Exam 2: Your Psychological and Spiritual Well Being

The ability to monitor and use emotions to guide thinking and actions is known as ____________________.

____________________ can be defined as the capacity to sense,understand,and tap into the highest part of ourselves,others,and the world around us.

Over-the-counter sleeping pills typically contain ____,which induce drowsiness by working against the central nervous system chemical histamine. 

A heavy snorer,Eugene occasionally gasps for air and thrashes about in bed.Eugene is showing symptoms of ____. 

List and provide examples of six simple steps you can take to enrich your spiritual life,whether you are religious or not.

Three of four Americans struggle to get a good night's sleep at least a few nights a week. 

One reason people may be unaware that they possess ____ is because they confuse it with religion,dogma,or old-fashioned morality. 

In which stage(s)of non-REM sleep do brain waves become larger and punctuated with occasional sudden bursts of electrical activity?​ 

Terence prays directly to a higher power.He is exhibiting ____ prayer. 

Autonomous individuals base each judgment on the values of others,instead of their own. 

Discuss why being assertive works to effect the change you want,whereas being either aggressive or passive does not.

Which trait refers to appreciation not just for a special gift but for everything that makes life a bit better?​ 

In America's diverse society,many____________________ influences affect our sense of who we are,where we came from,and what we believe.

As a dietary supplement,which hormone may help control your body's internal clock?​ 

____________________ may foster a state of peace and calm that could lead to beneficial changes in the cardiovascular and immune systems.

According to the Centers for Disease Control and Prevention (CDC),about ____ of Americans say they get enough sleep. 

Match the items. -independence

____________________ can be briefly defined as confidence and satisfaction in yourself.

Being ____________________ means recognizing your feelings and making your needs and desires clear to others.

The human theorist Abraham Maslow identified human needs as the motivating factors in personality development.