Exam 2: Your Psychological and Spiritual Well Being

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Prayer and other religious experience,including meditation,may actually change the brain for the better. 

(True/False)
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____________________ is translated from the Greek words meaning "no" and "breath."​

(Short Answer)
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Although not a long-term not a long-term solution to a sleep problem,__________ __________  can be helpful if travel,injury,or illness interfere with your nightly rest.

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Which practice is the most commonly used form of complementary and alternative medicine?​ 

(Multiple Choice)
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Which word stems from the Greek for "letting go?"​ 

(Multiple Choice)
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The ability to draw on internal resources and stake your independence from familial and societal influences is known as ____________________.

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Match the items. -realizing your fullest potential

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What are the characteristics of an emotionally healthy person? What are the characteristics of a mentally healthy person?​

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Match the items. -​ability to monitor and use emotions to guide thinking and actions

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Which term refers to a set of shared attitudes,values,goals,and practices of a group that are internalized by an individual within the group?​ 

(Multiple Choice)
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Which type of health encompasses our ability to perceive reality as it is,to respond to its challenges, and to develop rational strategies for living?​ 

(Multiple Choice)
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Match the items. -​sustained emotional state

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The scientific study of ordinary human strengths and virtues is known as positive ____________________.

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A collective term for one's degree of involvement in a wide variety of spiritual practices is ____. 

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People high in ____________________ tend to recognize that all humans are imperfect and avoid ruminating about their past errors in judgment.

(Short Answer)
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Match the items. -belief in a higher power

(Multiple Choice)
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Which emotional state can color one's view of the world for hours or days?​ 

(Multiple Choice)
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Thomas persuaded Mark and Ted that their choice of restaurant was a poor one because the parking lot was a few blocks away and dimly lit.The trio went elsewhere.Which trait did Mark exemplify?​ 

(Multiple Choice)
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Just like physical health,psychological well-being can be measured,tested,X-rayed,and dissected.

(True/False)
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Which human need(s)would Maslow say is(are)the most basic?​ 

(Multiple Choice)
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