Question 1

Forgiveness-based interventions have helped relieve symptoms of depression and reduce suicidal thoughts and behavior among college students.

Accepted Answer

A) True 
 B)False  True

Question 2

Match the items.
-represent what's most important to an individual

Accepted Answer

A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem 
A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem A

Question 3

Developing the habit of positive thinking and talking can be helpful for attaining which level of  psychological health?​

Accepted Answer

A)  ​happiness 
B)  ​self-esteem 
C)  ​self-actualization 
D)  ​emotional intelligence 
E)  ​self-compassion 
A)  ​happiness 
B)  ​self-esteem 
C)  ​self-actualization 
D)  ​emotional intelligence 
E)  ​self-compassion B

Question 4

According to the National College Health Assessment,about one in ____ college students said that sleep difficulties have affected their academic performance.

Accepted Answer

A)  ​three 
B)  ​five 
C)  ​seven 
D)  ​nine 
E)  ​eleven 
A)  ​three 
B)  ​five 
C)  ​seven 
D)  ​nine 
E)  ​eleven

Question 5

Which factors are most relevant to overall psychological health?​

Accepted Answer

A)  ​aerobic and anaerobic capacity 
B)  ​mental and social awareness 
C)  ​emotional and mental states 
D)  ​external and internal networks 
E)  ​emotional and cultural awareness 
A)  ​aerobic and anaerobic capacity 
B)  ​mental and social awareness 
C)  ​emotional and mental states 
D)  ​external and internal networks 
E)  ​emotional and cultural awareness

Question 6

Matthew has a tendency to feel that he is on control of whatever circumstances life presents.In doing so,he is exhibiting which emotional state?​

Accepted Answer

A)  ​aggression 
B)  ​optimism 
C)  ​personal mastery 
D)  ​autonomy 
E)  ​assertiveness 
A)  ​aggression 
B)  ​optimism 
C)  ​personal mastery 
D)  ​autonomy 
E)  ​assertiveness

Question 7

____________________ gives rise to a strong sense of purpose,values,morals,and ethics.

Accepted Answer

The answer of ____________________ gives rise to a strong sense...

Question 8

Which level of psychological health tops the Maslow pyramid?​

Accepted Answer

A)  ​self-esteem 
B)  ​love and affection 
C)  ​self-actualization 
D)  ​safety and security 
E)  ​personality development 
A)  ​self-esteem 
B)  ​love and affection 
C)  ​self-actualization 
D)  ​safety and security 
E)  ​personality development

Question 9

George occasionally takes long naps,after which he feels lethargic for hours.George is experiencing ____.

Accepted Answer

A)  ​stress 
B)  ​sleep inertia 
C)  ​insomnia 
D)  ​progressive muscle relaxation 
E)  ​sleep apnea 
A)  ​stress 
B)  ​sleep inertia 
C)  ​insomnia 
D)  ​progressive muscle relaxation 
E)  ​sleep apnea

Question 10

Which type of health encompasses the ability to identify one's basic purpose in life,and to experience the fulfillment of achieving one's full potential?​

Accepted Answer

A)  ​emotional health 
B)  ​spiritual health 
C)  ​social health 
D)  ​intellectual health 
E)  ​financial health 
A)  ​emotional health 
B)  ​spiritual health 
C)  ​social health 
D)  ​intellectual health 
E)  ​financial health

Question 11

Sleep drugs such as Lunesta and Ambien help induce sleep because they ____.

Accepted Answer

A)  ​restore circadian rhythm 
B)  ​relax the muscles 
C)  ​quiet the nervous system 
D)  ​reduce snoring 
E)  ​induce rapid eye movement 
A)  ​restore circadian rhythm 
B)  ​relax the muscles 
C)  ​quiet the nervous system 
D)  ​reduce snoring 
E)  ​induce rapid eye movement

Question 12

Which term refers to the ability to monitor and use emotions to guide thinking and actions?​

Accepted Answer

A)  ​intelligence quotient 
B)  ​autonomy 
C)  ​assertiveness 
D)  ​emotional quotient 
E)  ​aggression 
A)  ​intelligence quotient 
B)  ​autonomy 
C)  ​assertiveness 
D)  ​emotional quotient 
E)  ​aggression

Question 13

Melanie asked friends and family about which job offer to buy,but,ultimately,chose the one she thought was best for her.Melanie attained which goal?

Accepted Answer

A)  ​self-actualization 
B)  ​autonomy 
C)  ​happiness 
D)  ​self-esteem 
E)  ​optimism 
A)  ​self-actualization 
B)  ​autonomy 
C)  ​happiness 
D)  ​self-esteem 
E)  ​optimism

Question 14

Connie has a tendency to seek out,remember,and expect pleasurable experiences.In doing so,she is exhibiting which emotional state?​

Accepted Answer

A)  ​aggression 
B)  ​optimism 
C)  ​personal mastery 
D)  ​autonomy 
E)  ​assertiveness 
A)  ​aggression 
B)  ​optimism 
C)  ​personal mastery 
D)  ​autonomy 
E)  ​assertiveness

Question 15

Women's Health Initiative data shows that attending weekly church service lowers an individual's risk of death by ____ percent,compared with those who don't attend at all.

Accepted Answer

A)  ​5 
B)  ​10 
C)  ​15 
D)  ​20 
E)  ​25 
A)  ​5 
B)  ​10 
C)  ​15 
D)  ​20 
E)  ​25

Question 16

Unlike aggression,a far less healthy means of expression,assertiveness seldom effects a change in a situation.

Accepted Answer

A) True 
 B)False

Question 17

____________________ health is the ability to express and acknowledge one's feelings and moods and exhibit adaptability and compassion for others.

Accepted Answer

The answer of ____________________ health is the ability to express...

Question 18

Which set of criteria determines how you choose among thoughts,actions,goals,and ideals.

Accepted Answer

A)  ​values 
B)  ​beliefs 
C)  ​religion 
D)  ​expectations 
E)  ​culture 
A)  ​values 
B)  ​beliefs 
C)  ​religion 
D)  ​expectations 
E)  ​culture

Question 19

John has trouble focusing on clear,manageable goals and tends to rely on his "gut" feelings.This aspect of John's behavior exhibits low _____.

Accepted Answer

A)  ​emotional intelligence 
B)  ​self-esteem 
C)  ​cognitive aptitude 
D)  ​self-actualization 
E)  ​spiritual health 
A)  ​emotional intelligence 
B)  ​self-esteem 
C)  ​cognitive aptitude 
D)  ​self-actualization 
E)  ​spiritual health

Question 20

As an alternative to sleeping pills,discuss three behavioral approaches that have proven effective in dealing with sleep disorders.

Accepted Answer

In the long term,the following behaviora

Forgiveness-based interventions have helped relieve symptoms of depression and reduce suicidal thoughts and behavior among college students.

Match the items. -represent what's most important to an individual

Developing the habit of positive thinking and talking can be helpful for attaining which level of psychological health?

According to the National College Health Assessment,about one in ____ college students said that sleep difficulties have affected their academic performance.

Which factors are most relevant to overall psychological health?

Matthew has a tendency to feel that he is on control of whatever circumstances life presents.In doing so,he is exhibiting which emotional state?

____________________ gives rise to a strong sense of purpose,values,morals,and ethics.

Which level of psychological health tops the Maslow pyramid?

George occasionally takes long naps,after which he feels lethargic for hours.George is experiencing ____.

Which type of health encompasses the ability to identify one's basic purpose in life,and to experience the fulfillment of achieving one's full potential?

Sleep drugs such as Lunesta and Ambien help induce sleep because they ____.

Which term refers to the ability to monitor and use emotions to guide thinking and actions?

Melanie asked friends and family about which job offer to buy,but,ultimately,chose the one she thought was best for her.Melanie attained which goal?

Connie has a tendency to seek out,remember,and expect pleasurable experiences.In doing so,she is exhibiting which emotional state?

Women's Health Initiative data shows that attending weekly church service lowers an individual's risk of death by ____ percent,compared with those who don't attend at all.

Unlike aggression,a far less healthy means of expression,assertiveness seldom effects a change in a situation.

____________________ health is the ability to express and acknowledge one's feelings and moods and exhibit adaptability and compassion for others.

Which set of criteria determines how you choose among thoughts,actions,goals,and ideals.

John has trouble focusing on clear,manageable goals and tends to rely on his "gut" feelings.This aspect of John's behavior exhibits low _____.

As an alternative to sleeping pills,discuss three behavioral approaches that have proven effective in dealing with sleep disorders.

The Power of Now

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 2: Your Psychological and Spiritual Well Being

Forgiveness-based interventions have helped relieve symptoms of depression and reduce suicidal thoughts and behavior among college students.

Match the items. -represent what's most important to an individual

Developing the habit of positive thinking and talking can be helpful for attaining which level of psychological health?​

According to the National College Health Assessment,about one in ____ college students said that sleep difficulties have affected their academic performance.

Which factors are most relevant to overall psychological health?​

Matthew has a tendency to feel that he is on control of whatever circumstances life presents.In doing so,he is exhibiting which emotional state?​

____________________ gives rise to a strong sense of purpose,values,morals,and ethics.

Which level of psychological health tops the Maslow pyramid?​

George occasionally takes long naps,after which he feels lethargic for hours.George is experiencing ____.

Which type of health encompasses the ability to identify one's basic purpose in life,and to experience the fulfillment of achieving one's full potential?​

Sleep drugs such as Lunesta and Ambien help induce sleep because they ____.

Which term refers to the ability to monitor and use emotions to guide thinking and actions?​

Melanie asked friends and family about which job offer to buy,but,ultimately,chose the one she thought was best for her.Melanie attained which goal?

Connie has a tendency to seek out,remember,and expect pleasurable experiences.In doing so,she is exhibiting which emotional state?​

Women's Health Initiative data shows that attending weekly church service lowers an individual's risk of death by ____ percent,compared with those who don't attend at all.

Unlike aggression,a far less healthy means of expression,assertiveness seldom effects a change in a situation.

____________________ health is the ability to express and acknowledge one's feelings and moods and exhibit adaptability and compassion for others.

Which set of criteria determines how you choose among thoughts,actions,goals,and ideals.

John has trouble focusing on clear,manageable goals and tends to rely on his "gut" feelings.This aspect of John's behavior exhibits low _____.

As an alternative to sleeping pills,discuss three behavioral approaches that have proven effective in dealing with sleep disorders.

The Power of Now

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Developing the habit of positive thinking and talking can be helpful for attaining which level of psychological health?

Which factors are most relevant to overall psychological health?

Matthew has a tendency to feel that he is on control of whatever circumstances life presents.In doing so,he is exhibiting which emotional state?

Which level of psychological health tops the Maslow pyramid?

Which type of health encompasses the ability to identify one's basic purpose in life,and to experience the fulfillment of achieving one's full potential?

Which term refers to the ability to monitor and use emotions to guide thinking and actions?

Connie has a tendency to seek out,remember,and expect pleasurable experiences.In doing so,she is exhibiting which emotional state?