars 
B)  ​protein-rich foods 
C)  ​energy drinks 
D)  ​complex carbohydrates 
E)  ​low-fat dairy products

Question 12

Match the items with the appropriate description.
-physical power

Accepted Answer

A) over train 
B) hypothermia 
C) intensity 
D) stretching 
E) heat stroke
F)aerobic
G)muscular strength
H)progressive overloading
I)exercise
J)Creatine 
A) over train 
B) hypothermia 
C) intensity 
D) stretching 
E) heat stroke
F)aerobic
G)muscular strength
H)progressive overloading
I)exercise
J)Creatine

Question 13

The ability to move a joint quickly and fluidly through its entire range of motion with little resistance is known as ____________________ stretching.

Accepted Answer

The answer of The ability to move a joint quickly...

Question 14

Cardio respiratory fitness is achieved through___.

Accepted Answer

A)  ​flexibility 
B)  ​activities of daily living 
C)  ​body composition 
D)  ​aerobic exercise 
E)  ​range of motion 
A)  ​flexibility 
B)  ​activities of daily living 
C)  ​body composition 
D)  ​aerobic exercise 
E)  ​range of motion

Question 15

Also referred to as "bigorexia" or "reverse anorexia," muscle ____________________is a condition that primarily affects male bodybuilders.

Accepted Answer

The answer of Also referred to as "bigorexia" or "reverse...

Question 16

Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?​

Accepted Answer

A)  ​interval 
B)  ​sets 
C)  ​overload 
D)  ​risk 
E)  capacity​ 
A)  ​interval 
B)  ​sets 
C)  ​overload 
D)  ​risk 
E)  capacity​

Question 17

Match the items with the appropriate description.
-working muscles too intensely or too frequently

Accepted Answer

A) over train 
B) hypothermia 
C) intensity 
D) stretching 
E) heat stroke
F)aerobic
G)muscular strength
H)progressive overloading
I)exercise
J)Creatine 
A) over train 
B) hypothermia 
C) intensity 
D) stretching 
E) heat stroke
F)aerobic
G)muscular strength
H)progressive overloading
I)exercise
J)Creatine

Question 18

Which type of exercises uses special machines to provide resistance through the entire range of motion?

Accepted Answer

A)  ​isokinetic 
B)  ​isotonic 
C)  ​curls 
D)  ​isometric 
E)  presses​ 
A)  ​isokinetic 
B)  ​isotonic 
C)  ​curls 
D)  ​isometric 
E)  presses​

Question 19

Match the items with the appropriate description.
-how hard you exercise

Accepted Answer

A) over train 
B) hypothermia 
C) intensity 
D) stretching 
E) heat stroke
F)aerobic
G)muscular strength
H)progressive overloading
I)exercise
J)Creatine 
A) over train 
B) hypothermia 
C) intensity 
D) stretching 
E) heat stroke
F)aerobic
G)muscular strength
H)progressive overloading
I)exercise
J)Creatine

Question 20

Fewer than one percent of patients with chronic low back pain benefit from ____________________.

Accepted Answer

The answer of Fewer than one percent of patients with...

Tony sprained his ankle when he fell off a ladder.What type of injury did Tony suffer?

Which athletic skill can be defined as the ability to change direction quickly?

Virginia had been playing tennis for a month before her doctor diagnosed her with tendinitis.What type of injury did Virginia suffer?

The specificity principle is a formula that describes the frequency,intensity,type,and length of time for physical activity.

Bob has raised his heart rate and broken a sweat while walking on a treadmill,and also can carry on a conversation with the woman on an adjacent treadmill.The American College of Sports Medicine would describe Bob's physical activity as ____.

An effective strategy for treatment of hypothermia is to ____.

What does the overload principle say about muscle development?

Which term applies to running shoes that have a lower profile,greater sole flexibility,and lack the motion control and heavy cushioning of conventional running shoes?

____________________ is a cardiovascular workout for the entire body using a special stationary bicycle.

The first-line therapy for the relief of low back pain is ____.

The most essential requirements of an athlete's diet are ____.

Match the items with the appropriate description. -physical power

The ability to move a joint quickly and fluidly through its entire range of motion with little resistance is known as ____________________ stretching.

Cardio respiratory fitness is achieved through___.

Also referred to as "bigorexia" or "reverse anorexia," muscle ____________________is a condition that primarily affects male bodybuilders.

Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?

Match the items with the appropriate description. -working muscles too intensely or too frequently

Which type of exercises uses special machines to provide resistance through the entire range of motion?

Match the items with the appropriate description. -how hard you exercise

Fewer than one percent of patients with chronic low back pain benefit from ____________________.

The Power of Now

Your Psychological and Spiritual Well Being

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

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A Healthier Environment

A Lifetime of Health

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Exam 8: The Joy of Fitness

Tony sprained his ankle when he fell off a ladder.What type of injury did Tony suffer?

Which athletic skill can be defined as the ability to change direction quickly?​

Virginia had been playing tennis for a month before her doctor diagnosed her with tendinitis.What type of injury did Virginia suffer?

The specificity principle is a formula that describes the frequency,intensity,type,and length of time for physical activity.

Bob has raised his heart rate and broken a sweat while walking on a treadmill,and also can carry on a conversation with the woman on an adjacent treadmill.The American College of Sports Medicine would describe Bob's physical activity as ____.

An effective strategy for treatment of hypothermia is to ____.

What does the overload principle say about muscle development?​

Which term applies to running shoes that have a lower profile,greater sole flexibility,and lack the motion control and heavy cushioning of conventional running shoes?

____________________ is a cardiovascular workout for the entire body using a special stationary bicycle.

The first-line therapy for the relief of low back pain is ____.

The most essential requirements of an athlete's diet are ____.

Match the items with the appropriate description. -physical power

The ability to move a joint quickly and fluidly through its entire range of motion with little resistance is known as ____________________ stretching.

Cardio respiratory fitness is achieved through___.

Also referred to as "bigorexia" or "reverse anorexia," muscle ____________________is a condition that primarily affects male bodybuilders.

Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?​

Match the items with the appropriate description. -working muscles too intensely or too frequently

Which type of exercises uses special machines to provide resistance through the entire range of motion?

Match the items with the appropriate description. -how hard you exercise

Fewer than one percent of patients with chronic low back pain benefit from ____________________.

The Power of Now

Your Psychological and Spiritual Well Being

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Which athletic skill can be defined as the ability to change direction quickly?

What does the overload principle say about muscle development?

Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?