Question 1

The use of prescription sleeping pills has decreased by nearly 50% in the past decade.

Accepted Answer

A) True 
 B)False

Question 2

Sleep deprivation alters ____________________ function,including the activity of the body's killer cells.

Accepted Answer

The answer of Sleep deprivation alters ____________________ function,including the activity...

Question 3

Mary keeps a diary in which she records three things she is grateful for each day.This is a technique is known as ____.

Accepted Answer

A)  ​emotional quotient 
B)  ​spiritual enrichment 
C)  ​gratitude intervention 
D)  ​positive thinking 
E)  ​self-actualization 
A)  ​emotional quotient 
B)  ​spiritual enrichment 
C)  ​gratitude intervention 
D)  ​positive thinking 
E)  ​self-actualization

Question 4

On campus,female students generally have poorer sleep patterns than males and suffer more consequences as a result.

Accepted Answer

A) True 
 B)False

Question 5

Development of a sense of meaning and affirmation of life and adaptability to a variety of circumstances are characteristic of ____ health.

Accepted Answer

A)  ​mental 
B)  ​emotional 
C)  ​spiritual 
D)  ​social 
E)  ​financial 
A)  ​mental 
B)  ​emotional 
C)  ​spiritual 
D)  ​social 
E)  ​financial

Question 6

When trying to sleep,Teresa tosses and turns for a hour or more,wakes frequently,and then wakes earlier then she wanted in the morning.Teresa is experiencing ____.

Accepted Answer

A)  ​stress 
B)  ​sleep inertia 
C)  ​insomnia 
D)  ​progressive muscle relaxation 
E)  ​sleep apnea 
A)  ​stress 
B)  ​sleep inertia 
C)  ​insomnia 
D)  ​progressive muscle relaxation 
E)  ​sleep apnea

Question 7

Each of us seems to have an innate sleep ____________________ that is as much a part of our genetic programming as hair color and skin tone.

Accepted Answer

The answer of Each of us seems to have an...

Question 8

Discuss three major factors that affect the pursuit of happiness,and the degree to which each influences well-being.

Accepted Answer

Psychological research has identified th

Question 9

Which sleep disorder is often attributed to jet lag?​

Accepted Answer

A)  ​restless legs syndrome 
B)  ​circadian rhythm disorder 
C)  ​periodic insomnia 
D)  ​rapid eye movement 
E)  ​sleep inertia 
A)  ​restless legs syndrome 
B)  ​circadian rhythm disorder 
C)  ​periodic insomnia 
D)  ​rapid eye movement 
E)  ​sleep inertia

Question 10

Match the items.
-anticipating positive outcomes

Accepted Answer

A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem 
A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem

Question 11

Match the items.
-whispers "you're worth it; you can do it; you're okay."

Accepted Answer

A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem 
A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem

Question 12

Another term for dream sleep is ____.

Accepted Answer

A)  ​twilight 
B)  ​unconsciousness 
C)  ​REM sleep 
D)  ​sleep apnea 
E)  ​slow-wave sleep 
A)  ​twilight 
B)  ​unconsciousness 
C)  ​REM sleep 
D)  ​sleep apnea 
E)  ​slow-wave sleep

Question 13

Which factor contributes the least to happiness?​

Accepted Answer

A)  ​health 
B)  ​income 
C)  ​anxiety 
D)  ​intelligence 
E)  ​pain 
A)  ​health 
B)  ​income 
C)  ​anxiety 
D)  ​intelligence 
E)  ​pain

Question 14

Which movement disorder is characterized by symptoms often described as pulling,burning,tingling, creepy-crawly,grabbing,buzzing,jitteriness,or gnawing?

Accepted Answer

A)  ​restless legs syndrome 
B)  ​circadian rhythm disorder 
C)  ​progressive muscle relaxation 
D)  ​rapid eye movement 
E)  ​panic attack 
A)  ​restless legs syndrome 
B)  ​circadian rhythm disorder 
C)  ​progressive muscle relaxation 
D)  ​rapid eye movement 
E)  ​panic attack

Question 15

Match the items.
-ability to express ​​feelings and moods

Accepted Answer

A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem 
A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem

Question 16

Instead of engaging in self-criticism and focusing on her failures,Rachel decides to accept herself and her flaws.Her attitude is best described as ____.

Accepted Answer

A)  ​self-esteem 
B)  ​self-compassion 
C)  ​self-awareness 
D)  ​self-motivation 
E)  ​self-worth 
A)  ​self-esteem 
B)  ​self-compassion 
C)  ​self-awareness 
D)  ​self-motivation 
E)  ​self-worth

Question 17

During which stage of sleep do brain waves resemble those of waking more than those of quiet sleep?​

Accepted Answer

A)  ​"delta" sleep 
B)  ​stage 1 non-REM sleep 
C)  ​REM sleep 
D)  ​stage 2 non-REM sleep 
E)  ​semi-conscious sleep 
A)  ​"delta" sleep 
B)  ​stage 1 non-REM sleep 
C)  ​REM sleep 
D)  ​stage 2 non-REM sleep 
E)  ​semi-conscious sleep

Question 18

Match the items.
-healthy form of self-acceptance

Accepted Answer

A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem 
A) values 
B) spirituality 
C) mood 
D) self-actualization 
E) self-compassion
F)emotional health
G)emotional intelligence
H)autonomy
I)Optimism
J)self-esteem

Question 19

Based on surveys,which characteristic is common to the happiest college students?​

Accepted Answer

A)  ​consistent study habits 
B)  ​a rich and fulfilling social life 
C)  ​physical fitness 
D)  ​an on-campus job 
E)  ​optimism 
A)  ​consistent study habits 
B)  ​a rich and fulfilling social life 
C)  ​physical fitness 
D)  ​an on-campus job 
E)  ​optimism

Question 20

Cultural rituals often divide people,severing bonds,and cheapening the values and beliefs they once shared.

Accepted Answer

A) True 
 B)False

The use of prescription sleeping pills has decreased by nearly 50% in the past decade.

Sleep deprivation alters ____________________ function,including the activity of the body's killer cells.

Mary keeps a diary in which she records three things she is grateful for each day.This is a technique is known as ____.

On campus,female students generally have poorer sleep patterns than males and suffer more consequences as a result.

Development of a sense of meaning and affirmation of life and adaptability to a variety of circumstances are characteristic of ____ health.

When trying to sleep,Teresa tosses and turns for a hour or more,wakes frequently,and then wakes earlier then she wanted in the morning.Teresa is experiencing ____.

Each of us seems to have an innate sleep ____________________ that is as much a part of our genetic programming as hair color and skin tone.

Discuss three major factors that affect the pursuit of happiness,and the degree to which each influences well-being.

Which sleep disorder is often attributed to jet lag?

Match the items. -anticipating positive outcomes

Match the items. -whispers "you're worth it; you can do it; you're okay."

Another term for dream sleep is ____.

Which factor contributes the least to happiness?

Which movement disorder is characterized by symptoms often described as pulling,burning,tingling, creepy-crawly,grabbing,buzzing,jitteriness,or gnawing?

Match the items. -ability to express feelings and moods

Instead of engaging in self-criticism and focusing on her failures,Rachel decides to accept herself and her flaws.Her attitude is best described as ____.

During which stage of sleep do brain waves resemble those of waking more than those of quiet sleep?

Match the items. -healthy form of self-acceptance

Based on surveys,which characteristic is common to the happiest college students?

Cultural rituals often divide people,severing bonds,and cheapening the values and beliefs they once shared.

The Power of Now

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 2: Your Psychological and Spiritual Well Being

The use of prescription sleeping pills has decreased by nearly 50% in the past decade.

Sleep deprivation alters ____________________ function,including the activity of the body's killer cells.

Mary keeps a diary in which she records three things she is grateful for each day.This is a technique is known as ____.

On campus,female students generally have poorer sleep patterns than males and suffer more consequences as a result.

Development of a sense of meaning and affirmation of life and adaptability to a variety of circumstances are characteristic of ____ health.

When trying to sleep,Teresa tosses and turns for a hour or more,wakes frequently,and then wakes earlier then she wanted in the morning.Teresa is experiencing ____.

Each of us seems to have an innate sleep ____________________ that is as much a part of our genetic programming as hair color and skin tone.

Discuss three major factors that affect the pursuit of happiness,and the degree to which each influences well-being.

Which sleep disorder is often attributed to jet lag?​

Match the items. -anticipating positive outcomes

Match the items. -whispers "you're worth it; you can do it; you're okay."

Another term for dream sleep is ____.

Which factor contributes the least to happiness?​

Which movement disorder is characterized by symptoms often described as pulling,burning,tingling, creepy-crawly,grabbing,buzzing,jitteriness,or gnawing?

Match the items. -ability to express ​​feelings and moods

Instead of engaging in self-criticism and focusing on her failures,Rachel decides to accept herself and her flaws.Her attitude is best described as ____.

During which stage of sleep do brain waves resemble those of waking more than those of quiet sleep?​

Match the items. -healthy form of self-acceptance

Based on surveys,which characteristic is common to the happiest college students?​

Cultural rituals often divide people,severing bonds,and cheapening the values and beliefs they once shared.

The Power of Now

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Which sleep disorder is often attributed to jet lag?

Which factor contributes the least to happiness?

Match the items. -ability to express feelings and moods

During which stage of sleep do brain waves resemble those of waking more than those of quiet sleep?

Based on surveys,which characteristic is common to the happiest college students?